Featured Articles
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New York Times columnist gets it wrong again about integrative and complementary medicine
| By Dr. Ronald Hoffman
Once again, I feel compelled to respond to yet another snarky, wrong-headed attack on the medicine I espouse in a column in the New York Times. Sometimes, when I share these hit pieces with colleagues, they say: “Don’t give…read more
Categories:General Medicine Natural Health Care
Ask Leyla: Why do I feel sick if I don’t eat every few hours?
Q: I have adult female friends who are somewhat overweight who say if they don’t eat every three hours they feel nauseous and sick. The foods they eat are not from healthy sources. Is their nausea a withdrawal…read more
Categories:Food Sensitivity Hypoglycemia
Is the Whole30 diet right for you? (part two)
| By Dr. Ronald Hoffman
After two and a half years of the Whole30Diet, I’d like to share my personal impressions with you. I’ve already written extensively about the diet here and here. You can also listen to a podcast where I discuss it. My experience with the…read more
Categories:Paleo Diet
Leyla Weighs In: In pursuit of instant gratification
Do you desire pleasure or fulfillment without delay or deferment? Maybe you operate on the Pleasure Principle—the force that compels us to gratify our urges, wants and needs now rather than later, because to deny them causes varying…read more
Categories:General Nutrition
Is the Whole30 diet right for you?
| By Dr. Ronald Hoffman
Two and a half years ago, I first began my exploration of the Paleo Diet via the Whole30 modified Paleo program, and I remain as impressed with the results as ever. Whole30 has only increased in popularity…read more
Categories:General Nutrition Paleo Diet
Leyla Weighs In: Out of sight, out of mind—The case for purging your pantry
A big obstacle to maintaining your diet is all the goodies available—often, right in your own kitchen. When that box of cookies or candy bar is calling you from the cupboard, it can be difficult to resist….read more
Categories:General Nutrition
Do you make these mistakes when buying or storing olive oil?
| By T.J. Robinson
To my readers: I’ve often written about the importance of high-quality extra virgin olive oil as part of a heart-healthy diet. Today, I wanted to share with you a piece by someone who’s even more passionate about…read more
Categories:General Nutrition
Dietary supplements: Sorting fact from fiction
| By Jeremy Appleton, ND
A fascinating article written by an expert for one of our newest sponsors, Klaire Labs. Enjoy! – Dr. Hoffman Nutritional dietary supplements use is on the rise in the United States, both among consumers and…read more
Categories:Supplements
Omega-3’s lesser known benefit: Boosting your immunity
| By Jolie Root
My audience knows that I’m a big believer in fish oil. I recommend it on a regular basis as a part of a healthy lifestyle. Most of you know about how important fish oil can be as…read more
Categories:Immunity Supplements
What are colostrum’s effects on the whole body?
| By Douglas Wyatt
Colostrum is the first food of life for newborn mammals. It provides antibodies, carbohydrates, and protein to help a baby grow and develop. Perhaps best of all, colostrum’s effects extend across the whole body. Now, let’s take a…read more
Categories:General Nutrition Immunity Muscle and Bone Health Neurological Health Skin and Hair Skin Conditions Supplements
24 ways we should fundamentally transform our healthcare system
| By Dr. Ronald Hoffman
The recent collapse of the Trump-Ryan healthcare bill in Congress has left an expectant nation in a state of confusion. While some on the right and on the left have exulted in the demise of the AHCA, moderates…read more
Categories:General Medicine Healthcare
Ask Leyla: Is it safe to cook with aluminum?
Q: We are incorporating wild Alaskan salmon into our diets regularly. We cook them either in the oven or on the grill in aluminum foil. Is it healthy and safe to cook in aluminum foil? A: I don’t…read more
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by Ronald L. Hoffman, M.D.
How to Talk with Your Doctor is a book for patients and doctors alike. It arms patients with the tools and knowledge they need to communicate better with physicians about using the best high-tech and alternative treatments. At the same time, it helps doctors balance their skepticism of complementary and alternative approaches with open-mindedness.
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As a Board Member of the Vanderbilt YMCA, I am asking for your help in supporting one of the great works of this inspirational organization. By contributing to the cause you can help show New York City’s youth that the adults they see on the sidewalks, in taxis and on the subway, really care about them.
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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“Omega-3s from fish oil supplements no better than placebo for dry eye . . .…
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Fresh produce is an important part of a healthful diet, but can harbor bacteria, fungi…
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“Most commonly people are told that having an A1c of 5.6 – 5.8% should be…
Groundbreaking Support for Heart Health, Part 1
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