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18 supplements for allergy relief and prevention
Download as PDF Last week, I offered my top ten tips for beating spring allergies. This week, I’m arming you with the supplements you need to keep the sniffling, sneezing, and watery eyes at bay. Most often when seasonal allergies…read more
Categories:Allergy Probiotics Supplements
Ask Leyla: Is my daily nut intake causing increased herpes outbreaks?
Download as PDF Q: I eat nuts daily as a snack, but I experience occasional cold sores and was recently told that nuts could be exacerbating the virus. Should I be avoiding them to prevent herpes outbreaks? A: The herpes virus can…read more
Categories:Food Sensitivity General Nutrition
10 tips for surviving allergy season
Download as PDF Congratulations, survivors of Winter 2017-18! It seems like it’s been an interminably cold spring, but you’ve made it. April is here and (for most of us) spring weather is in sight — but wait! A new menace…read more
Categories:Allergy
Ask Leyla: It’s Alcohol Awareness Month – What lifestyle changes can help my son manage his alcoholism?
Download as PDF Q: My son who is in his late twenties has had a drinking/drug problem for years. I do not know after reading your article whether it is actually alcoholism or alcohol abuse. Regardless, it has become a real problem…read more
Categories:Alcoholism
Omega-3’s lesser known benefit: Boosting your immunity
By Jolie Root
Download as PDF My audience knows that I’m a big believer in fish oil. I recommend it on a regular basis as a part of a healthy lifestyle. Most of you know about how important fish oil can be as…read more
Categories:Immunity Supplements
The blood pressure secret you’ve never heard of
Download as PDF This article contains sponsored content. From Dr. Hoffman: I’m tremendously excited about this innovative, natural approach to blood pressure optimization. Yes, diet, exercise, stress reduction and supplements are keys to blood pressure control, but this easy-to-use device…read more
Categories:Hypertension
Ask Leyla: It’s IBS Awareness Month – what can I do to manage my IBS?
Download as PDF Q: I just found out I have Irritable Bowel Syndrome (IBS). I go from diarrhea to constipation and it’s been happening for the last month. It’s hard to leave the house! My doctor said to take Imodium when…read more
Categories:IBS
Is the growth of the pharmaceutical industry making us sicker?
Download as PDF Members of the natural health movement (myself included) have long argued that despite acknowledged medical advances, today’s proliferation of pharmaceutical drugs threatens to undermine, rather than promote, the health of our populace. We’re often branded as Luddites,…read more
Categories:General Medicine Medications
Leyla Weighs In: Size matters!
Download as PDF Portion size, that is. Did you know a New York bagel was about the size of a hockey puck back in the 1970s? Today, it’s equivalent to four or five slices of bread. And if you hollow…read more
Categories:General Nutrition Obesity
Can you really “lose 40 pounds in 40 days”?
Download as PDF If you listen to AM radio, it’s likely you’re continually assailed with ads that claim that you can lose “25-40 pounds in 40 days.” There’s not even a qualifier that this is a best-case scenario like “Results may vary”…read more
Categories:Nutrition and Weight Obesity
Ask Leyla: Diabetes Alert Day: How can I manage my weight with diabetes?
Download as PDF March 27th is Diabetes Alert Day. Q: I am a 46 year-old male, weighing 260 pounds at 5’9” tall. I was diagnosed with type 2 diabetes several years ago. My most recent Hemoglobin A1c (HgbA1c) was 8 and…read more
Categories:Diabetes
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: I just found out I have Irritable Bowel Syndrome (IBS). I go from diarrhea to…
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Members of the natural health movement (myself included) have long argued that despite acknowledged medical…
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Portion size, that is. Did you know a New York bagel was about the size…
Cultivating a Healthy Microbiome, Part 1
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