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Celebrating African American Medical and Nutrition Pioneers
In commemoration of Black History Month, I’ve compiled an impressive list of prominent African American health professionals who made major contributions to medicine and nutritional science . . . James Derham (1762-1802?): Before Black people were permitted to…read more
Categories:General Medicine
Leyla Weighs In: American Heart Association is still saturated fat phobic
Despite so much scientific evidence absolving saturated fats as dangerous to the heart and promoting heart disease, the AHA is still having trouble discerning fact from fallacy when it comes to informing the public about health. As Dr….read more
Categories:General Nutrition Heart Health Nutrition Controversies
February is “Heart Month”—Why aren’t we doing better?
Each year we make a big to-do about American Heart Month. We’re reminded to eat well, exercise, get our cholesterol and blood pressure checked, and see if we suffer from blood sugar problems. And yet, trends are concerning….read more
Categories:Heart Disease Heart Health Supplements
Ask Leyla: Which type of exercise is best—HIIT or endurance training?
Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts of intense aerobic activity? Some say the latter is more natural. A: Let me first say, I think all forms of exercise…read more
Categories:Exercise
Dietary supplements for immune support and respiratory health*
Are you ready for some science? With respiratory health on everyone’s mind these days, here’s a deep dive on how to fortify your resilience from our friends at Protocol for Life Balance®. —Dr. Ronald Hoffman This article…read more
What they got wrong about Covid
For as long as I can remember, over a 40 year career in medicine, there have existed two warring paradigms about disease: One envisions a future in which science will ultimately vanquish all disorders with ever more…read more
Categories:COVID-19
Ask Leyla: Why is my arachidonic acid so high?
Arachidonic acid is a pro-inflammatory fatty acid responsible for the production of series 2 prostaglandins, a hallmark of inflammation associated with conditions such as asthma and arthritis, to name a couple. However, arachidonic acid is not altogether…read more
Categories:General Nutrition
The new triple action pain relief alternative
By Stuart Tomc
Last spring, the innovative formulators at CV Sciences launched Relief, an ingenious way to augment the pain-relieving properties of CBD. It was so popular that they sold out within months! Now, Relief is back in stock and…read more
Categories:Exercise General Medicine Inflammation Sponsored Supplements
Cocoa Flavanols are Your Heart’s Best Friend!
By Alan Frost, Founder and President of FlavaNaturals
Chocolate joins the pantheon of functional foods like tea, berries, and coffee—I obtain a mental and physical performance edge with my daily intake of cocoa flavanols. With Heart Health Month officially underway, there’s no better time to…read more
Categories:Exercise Heart Health Sponsored
Winter potpourri: Choline, live fast/die young, processed meats, and toxic fish
Choline: Little-known nutritional fact—according to a recent article in Science Daily, it’s estimated that more than 90% of Americans are not meeting the recommended daily intake of choline. We know that choline is a dietary precursor to acetylcholine, an essential neurotransmitter. In…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Each year we make a big to-do about American Heart Month. We’re reminded to eat well,…
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Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts…
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For as long as I can remember, over a 40 year career in medicine, there…
How to Achieve Clean, Healthy Sinuses, Part 2
featured product
By now you know that I'm a big fan of CV Sciences' +PlusCBD offerings. With March being Sleep Awareness Month, I wanted to take a moment to highlight one my favorites!
+PlusCBD Sleep Gummies offer non-habit-forming sleep support that is safe enough to use every night. Support a natural circadian rhythm to relieve occasional sleeplessness with this great wellness blend!. LEARN MORE...
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