Sleep
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Ask Leyla: How to get a good night’s sleep
By Leyla Muedin MS, RD, CDN
Q: I am a 78-year-old man in great health. My weight is excellent and I exercise and run on a regular schedule. My problem is waking up after four hours and not being able to fall back to sleep. What causes…read more
Categories: Sleep
Leyla Weighs In: Important self-care tips to support immunity
By Leyla Muedin MS, RD, CDN
If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet. Eat more vegetables…read more
Categories: Sleep
Sleep your way to better health
By Allison Fingleton
We’re all looking for ways to improve our health—especially ways that don’t require us to carve out too much time in our already demanding lives. Luckily, there’s one thing you can do to improve your health that won’t interrupt your…read more
Categories: Sleep
Ask Leyla: Could green tea be causing me adrenal stress?
By Leyla Muedin MS, RD, CDN
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more
Categories: Sleep
What is Vagus Nerve Stimulation?
By Ami Brannon
Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first, but after I…read more
Categories: Sleep
9 Ways to Look and Feel Younger
By Allison Fingleton
Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care of yourself and…read more
Categories: Sleep
UPDATED: 12 Ways to Conquer the Winter Blahs
By Dr. Ronald Hoffman
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more
Categories: Sleep
The glymphatic system: Enhancing performance with optimal sleep
By Dr. David Perlmutter
Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This may come as…read more
Categories: Sleep
Leyla Weighs In: Take good care of yourself
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more
Categories: Sleep
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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This month marks the confluence of Women’s History Month and National Nutrition Month. Women have…
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CELEBRATING NATIONAL NUTRITION MONTH You already have a regular doctor, right? Like a primary…
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Why don’t health authorities believe in natural selection? One of the arguments that’s being mustered…
Q&A with Leyla, Part 1: Who should and shouldn’t take the Covid vaccine?
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