The Intelligent Medicine Podcast

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Leyla Weighs In: Nitrates
January 24, 2020
Nutritionist Leyla Muedin does a deep dive on dietary nitrates.

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Q&A with Leyla, Part 1: Coronavirus Update
January 23, 2020
Update on Coronavirus; Association of fish oil supplements and testicular function in young men; My doctor said that nicotinamide riboside has been connected to strokes. Is that right? Click HERE for part 2.

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Q&A with Leyla, Part 2: Russian Peptides

My 70-year-old brother had a TURP operation a year ago. Is there a certain diet he should follow?; Do you have any thoughts on the Russian Peptides known as natural bioregulators?; Does taking my morning probiotic and nighttime glycine interrupt my Intermittent Fasting routine? Click HERE for part 1.

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ENCORE: Hidden Dangers in “Healthy” Foods, Part 1
January 22, 2020
Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," discusses how lectins from plant foods can cause physical and mental symptoms and promote obesity. As a vegetarian, he experienced high cholesterol and blood pressure and couldn’t lose weight despite a rigorous exercise program. His research led him to a new diet paradigm which enabled him to shed 70 pounds and optimize his cardiovascular risk factors. What are lectins, and how do they inflict damage on the body? Could lectins explain the “Wheat Belly” phenomenon? Why “healthy” foods like grains, beans, squash, tomatoes, potatoes, peanuts and cashews, and even chia seeds can cause harm. Why fruits can sometimes trigger disease and weight gain. Does that mean we should severely curtail our intake of plant foods? Which are permissible? Are meats, fish, eggs and poultry free of lectins? Why does the Plant Paradox Diet permit some forms of dairy? How does the supplement “Lectin Shield” mitigate the damage caused by inadvertent consumption of lectins? Click HERE for part 2.

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ENCORE: Hidden Dangers in “Healthy” Foods, Part 2

Dr. Hoffman continues his conversation with Dr. Steven Gundry, author of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain." Click HERE for part 1.

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ENCORE: Challenging Cholesterol Phobia, Part 1
January 21, 2020
Dr. David Diamond, a Ph.D. biologist and Professor of Neuroscience, is an outspoken critic of modern medicine’s obsession with lowering cholesterol. His personal experience reversing his obesity and sky-high triglycerides with a low-carb, high-fat diet led him to challenge low-fat diet orthodoxy. He contends that many of the studies justifying widespread statin use are riven with “statistical deception.” In fact, he argues, high LDL cholesterol is only minimally associated with cardiovascular risk, and is a known survival factor in senior adults. Additionally, the significant side effects of cholesterol-lowering drugs have been minimized. Click HERE for part 2.

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ENCORE: Challenging Cholesterol Phobia, Part 2

Dr. Hoffman continues his conversation with Dr. David Diamond, a Ph.D. biologist and Professor of Neuroscience, who is an outspoken critic of modern medicine’s obsession with lowering cholesterol. Click HERE for part 1.

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Intelligent Medicine Radio Show for January 18, Part 1
January 20, 2020
Food fight: Controversy over recent study exonerating meat reaches fever pitch; DHEA for rejuvenation; A natural fix for throat irritation; Is testosterone right for me? Separating the health rationale from the moral argument for eschewing animal foods; Physician burnout is widespread—could electronic health records be at fault; More home-cooked meals deliver healthy benefits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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Intelligent Medicine Radio Show for January 18, Part 2

Use it or lose it—sexual activity helps to forestall menopause; Why vitamin D levels may fluctuate; Can biotin supplements affect your blood tests? Exercise wards off ADHD symptoms; It takes just 12 days for sugar to completely rewire your brain; Dietary polyphenols reduce women’s depression. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Leyla Weighs In: 2020 Diet Rankings
January 17, 2020
It's that time of year again - nutritional weapons addressing metabolic resistance to weight loss. Plus, Leyla weighs in on diet rankings for 2020.

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