

By John P. Troup, Ph.D., Chief Science & Education Officer, Vital Nutrients
Inflammation is the common denominator for a host of medical conditions: whatever “-itis” you may suffer from, as well as conditions that damage the heart, circulatory system, brain, liver, lungs, and kidneys. Even excess exercise generates it. That’s given rise…read more
Categories: Supplements
By Miles Sarill
Adequate sleep is a cornerstone of better long-term health, yet for tens of millions of Americans, quality sleep proves to be elusive. Below, you’ll learn about natural sleep and stress solutions from our friends at CV Sciences. (For a…read more
Categories: Supplements
By Dr. Ronald Hoffman
Each year we make a big to-do about American Heart Month. We’re reminded to eat well, exercise, get our cholesterol and blood pressure checked, and see if we suffer from blood sugar problems. And yet, trends are concerning. We’re making progress…read more
Categories: Supplements
By Celine Torres-Moon
Are you ready for some science? With respiratory health on everyone’s mind these days, here’s a deep dive on how to fortify your resilience from our friends at Protocol for Life Balance®. —Dr. Ronald Hoffman This article contains content from…read more
Categories: Supplements
By Stuart Tomc
Last spring, the innovative formulators at CV Sciences launched Relief, an ingenious way to augment the pain-relieving properties of CBD. It was so popular that they sold out within months! Now, Relief is back in stock and you can once…read more
Categories: Supplements
By Dr. Ronald Hoffman
Choline: Little-known nutritional fact—according to a recent article in Science Daily, it’s estimated that more than 90% of Americans are not meeting the recommended daily intake of choline. We know that choline is a dietary precursor to acetylcholine, an essential neurotransmitter. In fact, certain dementia…read more
Categories: Supplements
By Dr. Ronald Hoffman
Last week, I gave you the first half of my list of the worst health news stories of the year. This week, I’m back with part two! So without further ado, here are seven more health news headscratchers from the past…read more
Categories: Supplements
By Dr. Ronald Hoffman
In keeping with an Intelligent Medicine tradition, as the year draws to a close, I offer you a compendium of the worst health news stories of 2022. It’s kind of like the late Mr. Blackwell’s list of the year’s Worst-Dressed Women. These stories…read more
Categories: Supplements
By Leyla Muedin MS, RD, CDN
Q: I am a type 2 diabetic who takes 4,000 mg of vitamin C each day. I recently heard that vitamin C can raise your blood sugar. Is this true? A: Vitamin C is an important antioxidant for maintaining optimal…read more
Categories: Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Each year we make a big to-do about American Heart Month. We’re reminded to eat well,…
Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts…
For as long as I can remember, over a 40 year career in medicine, there…
How to Achieve Clean, Healthy Sinuses, Part 1