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Banish the Bloat: Leyla Weighs In with Tips and Insights
July 26, 2024
Registered dietitian nutritionist Leyla Muedin discusses various reasons behind bloating and offers practical solutions. Leyla explains how factors like diet, stress, and lifestyle choices can lead to bloating and shares tips on mindful eating, hydration, and the types of food that can help or exacerbate the issue. She also covers the role of probiotics, the impact of certain medications, and the importance of exercise.
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Q&A with Leyla, Part 1: The Protein ‘Craze’
July 25, 2024
More on avoiding excess fluids during meals; Legacy media gets it wrong on the protein 'craze'; Some ideas and recommendations for the American Nutrition Association; What type of cream or salve can be used for hyperpigmentation?; I have hypoglycemia and 30 minutes of exercise increases my hunger - help! Click HERE for part 2.
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Q&A with Leyla, Part 2: Hotel Breakfasts
Is there a brand of red yeast rice that doesn't contain any statins?; How do you know if your heartburn is from too much or too little stomach acid? And how do you treat each?; Any recommendations on avoiding the side effects of statins?; Do you think hotel breakfasts are of good quality? Click HERE for part 1.
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From Garden to Health: Exploring 94 Healing Plants, Part 1
July 24, 2024
Jane Barlow Christensen, author of “Be Your Own Shaman,” delves into the world of herbal medicine, discussing the benefits and applications of 94 healing plants. She covers traditional and modern uses of herbs, the importance of plant-based remedies in holistic health, and the fascinating family legacy that Jane carries on from her father, a pioneer in the field. With insights on specific herbs for immunity, digestive health, and other common conditions, this episode provides a comprehensive guide to incorporating herbal medicine into everyday health practices. Click HERE for part 2.
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From Garden to Health: Exploring 94 Healing Plants, Part 2
Dr. Hoffman continues his conversation with Jane Barlow Christensen, master herbalist and author of “Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants.” Click HERE for part 1.
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The Corruption of America’s Food Industry with Austin Frerick, Part 1
July 23, 2024
Austin Frerick, author of “Barron's: Money, Power, and the Corruption of America's Food Industry,” presents a comprehensive analysis of how powerful conglomerates dominate the American food supply, leading to widespread health issues like obesity and metabolic diseases. The discussion reveals how 73 percent of the U.S. food supply consists of highly processed foods, driven by the profit motives of agricultural barons. Frerick, a Yale fellow with deep roots in Iowa, advocates for significant changes to agricultural policies, including local sustainable farming, better government procurement strategies, and the breakup of monopolistic powers in the food sector. The conversation emphasizes the detrimental impacts on consumer health, the environment, and rural communities, urging listeners to rethink the current food system and consider actionable solutions. Click HERE for part 2.
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The Corruption of America’s Food Industry with Austin Frerick, Part 2
Dr. Hoffman continues his conversation with Austin Frerick, author of “Barons: Money, Power, and the Corruption of America's Food Industry.” Click HERE for part 1.
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Intelligent Medicine Radio for July 20, Part 1: The Gut Link to Autism
July 22, 2024
The gut link to autism: When Andrew Wakefield first proposed the connection in the 1990s, he was vilified, but new research supports microbiome impact on childhood neurodevelopment; President Biden is taking Paxlovid for COVID—will it help? When a “routine” X-ray leads to a wild goose chase; Astaxanthin shows promise for fatigue, muscle strength, cognition and aging; Introducing Mitopure®️, a urolithin A supplement, for mitochondrial support. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for July 20, Part 2: Toxic Tampons
Toxic tampons; Folate and cancer—preventive or risk? Avocado leaf tea—is that a thing? Support for GI motility; How much protein should be consumed at each meal? Highly-promoted banking of newborn cord blood meets real-world challenges; Loneliness—but not necessarily social isolation—increases risk of cognitive decline; Solutions for spinal arthritis. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Vascular Vitality
July 19, 2024
Nutritionist Leyla Muedin explores the importance of the endothelial glycocalyx (EGX) in maintaining a healthy vascular system. Referencing an article by Dr. Jack Wolfson from the January 2024 issue of “Integrative Medicine: A Clinician's Journal,” Leyla discusses how the EGX functions as a smart barrier within the vascular system. She explains its role in delivering oxygen, nutrients, and removing waste from the body while protecting against bad cholesterol. Leyla emphasizes the significance of lifestyle choices, such as diet, exercise, and avoiding smoking, in supporting the EGX and overall heart health. Additionally, she reveals new scientific findings on certain nutritional supplements that aid in EGX maintenance.
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