There is no such thing as one diet fits all. We each have a unique biochemistry that determines the best food choices for our individual metabolisms. The general rule is to eat whole unprocessed food the way Nature intended. Use good quality fats such as real butter, coconut oil and first cold-pressed extra-virgin olive oil. Choose from grass-fed meats, free range poultry and eggs, organic vegetables and fruits, nuts and seeds and limited whole grains.
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ENCORE: The Benefits of the Ketogenic Diet, Part 1
Youthful Energy® Tabs are a pure form of NTFactor® mixed with a complex of B-vitamins. Made up entirely of food and food extracts, it is just about the safest way to regain your youth.
