There is no such thing as one diet fits all. We each have a unique biochemistry that determines the best food choices for our individual metabolisms. The general rule is to eat whole unprocessed food the way Nature intended. Use good quality fats such as real butter, coconut oil and first cold-pressed extra-virgin olive oil. Choose from grass-fed meats, free range poultry and eggs, organic vegetables and fruits, nuts and seeds and limited whole grains.
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Q: I drink about three to five cups of organic green tea every day. I mentioned…
When news of a novel respiratory virus broke in March, who could have predicted that…
Aging may be inevitable, but feeling your age is not. While some factors of age are beyond…
The Pervasive Harmful Effects of Sugar, Part 1
Youthful Energy® Tabs are a pure form of NTFactor® mixed with a complex of B-vitamins. Made up entirely of food and food extracts, it is just about the safest way to regain your youth.
