Intelligent Medicine®
From childbirth to everyday activities, our pelvic health often goes unnoticed until it's too late. This is a fascinating discussion with Dr. Sara Reardon, author of "Floored," on understanding and maintaining pelvic health at all stages of life, whether you're an athlete or a couch surfer.
Billy Joel’s “brain surgery”; Are vegans hotter than meat-eaters? Wobbly arms and shaky legs—could it be FND? Women who start hormones in the 50s have 23% lower dementia risk; How to prep for cataract surgery; NY Times highlights magnesium for sleep; Even a single bout of antibiotics produces long-term harm to microbiome; And more!
Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Breast-feeding moms gain less post-pregnancy weight; Scientists find hidden weight gain trigger in soybean oil; Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Common amino acid may bust Alzheimer’s plaque; Adequate sleep may trump healthy diet, exercise for longevity; And more!
Did you know that lifestyle interventions like nutrition and exercise can play a crucial role in managing menopause symptoms? "Leyla Weighs In" with key nutritional strategies that promote longevity and reduce menopause-related risks. Check it out!
Dentists continue to write prescriptions for potentially deadly antibiotic; A man, in love with his Chatbot, commits suicide to join her in the virtual world; Olive oil is calorie dense—but its consumption results in weight loss; Doctors-in-training embrace “culinary medicine”; As Administration relaxes their regulation, PFAS compounds shown to accelerate biological aging; Biopsies reveal microplastics in 90% of prostate cancers; And more!
The advent of artificial light is obliterating women’s moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma and macular degeneration strikes; Are wrist and finger wearables for blood pressure ready for prime time? Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy; Children garner psychological benefits from grandparent time; And more!
Did you know that adding matcha to your daily routine might support both mind and body during menopause? "Leyla Weighs In" on how this green tea powerhouse offers more than just a boost of energy—it's a nourishing act of self-care.
Thanksgiving and overindulgence; A food poisoning incident; Thoughts on online sites offering prescriptions for hair loss; Suggestions for menstrual cramps; "I've been on Ozempic for a year and have diarrhea every morning!" Bergamot for fatty liver? And more!
Neil Levin from Protocol for Life Balance on the vital role of personalized nutrition for women. He breaks down supplements, hormonal balance, and more.
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