

When it comes to our health, sleep is vital. In fact, “Sleep is the single most effective thing you can do to reset the health of your brain and body,” according to Matthew Walker, SleepFoundation.org’s Scientific Advisor and director of the Center for Human Sleep Science at the University of California, Berkeley.
There’s no better time to improve your sleep habits and deepen your understanding of your body’s need for proper rest. To that end, I’ve created this collection of articles and podcasts from our years at Intelligent Medicine.
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
There’s a maxim I recall from my hospital training in the 80s: “GOMERs go to ground.”…
If you’ve been told of recent high blood pressure, you are likely concerned about its…
Among the most pressing questions I get in daily practice is: “Doc, how long do…
Movement for Life; Preserving Your Independence, Part 1