Kimchi for microplastics, elderly doctors, and Superagers— My fall news roundup
Dr. Hoffman reviews the latest health breakthroughs.
Dr. Ronald Hoffman
October 3, 2026
Intelligent Medicine®
Dr. Hoffman reviews the latest health breakthroughs.
Leyla shares what food to avoid after a workout.
Dr. Hoffman speculates on the future of AI in medicine.
Leyla offers ways to lower blood pressure other than medication.
Dr. Hoffman breaks down the latest health headlines.
Leyla shares fermented food options for those who are sensitive to dairy.
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From boosting blood flow to enhancing cognitive function, nitric oxide is the topic of the day on the Intelligent Medicine podcast. International leader in molecular medicine, Dr. Nathan Bryan, reveals why this molecule is critical for your well-being and how to enhance it naturally. Listen now!
Ever more powerful weight loss drugs are on the launchpad; Botched Tennessee execution—how can that happen? Boosting bone density with an exercise program targeted for osteopenia/fall prevention; Urolithin A scores against a common form of heart failure; Most blood tests don’t require fasting; The health scourge of E-bikes; And more!
Did you know that meal timing, not just calorie counting, can influence weight loss and health? “Leyla Weighs In” on time-restricted eating. She details a groundbreaking study from Johns Hopkins. Discover how simple changes in meal timing can impact weight and health. Listen now!
The benefits of kimchi for detoxing microplastics; Recovering from Bell’s Palsy; The benefits of Pilates; Is there any relief for ulcerative colitis? And more!
I’m excited to share my latest Podcast episode with the renowned Dr. Jeffrey Bland, the godfather of functional medicine. We explore the science, benefits, and the revolution in fish oil supplementation. Learn about immunometabolism and the role of omega-3s in optimizing your health. Listen now!
Got questions about cholesterol management? Heart health expert Jim LaValle has a deep dive into cholesterol, cardiovascular health, and the surprising power of aged garlic extract. Learn about advanced lipid markers, dietary impacts, holistic and modern approaches to heart health. Listen now!
Those of you who follow me on radio and online know that I live and breathe the concepts behind Intelligent Medicine, and I practice what I preach. The recommendations I make to you are the same ones I make for my patients, and often the same regimens I keep myself.
Intelligent Medicine is a lifestyle – it encompasses diet, exercise, mental health, and a targeted selection of important supplements.
If you’re looking for a little more guidance or have specific health concerns, such as heart health, mental acuity, or keeping your bones strong as you age, you may want to check out my easy to use Intelligent Medicine Lifestyle Supplement Protocols, to the right. There’s sure to be a protocol to suit your needs.
To your health!
Dr. Ronald Hoffman
With nearly a million members, the Alliance for Natural Health is the largest organization in the US and abroad working to protect your right to utilize safe, effective, and inexpensive healing therapies. If it weren’t for ANH, many of the modalities I talk about on Intelligent Medicine would be under threat by government regulators at the behest of Big Food, BigAg, Big Pharma, the medical establishment, and the chemical industry.
I became a board member of ANH 20 years ago because it mirrored my personal commitment to preserving access to natural health choices. I now serve as Medical Director and President.
America is facing an unprecedented crisis. Our productivity, national security, and fiscal solvency are being undermined by epidemics of obesity, diabetes, cardiovascular disease, cancer, GI illnesses, and autoimmunity. Poor nutrition is at the root of many of these problems. Yet few healthcare professionals have the knowledge and experience to stem the tide of diet-related diseases.
The American Nutrition Association, is at the vanguard of the fight to put nutrition front and center within US healthcare. As Chair of the Board for Certification of Nutrition Specialists, I’m part of an effort to train CNS candidates to effect positive change.
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