Mental and Emotional Health
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Brain Energy by Christopher Palmer, MD: A review
By Dr. Ronald Hoffman
I recently recorded an exciting podcast episode with Dr. Chris Palmer about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–And Improving Treatment for Anxiety, Depression, OCD, PTSD and More. In it, he seeks to advance a unified theory that…read more
Categories: Mental and Emotional Health
Mental health: Nutrition matters!
By Dr. Ronald Hoffman
I just got back from the American Nutrition Association Annual Summit in San Diego. The theme was the impact of nutrition on mental health. It was an awesome assembly of great researchers and speakers, and it’ll provide me with fodder…read more
Categories: Mental and Emotional Health
Emotional wellness: A supporting role for dietary supplements.*
By Celine Torres-Moon
Surveys reveal mood problems are surging in prevalence. In this detailed discussion from our friends at Protocol for Life Balance, you’ll learn about the role several familiar nutraceuticals may play for emotional wellness—plus a roll-out of a new innovative natural…read more
Categories: Mental and Emotional Health
Cocoa flavanols boost cognition, mood and cardiovascular health
By Alan Frost, Founder and President of FlavaNaturals
As a chocolate lover, I was getting fewer of the benefits and more of the extra calories even from 90% cocoa bars. Now with FlavaNaturals I’m assured of obtaining the full health dividends of cocoa flavanols along with great taste,…read more
Categories: Mental and Emotional Health
Device anxiety
By Dr. Ronald Hoffman
There are plenty of reasons to be anxious these days. There’s Covid, politics, the economy, looming environmental catastrophe, crime, the threat of World War III, not to mention the usual personal things—your health, your job or school, relationship dynamics, financial…read more
Categories: Mental and Emotional Health
Ask Leyla: Can dietary changes help improve my anxiety?
By Leyla Muedin MS, RD, CDN
Q: My fiancé suffers from generalized anxiety disorder (GAD). He has been on antidepressants for a long time but they don’t seem to be of much help. Are there any nutritional recommendations to support him? A: Barring any emotional/psychological issues…read more
Categories: Mental and Emotional Health
Leyla Weighs In: Want to get happy? Eat your veggies!
By Leyla Muedin MS, RD, CDN
Might increasing vegetable intake increase happiness? According to a recent study, yes. We know the physical health benefits of eating more vegetables and fruits (like prevention of heart disease, diabetes, and cancer), but a growing body of evidence has revealed that…read more
Categories: Mental and Emotional Health
When narratives overtake science
By Dr. Ronald Hoffman
Narrative: “A story or account of events, experiences, or the like, whether true or fictitious . . . a story that connects and explains a carefully selected set of supposedly true events, experiences, or the like, intended to support a particular…read more
Categories: Mental and Emotional Health
June tidings: The latest in health news
By Dr. Ronald Hoffman
Antibiotics turning us into couch potatoes: Antibiotic prescriptions have soared in recent years, despite concerns over antibiotic resistance, which emerges when ordinary bugs mutate to become impervious to drugs. While North America and Europe lead the world in antibiotic consumption, the…read more
Categories: Mental and Emotional Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Last week, I gave you the first half of my list of the worst health news…
2023 will be a time to think differently about health, wellness, disease and even contagion…
In keeping with an Intelligent Medicine tradition, as the year draws to a close, I…
Intelligent Medicine Radio for January 30, Part 1: Questionable Pharma Practices
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