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5 supplements to use on keto
By Tori Lutz
When first starting out on the Keto diet, many people quickly come to understand what’s known as the Keto Flu, a feeling of immense sickness and exhaustion caused by switching from a carb-inclusive daily intake to eating…read more
Categories:Ketogenic Diet Supplements
A cup of blueberries a day keeps the doctor away
In a new study published in the American Journal of Clinical Nutrition researchers demonstrated the benefits of eating a cup of freeze-dried blueberries every day. The subjects were overweight or clinically obese (with BMI > 25), ages 50-75, all…read more
Categories:Heart Health Metabolic Syndrome Obesity
Ask Leyla: Do paleo/keto diets cause gluconeogenesis (“new glucose”)
Q: Do ketogenic and Paleo diets cause any muscle breakdown to produce glucose via gluconeogenesis? A: Gluconeogenesis (“new glucose”) is made in the liver from amino acids—the building blocks of protein—to support blood sugar metabolism known as…read more
Categories:Ketogenic Diet Paleo Diet
How to protect yourself from the harmful effects of antibiotics
There are times when you just need an antibiotic. Think pneumonia, a serious skin infection, a urinary tract infection, or Lyme Disease. Yes, they’re overused for self-limited conditions like mild acne, bronchitis, ear infections, and sinusitis, but…read more
Categories:Medications Supplements
Ask Leyla: Kidney Stones and the microbiome
Q: I had a kidney stone for the first time at 52 years of age, and I was researching why this happened at this stage of my life. I read how a gut bacteria called Oxalobacter formigenes metabolizes…read more
Categories:Endocrinology Microbiome
Processed foods cause overeating and weight gain—DUH!
A self-evident proposition, something that’s been at the core of my decades-long lifework as a medical nutritionist, I’d dub this the DUH Story—not merely of the week, the month, or the year—but of the present century! Why…read more
Categories:General Nutrition
Ask Leyla: What can be done to improve bone mineral density?
Q: My sister is 59 years old and her bone health has progressed to osteoporosis. A year ago she started Fosamax, strontium, calcium, 1000 IU vitamin D and magnesium among other vitamins including fish oil. She is…read more
Categories:Muscle and Bone Health
11 natural ingredients for healthier skin
This article contains content from one of our trusted sponsors. Radiant skin is more than a simple mark of beauty; it’s an indication of a healthy you. You make first impressions in an instant. Your clear, glowing…read more
Categories:Skin and Hair
Scuba diving is great (but there’s a lot that can go wrong!)
I just returned from a dive trip to the Dominican Republic and wanted to share some reflections with you. I dove at Bayahibe, a beach resort near La Romana on the southern (Caribbean) coast of the DR,…read more
Categories:Exercise
Ask Leyla: A closer look at the starch-based McDougall diet
Q: Can you tell me what you think about the starch based diet that Dr. McDougall recommends? A: What if I told you that the healthiest diet includes pizza, pasta, pancakes… and sugar? You would either jump…read more
Categories:Nutrition Controversies
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Supplements may help your body—but do they reach your brain? It’s all about bio-availability. Protocol…
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Saturated fats continue to be demonized by health “authorities.” The American Heart Association persists in…
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Supplements are an important part of your comprehensive medical and nutritional treatment program, but many…
Surviving Cancer, Part 2
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