There is no such thing as one diet fits all. We each have a unique biochemistry that determines the best food choices for our individual metabolisms. The general rule is to eat whole unprocessed food the way Nature intended. Use good quality fats such as real butter, coconut oil and first cold-pressed extra-virgin olive oil. Choose from grass-fed meats, free range poultry and eggs, organic vegetables and fruits, nuts and seeds and limited whole grains.
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A Primer on Cholesterol & Heart Health, Part 1
With frequent wildfires contributing to air pollution, much attention is on the harmful effects of inhaling smoky air. Bolster your natural defenses against inflammation and free radical damage with nutritional support from my friends at NTFactor®.
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