From the Nordic diet, to cold plunges, to healthcare, there’s much we can learn about wellness from Scandinavia and the Baltics.
Learn how your diet could be harming your mental health.
A new generation of omega-3 supplements is rewriting what we thought we knew about heart, brain, and immune health — and the difference is in what most manufacturers throw away.
Last week, I offered my top ten tips for beating spring allergies. This week, I’m arming you with the supplements you need to keep the sniffling, sneezing, and
Discover some of the factors that can influence hair health and contribute to hair loss.
Weather the spring pollen season with these lifestyle changes from Dr. Hoffman.
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An overview of itching; Would tofu be a good addition to a diet? Is TMAO a risk factor for heart disease when eating meat? Vegetarianism; Vertebroplasty vs. kyphoplasty; Gastroparesis; Meibomian Gland Dysfunction/dry eye disease? Wool carpeting or hardwood flooring? And more!
Investigative journalist Charles Piller reveals deep-seated corruption in Alzheimer’s research. He delves into the issues surrounding Big Pharma’s influence, fraudulent scientific studies, the implications of a controversial 2006 experiment at the University of Minnesota, and what it all means for you. Check it out!
Feeling burnt out? It might be your energy allocation system! Dr. Corey Schuler has cutting-edge strategies to revitalize your energy and improve health outcomes. Check it out!
Dr. Marty Makary out as FDA Commissioner—was he the victim of a BigPharma purge? Are “liquid biopsies” useful? Persistent itch—could topical vitamin B12 provide an answer? You won’t believe this new medical use for Classic Coca-Cola; The solution for menopausal sleep problems goes beyond mere hormone replacement; Higher aerobic fitness boosts size of the brain’s memory centers—as does memorizing London taxi routes; And more!
What if you could build strength without the exhaustion? On the Podcast, “Leyla Weighs In” on how eccentric exercises can transform your fitness routine. Check it out!
Highlights from my Scandinavian trip; Should nightshades be eliminated? Could acid reflux be caused by using a reverse osmosis water filtration system? Should we all be using unbleached toilet paper? Minoxidil and finasteride for hair growth? Festoons? And more!
Those of you who follow me on radio and online know that I live and breathe the concepts behind Intelligent Medicine, and I practice what I preach. The recommendations I make to you are the same ones I make for my patients, and often the same regimens I keep myself.
Intelligent Medicine is a lifestyle – it encompasses diet, exercise, mental health, and a targeted selection of important supplements.
If you’re looking for a little more guidance or have specific health concerns, such as heart health, mental acuity, or keeping your bones strong as you age, you may want to check out my easy to use Intelligent Medicine Lifestyle Supplement Protocols, to the right. There’s sure to be a protocol to suit your needs.
To your health!
Dr. Ronald Hoffman
As we age, our cells build up damage and their ability to create energy drops. Mitopure, the revolutionary Urolithin A supplement from Timeline, fights back against the forces of time, restoring your energy at the source by igniting mitophagy—your body’s natural anti-aging pathway.
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With nearly a million members, the Alliance for Natural Health is the largest organization in the US and abroad working to protect your right to utilize safe, effective, and inexpensive healing therapies. If it weren’t for ANH, many of the modalities I talk about on Intelligent Medicine would be under threat by government regulators at the behest of Big Food, BigAg, Big Pharma, the medical establishment, and the chemical industry.
I became a board member of ANH 20 years ago because it mirrored my personal commitment to preserving access to natural health choices. I now serve as Medical Director and President.
America is facing an unprecedented crisis. Our productivity, national security, and fiscal solvency are being undermined by epidemics of obesity, diabetes, cardiovascular disease, cancer, GI illnesses, and autoimmunity. Poor nutrition is at the root of many of these problems. Yet few healthcare professionals have the knowledge and experience to stem the tide of diet-related diseases.
The American Nutrition Association, is at the vanguard of the fight to put nutrition front and center within US healthcare. As Chair of the Board for Certification of Nutrition Specialists, I’m part of an effort to train CNS candidates to effect positive change.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
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