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Leyla Weighs In: Practical ways to lower blood pressure
More and more people are being diagnosed with high blood pressure. The changing guidelines for diagnosing hypertension certainly play a role, but the twin epidemics of obesity and diabetes – collectively known as diabesity – and their associated metabolic…read more
Categories:Hypertension
Discover Black 4 Health Liposome Complex!
By Gina Haynie
Dark pigments in nature are a signature of rich content of beneficial polyphenols. This unique formulation from Future Pharm harnesses the benefits of several unique herbs, including one I believe to be one of the most promising…read more
Categories:Supplements
August Auguries: COVID-19 news roundup
“America Is a Coalition of the Worried: Everyone is anxious this summer—not over regular things, but over big and essential things.” That’s the title of an op-ed by Peggy Noonan in last week’s Wall Street Journal. It really captures the current…read more
Categories:COVID-19
Ask Leyla: Could green tea be causing me adrenal stress?
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter,…read more
What is Vagus Nerve Stimulation?
By Ami Brannon
Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first,…read more
How does it end?
COVID-19 pessimists feel vindicated this month as cases surge in parts of the US that thought they’d dodged the coronavirus bullet; the baseball season is in doubt with entire teams quarantining and out of action; Dr. Fauci…read more
Categories:COVID-19
Ask Leyla: What is causing my low energy?
Q: I’m a 39-year-old woman who often finds myself with low energy. Do you have any suggestions for what might be causing it, or possible solutions? A: There are a myriad of reasons for low energy. Here…read more
Categories:General Nutrition
Why did the U.S. get hit so hard with COVID-19?
When news of a novel respiratory virus broke in March, who could have predicted that the U.S. would eventually lead the world in deaths? It was anticipated that China, with its packed cities and 1.4 billion inhabitants,…read more
Categories:COVID-19
Leyla Weighs In: The path of least resistance
Human behavior tells us (dictates) we are more likely to choose the path of least resistance. Not because we’re lazy, but because disruption in our lives is not desirable. The path of least resistance requires only minimal…read more
Categories:Exercise General Nutrition
9 Ways to Look and Feel Younger
Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: I hear a lot about how important it is to be hydrated, but I'm not…
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Q: I drink about three to five cups of organic green tea every day. I mentioned…
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When news of a novel respiratory virus broke in March, who could have predicted that…
ENCORE: Kids’ Exposure to Electronic Media, Part 1
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