Mental and Emotional Health
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May Missives: What you need to know about meals, music, memory, and more!
By Dr. Ronald Hoffman
Poor food choices drive diabetes pandemic: A new study links poor diet to 14 million cases of type 2 diabetes worldwide—in 2018 alone. (In my opinion a gross underestimate if you add in the high percentage of new cases of diabetes that…read more
Categories: Mental and Emotional Health
Book Review—Desperate Remedies: Psychiatry’s Turbulent Quest to Cure Mental Illness
By Dr. Ronald Hoffman
For centuries, medicine has grappled with psychiatric illness, wielding a variety of techniques. Nevertheless, success has been at best marginal; a recent study of antidepressants and psychotherapy in the treatment of major depressive disorder has shown a response rate of just 24%….read more
Categories: Mental and Emotional Health
February Features: The latest in health news
By Dr. Ronald Hoffman
Depressing facts about air pollution: We already know about the deleterious effects of airborne pollutants on heart health; people who live near high-density traffic or near factory emissions are at higher risk of cardiovascular events. It’s also been revealed that air pollution…read more
Categories: Mental and Emotional Health
Brain Energy by Christopher Palmer, MD: A review
By Dr. Ronald Hoffman
I recently recorded an exciting podcast episode with Dr. Chris Palmer about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–And Improving Treatment for Anxiety, Depression, OCD, PTSD and More. In it, he seeks to advance a unified theory that…read more
Categories: Mental and Emotional Health
Mental health: Nutrition matters!
By Dr. Ronald Hoffman
I just got back from the American Nutrition Association Annual Summit in San Diego. The theme was the impact of nutrition on mental health. It was an awesome assembly of great researchers and speakers, and it’ll provide me with fodder…read more
Categories: Mental and Emotional Health
Emotional wellness: A supporting role for dietary supplements.*
By Celine Torres-Moon
Surveys reveal mood problems are surging in prevalence. In this detailed discussion from our friends at Protocol for Life Balance, you’ll learn about the role several familiar nutraceuticals may play for emotional wellness—plus a roll-out of a new innovative natural…read more
Categories: Mental and Emotional Health
Cocoa flavanols boost cognition, mood and cardiovascular health
By Alan Frost, Founder and President of FlavaNaturals
As a chocolate lover, I was getting fewer of the benefits and more of the extra calories even from 90% cocoa bars. Now with FlavaNaturals I’m assured of obtaining the full health dividends of cocoa flavanols along with great taste,…read more
Categories: Mental and Emotional Health
Device anxiety
By Dr. Ronald Hoffman
There are plenty of reasons to be anxious these days. There’s Covid, politics, the economy, looming environmental catastrophe, crime, the threat of World War III, not to mention the usual personal things—your health, your job or school, relationship dynamics, financial…read more
Categories: Mental and Emotional Health
Ask Leyla: Can dietary changes help improve my anxiety?
By Leyla Muedin MS, RD, CDN
Q: My fiancé suffers from generalized anxiety disorder (GAD). He has been on antidepressants for a long time but they don’t seem to be of much help. Are there any nutritional recommendations to support him? A: Barring any emotional/psychological issues…read more
Categories: Mental and Emotional Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Are you snacking much? More than usual? It may have to do with how much…
It’s the Next Big Thing in cardiovascular prevention. Apolipoprotein B-100, or ApoB for short, may…
Q: I am a 46-year-old male, weighing 260 pounds at 5’9” tall. I was…
Leyla Weighs In: Regenerative Gardening
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