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How to choose between different joint supporting supplements
Aches and pains are universal complaints associated with aging and wear and tear. Are you baffled by the enormous array of products that claim to provide relief? This article from our friends at Protocol for Life Balance…read more
Categories:Joint Health Sponsored Supplements
Maybe it’s time to talk LESS about COVID
This New Year, I’ve made a resolution to talk less about Covid. It’s taken center stage for nearly two years. In the early months of the pandemic, I broke precedent and issued breathless pandemic dispatches via my…read more
Categories:COVID-19
Ask Leyla: Should I include cold cuts in my Mediterranean diet?
Q: Please weigh in on the effects of including cold cuts such as salami, prosciutto, and capicola in one’s diet. Are all cold cuts created equal? I’m confused because of the recommendation to eat a Mediterranean diet….read more
Categories:General Nutrition
Feed Your Head
Repairing Myelin: Recently, on our Q&A with Leyla podcast, we had a question from a listener who was suffering from CIDP (Chronic inflammatory demyelinating polyneuropathy). It’s an autoimmune disease that attacks the nerves, targeting the myelin protein that acts as…read more
Categories:Alzheimer’s Neurological Health
Ask Leyla: What’s a good breakfast for someone with coronary artery plaque
Q: Would you please suggest some breakfast ideas for someone who has coronary artery plaque and is on a statin? A: A cause of cardiovascular disease is inflammation. That inflammation is typically triggered by poor diet consisting…read more
Categories:Heart Disease
Osteoporosis: New tests and new concerns about drugs
As you can see by this article that I wrote in 2013, I’ve long been concerned over side effects of commonly prescribed osteoporosis drugs. Among other worries, I raised a red flag over then newly-published reports of unusual fractures…read more
Categories:Osteoporosis
Leyla Weighs In: It’s 2022—Make it a year for change
Experts say we don’t break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal…read more
Categories:Exercise General Nutrition
Ask Leyla: Can I eat a high fat meal if I’ve had my gallbladder removed?
Q: Is it harmful to ingest too much fat at one meal after you’ve had your gallbladder removed? A: The gallbladder is essentially a depot for bile secreted by the liver. Bile is necessary for the emulsification,…read more
Categories:Gall bladder disease
14 things YOU know better than your doctor
Your doctors know a lot. They are among the most highly-trained professionals, often undergoing 8-15 years of intense post-graduate education. They endure rigorous testing and certification, and have to continually keep up with reams of new information as…read more
Categories:General Medicine General Nutrition Medications Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
One of the most exciting recent discoveries in physiology is about the role nitric oxide…
This month, tired of the lingering gloomy weather in New York which makes bike riding…
Q: I used to eat myself into a sugar coma most days of the week,…
ENCORE: Q&A with Leyla, Part 2: Tips for Insomnia
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