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UPDATED: 16 Reasons Why Most Studies Are Wrong
In a previous article, I highlighted Americans’ lamentable lack of health literacy and challenged readers to take a quiz to assess their Health IQ. But one of the reasons for confusion over fundamental health issues (Is moderate drinking…read more
Categories:General Medicine
What the candidates are missing on health policy
Amid the frenzy of the current election, both sides are sidestepping the big issues that impact American’s health. It’s a missed opportunity. COVID-19 provided a shocking wake-up call about our vulnerabilities. Of all the world’s countries, the…read more
Categories:Healthcare
Leyla Weighs In: Five ways to stay healthy during cold and flu season
Besides regular hand washing—which can reduce your chances of getting the flu by 50 percent according to the CDC—here are some other things you can do to keep your immune system optimal during cold and flu season: Take…read more
Categories:Colds and Respiratory Infections Flu
Let’s talk about vitamin D . . .
President Trump took it as part of his innovative antiviral cocktail recently. And Dr. Fauci says he takes vitamin D and C supplements and that they can lessen “your susceptibility to infection” according to Business Insider. So why is…read more
Categories:COVID-19 Supplements
Ask Leyla: What’s the difference between common inflammatory markers?
Q: My husband’s high sensitivity C-reactive protein (hs-CRP) is 1.62 and his homocysteine is 13.1. If they both measure inflammation, why is one result normal and the other one high? A: While both hs-CRP and homocysteine are markers…read more
Categories:Inflammation
COVID-19: The short long road, or the long short road?
Last week, amid the October Surprise of President Trump’s bout of coronavirus illness, it was dramatically underscored that COVID-19 isn’t going away. If even the White House was transformed into a “Red Zone”, with multiple staffers testing…read more
Categories:COVID-19
Leyla Weighs In: The role of sodium in hypertension
The sodium controversy is ongoing with proponents of lower-sodium recommendations asserting, along with the Dietary Guidelines for Americans, that it be restricted to less than 2,300 mg per day (a teaspoon) and no more than 1,500 mg…read more
Categories:Hypertension Nutrition Controversies
10 ways to cultivate your internal “terrain”
By now you’ve probably viewed my short video explaining the Terrain Theory (if not, you can view it here). In it, I describe the 19th-century origins of the debate between proponents of the germ theory—which posits disease is merely a…read more
Categories:COVID-19 Gall bladder disease Immunity Infections
Ask Leyla: Why is my blood pressure rising?
Q: I am a 46-year-old woman. I have never suffered from high blood pressure. In fact, my blood pressure always tended to be on the ‘low’ side. Recently, this has changed. Within a matter of weeks my…read more
Categories:Hypertension
Should you get the flu shot this fall?
With the coronavirus pandemic still raging, and temperatures plummeting, public health officials are urging everyone to get a flu shot. For example, a recent article from the University of California at San Francisco exhorts “Why COVID-19 Means You…read more
Categories:Flu
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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We all know fish oil is heart-healthy, but here are 7 additional benefits that might…
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Winter is the time of year when people most often complain of dry skin. It's…
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Weight loss diets are definitely doable if you learn to keep a budget. But I’m…
How to Break the Anxiety Habit, Part 1
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