General Nutrition
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Is your grill killing you? Your personal anti-AGEing program
By Dr. Ronald Hoffman
With summer ramping up, many of us are taking advantage of the warm temps by firing up the BBQ grill. Nothing compares with the savory taste of seared meat, seafood, or poultry. Or corn on the cob, baked potatoes, grilled…read more
Categories: General Nutrition
Processed foods cause overeating and weight gain—DUH!
By Dr. Ronald Hoffman
A self-evident proposition, something that’s been at the core of my decades-long lifework as a medical nutritionist, I’d dub this the DUH Story—not merely of the week, the month, or the year—but of the present century! Why is this headline…read more
Categories: General Nutrition
Leyla Weighs In: Why I disapprove of restaurant “children’s menus”
By Leyla Muedin MS, RD, CDN
Full disclosure: I do not have children—by choice. But this does not preclude me from having a strong opinion about how we feed our kids. Check out any popular restaurant menu—especially chain restaurants where families often gather—and you’ll see the…read more
Categories: General Nutrition
Ask Leyla: What do I need to know about branched chain amino acids?
By Leyla Muedin MS, RD, CDN
Q: I know that branched-chain amino acids (BCAAs) are good to consume after a workout, but aside from whey protein, I’m not sure which foods can provide them. Are there any sources of BCAAs other than whey protein? A: There…read more
Categories: General Nutrition
Ask Leyla: To eat bread or not to eat bread? That is the question.
By Leyla Muedin MS, RD, CDN
Q: I’m still unsure about whether I should eat regular bread. I don’t have a gluten problem. Can I just eat bread when I feel like indulging? A: The simple answer would be you can eat bread if you don’t…read more
Categories: General Nutrition
Leyla Weighs In: Take part in reducing food waste
By Leyla Muedin MS, RD, CDN
According to the USDA Office of The Chief Economist in 2010, “31 percent of food loss at the retail and consumer levels corresponded to approximately 133 billion pounds and $161 billion worth of food.” As a result, the USDA, EPA,…read more
Categories: General Nutrition
Leyla Weighs In: The VERY Necessary Nutrition Consult
By Leyla Muedin MS, RD, CDN
CELEBRATING NATIONAL NUTRITION MONTH You will find the following quote clearly displayed on the wall in my office: The patient who doesn’t pay attention to diet is wasting the physician’s time — Chinese Proverb When we use the term ‘diet’,…read more
Categories: General Nutrition
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”—REALLY?
By Dr. Ronald Hoffman
A big new study in the British Medical Journal concludes that the hoary advice, oft-repeated by health professionals and the media, that “Breakfast is the most important meal of the day,” is not applicable to the majority of people. Previous studies that…read more
Categories: General Nutrition
A tale of two toxins
By Dr. Ronald Hoffman
We spend a lot of time worrying about exposure to mercury, lead, bisphenol A, glyphosate and a myriad of environmental toxins. But here are two that you probably don’t know about and may be inadvertently consuming. Transglutaminase: Science News reported this month that,…read more
Categories: General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Premenstrual syndrome (PMS) is estimated to be experienced by 20-40% of women of reproductive age. Its cyclic…
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Q: I’ve been told I have lower-than-normal testosterone levels. Can you shed some light on…
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When first starting out on the Keto diet, many people quickly come to understand what’s…
Q&A with Leyla, Part 1: Diet or exercise for weight loss?
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