Intelligent Medicine®
"Leyla Weighs In" on post-exercise nutrition and debunks the myth of carbs after a workout. Plus, she shares insights on how insomnia could be affecting more than just your sleep and offers practical tips to tackle it. Listen now!
Dr. Marty Makary out as FDA Commissioner—was he the victim of a BigPharma purge? Are “liquid biopsies” useful? Persistent itch—could topical vitamin B12 provide an answer? You won’t believe this new medical use for Classic Coca-Cola; The solution for menopausal sleep problems goes beyond mere hormone replacement; Higher aerobic fitness boosts size of the brain’s memory centers—as does memorizing London taxi routes; And more!
The promise of genetic testing in the future; I have chronic anemia—not iron deficiency. What can I do for my foggy head? What do you recommend for vestibular migraine? Natural treatments for deep, restful sleep? And more!
Don't miss out on the fascinating discussion of the cognitive and health benefits of mushrooms! Clinical pharmacist Jim LaValle details their impact on cognition, sleep, and more. Check it out!
Sleep deprivation can escalate your risk for Alzheimer's and cardiovascular issues. "Leyla Weighs In" on the essential role of sleep and the glymphatic system in maintaining brain and heart health. Check it out!
When a second opinion is necessary; Could niacin be a factor in cardiovascular disease? Could spasms in your sleep be a prediction of Parkinson's? Could prescribed medications cause tinnitus? Is the herpes virus a risk factor for dementia? And more!
Struggling to get a good night's rest? Noted integrative physician Dr. Jacob Teitelbaum has expert tips on achieving quality sleep, tackling insomnia, and understanding sleep disorders. Dive into the science of sleep. Don't miss it!
We’re all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “White noise” machines may be undermining your sleep; The pros and cons of afternoon naps; Can melatonin alleviate Irritable Bowel Syndrome? Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance; And more!
A spoof on suggested nutrition guidelines; Does nicotine destroy the spine? Suggestions for an 88-year-old man with an irregular heart rate. "My PSA is on an upward trend since my last test. Should I stop taking testosterone?" Essential tremors; "I wake often during the night. What can I take to help me stay asleep?" And more!
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