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Can exercise combat anxiety?
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of…read more
Categories:Depression/Anxiety Exercise
Ask Leyla: Should iron and vitamin C be taken together?
Q:Are there some supplements that should not be taken together? I seem to recall reading that supplements containing iron and vitamin C should not be taken together, but I don’t recall why. Can you shed some light…read more
Categories:Supplements
What should humans eat? On the Origin of Being—a book review
I was an anthropology major in college. The reason I chose that discipline is because it aspired to answer the fundamental question: What is it to be human? The science of physical anthropology studies our ancestors to…read more
Categories:General Nutrition Nutrition Controversies
Ask Leyla: Help! Why can’t I lose weight post-menopause?
Q: Any tips for losing weight post-menopause? I eat a healthy diet (salmon 3-4 times a week; no white flour/sugars) and exercise, but cannot lose ten pounds. I never had a weight issue in my entire life until…read more
Categories:Menopause Nutrition and Weight Women’s Health
Cancer tests—hits and misses
These days, you can walk into a doctor’s office and request tests that will highlight your risk for a heart attack or stroke six ways to Sunday. You can look beyond cholesterol to characterize your LDL particle…read more
Categories:Cancer
Ask Leyla: Is Washing Produce Enough?
Q: I’m trying to include more fresh produce in my diet, but I’m worried about exposure to pesticides and harmful bacteria. Can you please tell me the best ways to clean fruits and vegetables? A: Fresh produce…read more
Categories:General Nutrition
Is meat really “pro-inflammatory”?
On a recent episode of Intelligent Medicine, I highlighted a study that demonstrated that an anti-inflammatory diet could halt or slow progression of 59 different chronic diseases. We’ve known for a long time that inflammation is a…read more
Categories:General Nutrition Nutrition Controversies
Ask Leyla: Which matters more—the amount or type of calories you consume?
Q: What difference does it make if I’m on a low-fat or low-carb diet for weight loss? Isn’t it all about the calories? Don’t I have to burn more calories than I take in? A: It does make…read more
Categories:Nutrition Controversies
Discover your fountain of youth
By Kalani Guy
Collagen is a supplement that’s been on my radar screen for quite some time—now research is validating its benefits for skin, hair, joints and gut. While the market is crowded with low-quality collagen formulas, Brightcore leverages the…read more
Categories:Joint Health Skin and Hair Sponsored Supplements
Happy living through health
Check out these innovative formulas from our friends at CV Sciences—they’re not just about CBD! I learned a thing or two about unique ingredients that address everyday complaints—it’s well worth a read. As always, my audience can…read more
Categories:Mental and Emotional Health Sponsored Stress Supplements
ANH launches petition to curb Big Tech censorship
By Alliance for Natural Health
This week, I’m sharing an important message from the Alliance for Natural Health, for which I serve as President of the Board of Directors and Medical Director. I urge you to sign our petition and support our FreeSpeech4Health campaign….read more
Categories:General Medicine
There’s too much plastic!
While aboard a dive boat on a recent trip to Turks and Caicos, I made small talk with the father of some teenagers who were getting their scuba certifications. “Lots of delays at the airport,” I ventured….read more
Categories:Environmental Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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While aboard a dive boat on a recent trip to Turks and Caicos, I made…
Q: I lost about 20 pounds counting calories. I didn't want to gain it back…
Looking back over a 40-year career in medicine, I frequently departed from the orthodoxy to…
Leyla Weighs In: Natural Alternatives to Weight Loss Drugs
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The collagen supplement I use and recommend to my patients is Revive by Brightcore Nutrition.
Right now, they’re offering special savings for my audience: Buy two bottles, get one FREE—Plus! A free collagen sheet mask.
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