Supplements
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My performance-enhancing “drugs”
By Dr. Ronald Hoffman
With the Olympics underway, PEDs (performing-enhancing drugs) are once again in the spotlight. In an unprecedented move, Russian athletes have been banned from the Tokyo Olympics due to widespread, systemic and state-condoned doping. (They may compete individually, but not as…read more
Categories: Supplements
Ask Leyla: Should I avoid certain foods during a shingles outbreak?
By Leyla Muedin MS, RD, CDN
Q: What foods must I avoid when I have shingles and what do I have to do to hasten the resolution of this condition? A: The herpes virus, in this case herpes zoster – a reactivation of the varicella virus…read more
Categories: Supplements
Easing re-entry with sleep and stress support
By Miles Sarill
Surveys show tens of millions of Americans suffer from what’s been termed “Coronasomnia”. Let’s do a deep-dive on natural support for sleep—you’ll learn about some promising new nutraceuticals from our friends at CV Sciences in the following article. (And for…read more
Categories: Supplements
Support detoxification with the right supplements
By Celine Torres-Moon
Want the scientific lowdown on detoxification? Read this fact-filled article from our friends at Protocol for Life Balance for practical tips on how to support your body’s essential clean-up pathways! —Dr. Ronald Hoffman This article contains content from one of…read more
Categories: Supplements
Ask Leyla: Why is my vitamin D still low?
By Leyla Muedin MS, RD, CDN
Q: I’ve been taking a daily vitamin D supplement for a long time and my levels are still low. Can you offer any advice as to why that might be? A: There are many reasons serum vitamin D levels remain…read more
Categories: Supplements
18 supplements for allergy relief and prevention
By Dr. Ronald Hoffman
Last week, I offered my top ten tips for beating spring allergies. This week, I’m arming you with the supplements you need to keep the sniffling, sneezing, and watery eyes at bay. Most often when seasonal allergies strike, we reach…read more
Categories: Supplements
Leyla Weighs In: When a healthy diet isn’t enough—getting to the bottom of stubborn weight loss
By Leyla Muedin MS, RD, CDN
For many patients, it takes more than a healthy diet to win the battle of the bulge. Our practice is typically a last resort for patients who have tried and failed many popular diet programs, from Jenny Craig to Weight…read more
Categories: Supplements
How can the functional synergy between vitamins D3 and K2 have a positive impact on health?
By Celine Torres-Moon
Important news: With so many people taking vitamin D, they may be short-changing themselves by not taking a vital companion nutrient that’s less in the limelight—vitamin K. Here are some little-known facts about their interactions from our friends at Protocol…read more
Categories: Supplements
What supplements should I take (or avoid) prior to my COVID vaccine?
By Dr. Ronald Hoffman
It’s acknowledged that “results may vary” when it comes to vaccine responses. Notwithstanding that preliminary trials showed that COVID shots were 90%, 95%, or 76% “effective” (take your pick), there’s lots of inter-individual variation. Research protocols for new drugs or…read more
Categories: Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Pomegranates have long figured in mythology, sacred texts, and in ancient materia medica. (See…
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Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts…
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It can be frightening as well as frustrating when your loved one refuses to eat…
Leyla Weighs In: The Gut-Brain Connection
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