General Nutrition
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March tidings—The news you need this month
By Dr. Ronald Hoffman
Winter seems to be dragging on interminably, but there are signs of change: The days are getting longer, temperatures are moderating, and baseball’s spring training is getting into full swing. Here are some breaking health stories to hasten your transition…read more
Categories: General Nutrition
Leyla Weighs In: Have blood sugar issues? Eat carbs last
By Leyla Muedin MS, RD, CDN
I regularly advise patients and clients with blood sugar issues such as hypoglycemia, prediabetes and type 2 diabetes to eat higher carb foods, such as fruit, after the main meal. More like a dessert. The rationale for this advice is that the…read more
Categories: General Nutrition
Repeat after me: “Hunger is my friend!”
By Dr. Ronald Hoffman
We are all familiar with the sensation: You get that empty feeling in your stomach, your appetite revs up, the smell of Cinnabons or pizza or donuts becomes irresistible. It’s hunger, a primal urge to eat, which is relentless. We…read more
Categories: General Nutrition
Ask Leyla: Can I still have my morning coffee during intermittent fasting?
By Leyla Muedin MS, RD, CDN
Q: I’ve read about the health benefits of intermittent fasting and want to incorporate it into my routine. But does fasting mean I’ll need to give up my morning coffee? And can intermittent fasting slow my metabolism over time? A:…read more
Categories: General Nutrition
Who’s leading the charge in 2020 to combat the epidemic of diet-related disease?
By Dr. Ronald Hoffman
It has now been acknowledged that unhealthy diet is one of the leading risk factors for preventable death, exceeding even the toll caused by smoking. Last year, the Lancet reported that globally, one in five deaths are associated with poor…read more
Categories: General Nutrition
Leyla Weighs In: It’s 2020: Establishing new habits is a worthy resolution
By Leyla Muedin MS, RD, CDN
Experts say we don’t break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal at the family table,…read more
Categories: General Nutrition
Top Ten Intelligent Medicine podcasts of 2019 (part two)
By Dr. Ronald Hoffman
Last week, I began my recap of the best Intelligent Medicine podcasts of the year, highlighting topics ranging from childhood illness to DNA testing kits! This week, I’m finishing up our yearly Top Ten with five more picks for you to enjoy before the…read more
Categories: General Nutrition
Leyla Weighs In: High arachidonic acid? Blame corn
By Leyla Muedin MS, RD, CDN
Arachidonic acid is a pro-inflammatory fatty acid responsible for the production of series 2 prostaglandins, a hallmark of inflammation associated with conditions such as asthma and arthritis, to name a couple. However, arachidonic acid is not altogether a foe. It…read more
Categories: General Nutrition
Continuous Glucose Monitors (CGMs): A Review
By Dr. Ronald Hoffman
By now we’re all well aware of the importance of good blood sugar control. Even when it’s not a matter of lowering out-of-range glucose in outright diabetes—or avoiding inadvertent hypoglycemic episodes resulting from overzealous insulin dosing—evidence is amassing that optimizing…read more
Categories: General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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There are so many diets out there: Vegan, low-carb, flexitarian, paleo, high-protein, gluten and…
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Acne is not just the scourge of teenagers swimming in raging hormones, but also for…
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It’s considered one of the most disastrous German acquisitions since the occupation of Stalingrad in…
Special Covid-19 Update: Coronavirus Fears, Part 1
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