The Intelligent Medicine Podcast

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Podcast
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ENCORE: Is Your Metabolism Stuck? Part 1
February 24, 2021
Ann Louise Gittleman, author of "Radical Metabolism," explains why people get “stuck” with impaired metabolism. She shares a novel take on the role of the gallbladder in detoxification; impaired gall bladder function—or its removal—hampers a key pathway for optimal metabolism. Ann Louise is a fan of coffee, hibiscus and oolong tea, bone broth, and a concoction she has named “Citrus Blaster”. She has devised a 4-Day Radical Intensive Cleanse and a 21-Day Radical Reboot. She shares her journey from Director of Nutrition of the low-fat, quasi-vegan Pritikin Institute to her current advocacy of low-carb dieting with ample amounts of healthy fat—but issues some cautions about the Paleo and Keto diet paradigms. Artificial sweeteners are out—but certain natural sweeteners have a place in Ann Louise’s paradigm. She shares her top supplements—including glycine, l-glutamine, and astaxanthin. Click HERE for part 2.

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ENCORE: Is Your Metabolism Stuck? Part 2

Dr. Hoffman continues his conversation with Ann Louise Gittleman, author of "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days." Click HERE for part 1.

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Customizing Your Carb Intake for Optimal Health, Part 1
February 23, 2021
Dr. Eric Westman is a leading proponent of the low-carb diet paradigm, and co-author of "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health." He relates how he was a young physician at Duke University Medical Center—renowned for the ultra low-fat Rice Diet Program—when he first heard about the Atkins Diet and began a fruitful decades-long collaboration with the Atkins Foundation. He’s developer of the Adapt Your Life Academy Keto Made Simple Master Class. His research has validated the safety and effectiveness of the low-carb diet. Why has prevailing nutrition science disparaged low-carb and keto diets? How strictly must you adhere to low-carb to reap its benefits? Is criticism warranted that, while it may produce weight loss in the short term, it may be harmful in the long-run? What about all those “keto” products out there? Is it necessary to use sophisticated gadgets to gauge whether you’re in ketosis? Should transient rises in LDL cholesterol dissuade people from adhering to a low-carb diet? Can you implement a low-carb diet if you don’t eat meat? Are low-calorie sweeteners allowed? Click HERE for part 2.

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Customizing Your Carb Intake for Optimal Health, Part 2

Dr. Hoffman continues his conversation with Dr. Eric Westman, co-author of End Your Carb Confusion: "A Simple Guide to Customize Your Carb Intake for Optimal Health." Click HERE for part 1.

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Intelligent Medicine Radio Show for February 20, Part 1
February 22, 2021
Top epidemiologist predicts spring resolution of pandemic; Good news about vaccines: High effectiveness, one shot may confer protection, and they don’t need special refrigeration; If the Covid vaccine makes you sick, can you still sue? Wisconsin congressman introduces vitamin D resolution; Remote learning is causing our kids to grow fat; Young Florida women disguise themselves as grannies to score shots reserved for seniors; Treating alopecia areata. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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Intelligent Medicine Radio Show for February 20, Part 2

Calling on the Biden administration to declare “a food and nutrition war” to combat preventable diseases; Bill Gates pushes initiative to replace beef with vegan meat substitutes; Should we criminalize those who spread vaccine “misinformation”? Lockdown not all bad when it comes to reinvigorating family cohesion; Is the vaccine safe for those with autoimmune hepatitis? Meds for high blood pressure—or try natural alternatives first? Counterfeit N95 masks seized. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Leyla Weighs In: Prescription Drugs and Nutrient Depletion
February 19, 2021
Are the prescription medications you're taking depleting your nutritional status? (First in a series.)

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Q&A with Leyla, Part 1: A Miracle Drink
February 18, 2021
Ash Wednesday in the time of covid; Jury duty in the time of covid; How do our circadian rhythms impact our health?; You gave me a recipe for a miracle drink and now I can't find it - help! Click HERE for part 2.

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Q&A with Leyla, Part 2: Spinal Stenosis and Athletic Yoga

Could my spinal stenosis have been caused by the athletic yoga I've been practicing?; Can my daughter take NT Factor while breastfeeding her newborn?; I am Apo E 3/4. What is the best form of magnesium for my brain?; What are UPFs and why are they so bad?; Every time I take zinc I get nauseated. What can I do? Click HERE for part 1.

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Probiotic and Immune Health News, Part 1
February 17, 2021
Microbiome Scientist Dr. Ross Pelton has the latest science on the beneficial bacteria in your intestinal tract, which we collectively call PROBIOTICS. Probiotics are a potent powerhouse when it comes to supporting your health. Your probiotic bacteria play key roles in breaking down food and delivering nutrients to your body. They also assist in detoxification, heart and brain health, and are critical regulators of your immune system. Click HERE for part 2.

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