Featured Articles
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The Mediterranean Diet—what’s not to like?
| By Dr. Ronald Hoffman
The Mediterranean Diet scores high in rankings by nutrition scientists. It’s the perennial #1 choice in the US News and World Reports annual rating of popular diets. But as with the Paleo Diet, which has many variations and interpreters,…read more
Ask Leyla: To eat bread or not to eat bread? That is the question.
Q: I’m still unsure about whether I should eat regular bread. I don’t have a gluten problem. Can I just eat bread when I feel like indulging? A: The simple answer would be you can eat bread…read more
Categories:General Nutrition Gluten Sensitivity
The Connection Between Dopamine, Serotonin, Brain Health, and Supplementation
| By Celine Torres-Moon
When it comes to mood and memory, it’s all about the neurotransmitters—those vital chemicals that brain cells use to convey information. Learn about the critical role nutrition plays in supporting optimal neurotransmitter function in this informative article…read more
Categories:Mental and Emotional Health Sponsored
What you need to know about glaucoma
| By Dr. Ronald Hoffman
January is National Glaucoma Awareness Month. In light of that, I wanted to draw your attention again to this article: Did you know that glaucoma is the second most common form of progressive blindness in the U.S.,…read more
Categories:Eye Health
Leyla Weighs In: Take your thyroid medicine with water, not coffee
If you have low thyroid and are taking thyroid medicine, you were likely advised to take it on an empty stomach first thing in the morning, preferably 30 to 60 minutes before breakfast. This advice is correct,…read more
Categories:Endocrinology Hypothyroidism Medications
They warned us about the dangers of sugar 70 years ago (Why didn’t we listen?)
| By Dr. Ronald Hoffman
Faced with some downtime for the holidays, I undertook the task of excavating my basement. Having moved my office to more compact quarters a couple of years ago, I had shipped my legacy book collection to New…read more
Are your probiotics falling short? Why it is important for your probiotics to contain “Postbiotics.”
| By Dr. Ross Pelton
You might assume all probiotics are basically the same. But after reading this article by my good colleague, Dr. Ross Pelton, an internationally acknowledged expert in microbiome science and Scientific Director of Essential Formulas Inc., you’ll likely…read more
Categories:Probiotics Sponsored Supplements
Discover Black 4 Health Liposome Complex!
| By Gina Haynie
Dark pigments in nature are a signature of rich content of beneficial polyphenols. This unique formulation from Future Pharm harnesses the benefits of several unique herbs, including one I believe to be one of the most promising…read more
Categories:Sponsored Supplements
How omega-3s support your body’s immune response
We hear so much about the importance of Omega 3 fatty acids these days, but sourcing products free of contamination is a big consideration when supplementing. Here’s some helpful information from our friends at Biotics Research. —Dr….read more
more articlesCategories:Immunity Sponsored Supplements
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by Ronald L. Hoffman, M.D.
How to Talk with Your Doctor is a book for patients and doctors alike. It arms patients with the tools and knowledge they need to communicate better with physicians about using the best high-tech and alternative treatments. At the same time, it helps doctors balance their skepticism of complementary and alternative approaches with open-mindedness.
Click for Books by Dr. Hoffman
As a Board Member of the Vanderbilt YMCA, I am asking for your help in supporting one of the great works of this inspirational organization. By contributing to the cause you can help show New York City’s youth that the adults they see on the sidewalks, in taxis and on the subway, really care about them.
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Experts say we don’t break a habit. We simply replace it with a new…
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For many, this is a week off from the usual bustle of work (or work-from-home,…
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Do you desire pleasure or fulfillment without delay or deferment? Maybe you operate on the Pleasure…
ENCORE: Fending Off Neurodegenerative Diseases, Part 1
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