Skin and Hair
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Ask Leyla: How can I maximize my sun exposure to get the recommended amount of vitamin D?
By Leyla Muedin MS, RD, CDN
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV of vitamin D. If I am fully clothed with a long-sleeved shirt am I still getting 20,000 IU? Short-sleeved shirt? How about without a shirt?…read more
Categories: Skin and Hair
10 natural sun-care supplements you need to know
By Dr. Ronald Hoffman
Summer is here, and that means warm, lazy days at the beach, in the park, or on the patio. Many of us are facing the onslaught of UV rays without a basecoat of skin pigment, rendering us more susceptible to…read more
Categories: Skin and Hair
A plea for nutrition in medicine
By Dr. Ronald Hoffman
March is National Nutrition Month. I’ll use this occasion to issue a clarion call for making nutrition a linchpin of medical therapy across ALL specialties. Here’s a rundown of how it could advance the health of diverse patients: Gastroenterology: Rates of IBS, GERD,…read more
Categories: Skin and Hair
Ask Leyla: What’s causing my brittle nails?
By Leyla Muedin MS, RD, CDN
Q: My fingernails are so brittle! Do you have any suggestions? A: Onychoschizia, or brittle nails, is more common in women than men according to the American Osteopathic College of Dermatology (AOCD). The first thing to find out is what’s…read more
Categories: Skin and Hair
Ask Leyla: Do you have any dietary recommendations for psoriasis?
By Leyla Muedin MS, RD, CDN
Q: Our 26-year-old, otherwise healthy daughter has psoriasis on her legs and elbows. She has been taking injections of Humira, tried light therapy, a gluten-free diet, and topical creams, all with little effect. What else would you recommend to help…read more
Categories: Skin and Hair
11 natural solutions for winter skin dryness—UPDATED
By Dr. Ronald Hoffman
Winter is the time of year when people most often complain of dry skin. It’s a matter of simple physics. Skin naturally holds moisture, and cold winter air doesn’t hold as much moisture as warm, humid summer air. The problem…read more
Categories: Skin and Hair
Leyla Weighs In: Causes of acne
By Leyla Muedin MS, RD, CDN
Acne is not just the scourge of teenagers swimming in raging hormones, but also for adults who may have hormonal imbalances (i.e., perimenopause) or other health conditions that present as inflammation leading to a breakout. Rather than resorting to antibiotics…read more
Categories: Skin and Hair
Leyla Weighs In: A novel study of New Yorkers with acne
By Leyla Muedin MS, RD, CDN
While epidemiologic studies report a low incidence of acne in non-developed nations, clinicians and researchers suggest that environmental factors such as diet play a role in the development of acne. To this end, examination of the Glycemic Index and Glycemic…read more
Categories: Skin and Hair
11 natural ingredients for healthier skin
By Jay S. Jacobs
This article contains content from one of our trusted sponsors. Radiant skin is more than a simple mark of beauty; it’s an indication of a healthy you. You make first impressions in an instant. Your clear, glowing complexion can speak…read more
Categories: Skin and Hair
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Each year we make a big to-do about American Heart Month. We’re reminded to eat well,…
Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts…
For as long as I can remember, over a 40 year career in medicine, there…
How to Achieve Clean, Healthy Sinuses, Part 1
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