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Leyla Weighs In: The causes of IBS
The prevalence of IBS has increased dramatically over the last decade. In fact, an estimated 30 to 45 million people in the United States—10 to 15 percent of the population—are affected by IBS, according to the International Foundation…read more
Categories:IBS
18 supplements for allergy relief and prevention
Last week, I offered my top ten tips for beating spring allergies. This week, I’m arming you with the supplements you need to keep the sniffling, sneezing, and watery eyes at bay. (If you’ve seen the footage…read more
Categories:Allergy Probiotics Supplements
Ask Leyla: To eat bread or not to eat bread? That is the question.
Q: I’m still unsure about whether I should eat regular bread. I don’t have a gluten problem. Can I just eat bread when I feel like indulging? A: The simple answer would be you can eat bread…read more
Categories:General Nutrition Gluten Sensitivity
Allergy Armageddon! 10 tips for surviving allergy season
Congratulations, survivors of Winter 2018-19! You made it through the polar vortex and everything else this past winter has thrown at us, and the end is in sight! April is here and (for most of us) spring…read more
Categories:Allergy
Leyla Weighs In: Take part in reducing food waste
According to the USDA Office of The Chief Economist in 2010, “31 percent of food loss at the retail and consumer levels corresponded to approximately 133 billion pounds and $161 billion worth of food.” As a result,…read more
Categories:General Nutrition
15 reasons why most health studies are wrong
As my readers know, I’ve often lamented the lack of health literacy in the general public. I’ve even created a series of Health IQ quizzes so my audience could assess their knowledge. But one of the reasons for confusion…read more
Categories:General Medicine
Ask Leyla: Should I be taking daily aspirin, even without a doctor’s recommendation?
Q: What are the benefits or dangers of long-term aspirin use for stroke prevention? If it is of benefit, what does it actually do, and if it is not a good idea, why? A: Aspirin is probably…read more
Categories:Heart Health Stroke and TIAs
The glymphatic system: Enhancing performance with optimal sleep
Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This…read more
Categories:Sleep
17 natural ways to treat Multiple Sclerosis
Did you know that March is Multiple Sclerosis Awareness Month? There are now nearly a million people with MS in the U.S., with women making up 74% of them. Drugs are the current mainstay of treatment for MS, with some…read more
Categories:Multiple Sclerosis Supplements
Ask Leyla: How should I prepare for pregnancy?
Q: What basic supplements and foods should I choose when considering starting a family? It’s not happening just yet, but I want to get my body ready. I understand it may be a good idea to have…read more
Categories:Women’s Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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I just returned from a dive trip to the Dominican Republic and wanted to…
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Q: Can you tell me what you think about the starch based diet that Dr.…
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Last week, the Journal of the American Medical Association (JAMA)rolled out a new proposal: “Counteracting Health Misinformation:…
Leyla Weighs In: Sickeningly Sweet
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