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Leyla Weighs In: Have blood sugar issues? Eat carbs last
I regularly advise patients and clients with blood sugar issues such as hypoglycemia, prediabetes and type 2 diabetes to eat higher carb foods, such as fruit, after the main meal. More like a dessert. The rationale for this advice…read more
Categories:Diabetes General Nutrition
Can a saliva DNA test tell you what diet is best for you?
There are so many diets out there: Vegan, low-carb, flexitarian, paleo, high-protein, gluten and casein-free, and keto to name but a few. How to choose? This was already on my mind in 1989 when I wrote my…read more
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Leyla Weighs In: Causes of acne
Acne is not just the scourge of teenagers swimming in raging hormones, but also for adults who may have hormonal imbalances (i.e., perimenopause) or other health conditions that present as inflammation leading to a breakout. Rather than…read more
Categories:Skin and Hair Skin Conditions
What are the factors affecting Nitric Oxide formation?
With a profusion of consumer nitric oxide products out there, it’s nice to know that we’ve garnered the sponsorship of a truly science-based NO booster. Berkeley Life cares about the research, and has formulated a real physician-quality…read more
Categories:Heart Health
Glyphosate: Even if it doesn’t give you cancer, is it still bad for you?
It’s considered one of the most disastrous German acquisitions since the occupation of Stalingrad in World War 2: Bayer’s takeover of Monsanto, makers of the herbicide glyphosate, and “Roundup-ready” genetically modified seed. The $63 billion-dollar acquisition has…read more
Categories:Environmental Health
Leyla Weighs In: A novel study of New Yorkers with acne
While epidemiologic studies report a low incidence of acne in non-developed nations, clinicians and researchers suggest that environmental factors such as diet play a role in the development of acne. To this end, examination of the Glycemic…read more
Categories:Skin and Hair Skin Conditions
UPDATED: 12 Ways to Conquer the Winter Blahs
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan…read more
Categories:Depression/Anxiety Endocrinology Environmental Health Exercise Mental and Emotional Health Sleep Supplements
Ask Leyla: Which is better for inflammation, borage oil or evening primrose oil?
Q: I’ve heard that both borage oil and evening primrose oil have anti-inflammatory properties, but I don’t know much about them. What makes these oils beneficial? Which would you recommend for someone who is looking to reduce inflammation?…read more
Categories:Inflammation Supplements
What you need to know about the new coronavirus
At this point, it’s safe to assume that you’ve heard of the new strain of coronavirus originating in China and the global panic it has caused. But how worried should you actually be? This week, I’m taking…read more
Categories:COVID-19 Flu General Medicine Lung Health
Leyla Weighs In: The Exercise Rx
The benefits of exercise cannot be overstated. It is an important component of a healthy lifestyle that includes diet, fresh air, pure water and sunshine. To put it another way, exercise is a powerful medicine. This medicine makes…read more
Categories:Exercise
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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There are so many diets out there: Vegan, low-carb, flexitarian, paleo, high-protein, gluten and…
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Acne is not just the scourge of teenagers swimming in raging hormones, but also for…
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It’s considered one of the most disastrous German acquisitions since the occupation of Stalingrad in…
Rethinking “Catastrophic” Thinking, Part 2
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