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ENCORE: The Benefits of the Ketogenic Diet, Part 1
January 19, 2021
"Real Food Keto" by Jimmy and Christine Moore is the latest in a series of international best-sellers by the host of the Livin' La Vida Low-Carb Show. What are the benefits of the ketogenic diet? Is it for everyone? What’s the “keto flu”? What happens when you become “keto-adapted”? How does the keto diet enhance mood and mental clarity? What are some of the mistakes people make when they undertake extreme carb-restriction? Does keto dieting necessitate eating tons of meat? How long can you maintain ketosis? What monitoring tools are now available to provide feedback that you’re achieving ketosis? How do you address criticisms from mainstream nutritionists that, while the keto diet can offer short-term weight loss dividends, it’s unhealthy in the long term? Can you eat vegetables and fiber-rich foods? How can intermittent fasting and time-restricted eating augment the benefits of the keto diet? What is the latest research saying about the benefits of the keto diet? How have the latest finding refined the Atkins approach? Is the keto movement becoming co-opted by opportunistic marketers offering dubious keto products and supplements? Is the keto diet suitable for endurance athletes? Click HERE for part 2.
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ENCORE: The Benefits of the Ketogenic Diet, Part 2
Dr. Hoffman continues his conversation with Jimmy and Christine Moore, the authors of "Real Food Keto." Click HERE for part 1.
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Intelligent Medicine Radio Show for January 16, Part 1
January 18, 2021
Nets’ Kyrie Irving Covid-19 bubble violation prompts huge $ penalty; Pandemic takes a toll on hearts; Does a more virulent form of coronavirus loom? Are non-vacuum sealed probiotics worthless? Kiwi scores vs. constipation—and restores vital intestinal bacteria; How sick you get from Covid-19 may depend on what shape your microbiome’s in; Do you need a vaccine if you’re planning on elective surgery? Mediterranean diet forestalls Parkinson’s—but is it really the ultimate nutrition plan? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for January 16, Part 2
Weight vests work for weight loss; Is Covid responsible for increasing rates of high blood pressure? Nutritional prevention for skin cancer; Is it safe to drink rainwater or snowmelt? Diet for GERD; Ditch sugar for Barrett’s esophagus; Breast-feeding women threaten their babies’ brain development if they consume too many sodas/fruit drinks; Fruit and vegetable intake curbs frailty in seniors; Yogurt consumption protects against colon cancer; Selenium needs to be part of an effective antioxidant formula; Low-carb diet scores vs. type 2 diabetes; Metformin reduces severity of Covid-19. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Immune Aging
January 15, 2021
The impact of aging on innate and adaptive immunity.
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Q&A with Leyla, Part 1: The Top Ranking Diets for 2021
January 14, 2021
The top-ranking diets for 2021; Do you have an opinion regarding the supplement Prevagen? Is there any truth to their claims?; Would you recommend alkaline water in the case of acid reflux and GERD?; What are the best tests to accurately diagnose autoimmune thyroid conditions? Click HERE for part 2.
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Q&A with Leyla, Part 2: IV Antibiotics
What are the dangers of iron accumulation in blood and tissues?; I'm an RN that was infected with covid a couple of weeks ago. Now I'm eligible for the vaccine. Should I take it now or wait?; I have an O2 saturation meter but do not know the acceptable levels I should have. What are they?; I will be getting IV antibiotics for dental work. Will this be more or less damaging to my microbiome than oral or topical antibiotics? Click HERE for part 1.
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Dehydration—is it a hidden pandemic? Part 1
January 13, 2021
Dr. Dana Cohen, author of the best-selling book, "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration" (now available in paperback) dishes on the science underlying hydration’s relationship to health. How pervasive is the problem? How do you know if you’re dehydrated? Why thirst may not be a reliable indicator of hydration status; Is it possible to overdo water consumption? Why the “8 glasses per day” dictum may not be right; What does it mean to “eat your water”? Dr. Cohen relates case studies showing where hydration was the key to resolving enigmatic complaints; Studies show that dehydration alters brain structure and hampers task performance; New research explains how proper hydration may facilitate weight loss; Do caffeinated beverages count? What about alcohol? And sugary drinks? What are some practical ways to up your hydration quotient? What about alkaline water? Hydrogen water? “Structured water”? Click HERE for part 2.
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Dehydration—is it a hidden pandemic? Part 2
Dr. Hoffman continues his conversation with Dr. Dana Cohen, author of the best-selling book, "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration." Click HERE for part 1.
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Tips on Managing Stress, Part 1
January 12, 2021
Amid a tumultuous start to 2021, Dr. Jill Baron joins us with tips on managing stress. Her new book, "Don’t Mess with Stress," is a concise guide to natural lifestyle measures that can help you reassert control over your mind. Focusing on diet, meditation, exercise, and sleep optimization, Dr. Baron explains how we can enable a reset of the sympathetic/parasympathetic axis. What type of therapy is best for anxiety? Is there an anti-stress diet? What role for supplements? How can the breath regulate mood? Dr. Baron offers additional tips via her website, and you can subscribe to her Health and Well-Being newsletter. Click HERE for part 2.
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