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Q&A with Leyla, Part 1
January 16, 2019
The benefits of a "Dry January." NYC to undertake a study to determine if sugary drinks are as bad as cigarettes. Can you explain why some people sleep better on an empty stomach and others can't sleep unless they have a bedtime snack? Click HERE for part 2.
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Q&A with Leyla, Part 2
Help! I have chronic daily migraine and am completely disabled by migraines at this point; What supplements do you recommend for prostate health? I am a 62-year-old disabled Navy retiree and fasting did not work for me. My 2-year-old grandson was diagnosed with epilepsy and is taking Keppra, do you have any advice? Is taking Viagra on a regular basis for years safe; are there any natural alternatives that are proven effective? Click HERE for part 1.
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The Benefits of the Ketogenic Diet, Part 1
January 15, 2019
"Real Food Keto" by Jimmy and Christine Moore is the latest in a series of international best-sellers by the host of the Livin' La Vida Low-Carb Show. What are the benefits of the ketogenic diet? Is it for everyone? What’s the “keto flu”? What happens when you become “keto-adapted”? How does the keto diet enhance mood and mental clarity? What are some of the mistakes people make when they undertake extreme carb-restriction? Does keto dieting necessitate eating tons of meat? How long can you maintain ketosis? What monitoring tools are now available to provide feedback that you’re achieving ketosis? How do you address criticisms from mainstream nutritionists that, while the keto diet can offer short-term weight loss dividends, it’s unhealthy in the long term? Can you eat vegetables and fiber-rich foods? How can intermittent fasting and time-restricted eating augment the benefits of the keto diet? What is the latest research saying about the benefits of the keto diet? How have the latest finding refined the Atkins approach? Is the keto movement becoming co-opted by opportunistic marketers offering dubious keto products and supplements? Is the keto diet suitable for endurance athletes? Click HERE for part 2.
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The Benefits of the Ketogenic Diet, Part 2
Dr. Hoffman continues his conversation with Jimmy and Christine Moore, the authors of "Real Food Keto." Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio Show for January 12, Part 1
January 14, 2019
Is olive oil the new Viagra? Are you smarter in the fall? Is there an alternative to Amiodarone? Does DHEA increase risk for prostate cancer? A questionable diagnosis by a holistic doctor? What supplements can guard against the adverse effects of X-rays? Will putting an ice pack in your shorts help you conceive a slimmer baby? Men who eat soy have lower testosterone—true or false? A supplement that can counter statin-induced muscle pain and weakness; An aspirin-a-day doesn’t keep the doctor away? Glyphosate lawsuits add to Bayer woes after Monsanto acquisition; Low levels of acetyl-l-carnitine predict severity and duration of major depression; Low-carb diets superior to low-fat diets for Type 2 Diabetes; Fish oil augments benefits of low-carb diet for blood sugar control; Breastfed babies have better eating habits as toddlers. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio Show for January 12, Part 2
Is ashwagandha OK if you have an arrhythmia? What’s the best diet for someone with an ileostomy? How is the immunity conferred by vaccines different from that produced via natural infections? Common pain-killers hike risk of major heart problems; Popular new diabetes drugs can cause fatal flesh-eating bacterial infections; Intravenous vitamin C boosts efficacy of tuberculosis drugs; Surprising supplements that boost bone density: olive leaf extract and lactobacillus; High-carb breakfast cereal is a historical anomaly; New twin study reveals that when it comes to academic success, heredity outweighs environment. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: How to Reduce Food Cravings
January 11, 2019
New review of scientific studies confirms food cravings can be reduced; alcohol intake may be key to long-term weight loss for people with diabetes.
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How to Heal the Complex Patient, Part 1
January 10, 2019
Many people suffer from a bewildering array of symptoms including fatigue, bodily aches and pains, depression and anxiety, sudden weight gain or loss, brain fog, and multiple food and chemical reactions. These are often branded “psychosomatic”. Dr. Neil Nathan presents a detailed roadmap to recovery in his book “Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness.” What is the Cell Danger Response (CDR) and how does it explain why patients get “stuck” in chronic illness? Why is mold toxicity such a pervasive trigger of a myriad of health problems? How can mold-exposed patients be detoxed? What role for tick-borne infections like Lyme and Bartonella in triggering chronic illness? What is Mast Cell Activation Syndrome (MCAS), and how can its proper identification facilitate relief from baffling symptoms? Why is it sometimes important to “reboot” a dysregulated autonomic nervous system in chronically ill patients? What supplements and medications aid recovery? Why is it important to go slow with treatments? Dr. Nathan shares resources for clinicians and patients. Click HERE for part 2.
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How to Heal the Complex Patient, Part 2
Dr. Hoffman continues his conversation with Dr. Neil Nathan, who presents a detailed roadmap to recovery in his book “Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness." Click HERE for part 1.
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Q&A with Leyla, Part 1
January 9, 2019
Flu shots offered at the Golden Globes? Carrageenan and Irish Moss, what's the difference? How much more research needs to be done in order to "validate" organic food superiority? How much MSM should I be taking?Click HERE for part 2.
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