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August Auguries: COVID-19 news roundup
“America Is a Coalition of the Worried: Everyone is anxious this summer—not over regular things, but over big and essential things.” That’s the title of an op-ed by Peggy Noonan in last week’s Wall Street Journal. It really captures the current mood….read more
Categories:COVID-19
Ask Leyla: Could green tea be causing me adrenal stress?
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter,…read more
What is Vagus Nerve Stimulation?
By Ami Brannon
Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first,…read more
How does it end?
COVID-19 pessimists feel vindicated this month as cases surge in parts of the US that thought they’d dodged the coronavirus bullet; the baseball season is in doubt with entire teams quarantining and out of action; Dr. Fauci…read more
Categories:COVID-19
Ask Leyla: What is causing my low energy?
Q: I’m a 39-year-old woman who often finds myself with low energy. Do you have any suggestions for what might be causing it, or possible solutions? A: There are a myriad of reasons for low energy. Here…read more
Categories:General Nutrition
Why did the U.S. get hit so hard with COVID-19?
When news of a novel respiratory virus broke in March, who could have predicted that the U.S. would eventually lead the world in deaths? It was anticipated that China, with its packed cities and 1.4 billion inhabitants,…read more
Categories:COVID-19
Leyla Weighs In: The path of least resistance
Human behavior tells us (dictates) we are more likely to choose the path of least resistance. Not because we’re lazy, but because disruption in our lives is not desirable. The path of least resistance requires only minimal…read more
Categories:Exercise General Nutrition
9 Ways to Look and Feel Younger
Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care…read more
The New York Times has a bias problem (No, it’s not what you think)
When I was in junior high school and was assigned a report for civics class, I remember going to the New York Times for an authoritative account of whatever important news story was breaking. When John F. Kennedy was assassinated,…read more
Categories:Supplements
Ask Leyla: Glycemic index vs. glycemic load
Q: What is the difference between the glycemic index and glycemic load? Is it true that if one eats a high glycemic food along with foods higher in protein, fat and fiber they will slow down the absorption…read more
Categories:Diabetes General Nutrition
How omega-3s support your body’s immune response
We hear so much about the importance of Omega 3 fatty acids these days, but sourcing products free of contamination is a big consideration when supplementing. Here’s some helpful information from our friends at Biotics Research. —Dr….read more
Categories:Immunity Supplements
Add turmeric to your healthy living goals for 2020
By Gina Haynie
Intro: I’ve been talking about the benefits of turmeric for a VERY long time. Here’s a succinct rundown of its health benefits from the folks at Future Pharm, who have developed a highly potent delivery system for this core supplement ….read more
Categories:Inflammation Joint Health Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Twin Epidemics: During the last few months, I’ve often made the point that COVID-19 is…
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Q: You’ve talked about high triglycerides being an important risk factor for heart disease—even more so…
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Let me begin by saying this is not an anti-vaccination screed. I know full well…
ENCORE–Clinical Focus: Low-carb diets increase your risk of dying—Really? Part 1
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