There is no such thing as one diet fits all. We each have a unique biochemistry that determines the best food choices for our individual metabolisms. The general rule is to eat whole unprocessed food the way Nature intended. Use good quality fats such as real butter, coconut oil and first cold-pressed extra-virgin olive oil. Choose from grass-fed meats, free range poultry and eggs, organic vegetables and fruits, nuts and seeds and limited whole grains.
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ENCORE: Q&A with Leyla, Part 1: Supplements for Allergies
It's no secret to you that fish oil provides the vital omega-3s EPA and DHA that support your cardiovascular, brain, nerve, vision, immune system, joint, and skin health, as well as your inflammatory balance.
My preferred brand is Vital Nutrients, which offers eleven different solutions to suit your needs—even a vegan option!
Plus, all their products are third-party tested for purity, potency, and maximum freshness.
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