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Once again, consumers have been regaled with misleading headlines about the alleged harms of red meat. This time, it’s diabetes: “Eating Red Meat May Increase Type 2 Diabetes Risk”—NY Times “Too Much Red Meat is Linked to…read more
Categories:Diabetes
Q: How do I determine what’s a healthy weight for me? I’m a 49-year-old female and my height is 5’7”. A: The guidelines for determining a healthy weight is called the HAMWI method, which is typically used…read more
Categories:Nutrition and Weight
“Make sure you stay well hydrated!” As a health imperative, it seems a little lightweight—unless you happen to be a Tour de France contestant. It conjures up visions of legions of ultra-thin young women obsessively slugging back…read more
Categories:General Nutrition
Q: I know that branch chain amino acids (BCAAs) are popular supplements for people who are strength training. But I’m not a huge fan of whey. Are there any other sources of BCAA? A: There is a great misconception…read more
Categories:Exercise General Nutrition Supplements
By Rick Jahnke
Cold and flu season is upon us, turning thoughts to immune health. My go-to for immune support is ImmPower. I recommend it to patients and use it daily myself! ImmPower’s benefits are substantiated by extensive research; learn what…read more
Categories:Immunity Sponsored Supplements
Like many of you, I enjoy podcasts. Rather than passively listening to whatever cable news or AM radio dishes up, I like to proactively use my time to garner knowledge. So, when I’m engaged in a monotonous…read more
Categories:General Medicine
Q: I try to maintain an active lifestyle and am an avid runner. However, I know that distance running can sap my body of important nutrients. After running nine miles and perspiring heavily, what nutrients does my…read more
Categories:Exercise Nutrition and Weight Supplements
These days, one of the most popular themes in nutrition is methylation. It’s a complex subject, but suffice it to say, it’s one of the best examples of how using supplements can enhance health. Supporting methylation is…read more
Categories:Sponsored Supplements
Obesity is one of the most daunting health challenges America faces. Nationally, 41.6% of Americans qualify as obese; in the 1950s only 10% were obese. Rates are also soaring among children and adolescents, with nearly 20% of…read more
Categories:Medications Obesity
Q: My fingernails are so brittle! Do you have any suggestions? A: Onychoschizia, or brittle nails, is more common in women than men according to the American Osteopathic College of Dermatology (AOCD). The first thing to find…read more
Categories:Skin and Hair
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Once again, consumers have been regaled with misleading headlines about the alleged harms of red…
Q: How do I determine what’s a healthy weight for me? I’m a 49-year-old female…
“Make sure you stay well hydrated!” As a health imperative, it seems a little lightweight—unless…
The Best-Researched Nutrients for Supporting Brain Healing and Cognitive Function, Part 2
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