There is no such thing as one diet fits all. We each have a unique biochemistry that determines the best food choices for our individual metabolisms. The general rule is to eat whole unprocessed food the way Nature intended. Use good quality fats such as real butter, coconut oil and first cold-pressed extra-virgin olive oil. Choose from grass-fed meats, free range poultry and eggs, organic vegetables and fruits, nuts and seeds and limited whole grains.
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Depressing facts about air pollution: We already know about the deleterious effects of airborne pollutants on heart…
Last week, I highlighted the American Heart Association’s misguided stance on saturated fats and vegetable oils.…
In commemoration of Black History Month, I've compiled an impressive list of prominent African American…
ENCORE: The Nine Hallmarks of Aging, Part 1
By now you know that I'm a big fan of CV Sciences' +PlusCBD offerings. With March being Sleep Awareness Month, I wanted to take a moment to highlight one my favorites!
+PlusCBD Sleep Gummies offer non-habit-forming sleep support that is safe enough to use every night. Support a natural circadian rhythm to relieve occasional sleeplessness with this great wellness blend!.
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