Sleep
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Leyla Weighs In: Take good care of yourself
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more
Categories: Sleep
Ask Leyla: Why does my husband fall asleep after meals?
By Leyla Muedin MS, RD, CDN
Q: What is causing my husband to fall asleep two hours after a meal every day? He is 78 years old and in excellent health and takes no medication. A: There are many reasons a meal can induce sleepiness. Was it a…read more
Categories: Sleep
Leyla Weighs In: Five tips for staying well during the holiday season
By Leyla Muedin MS, RD, CDN
It’s important to maintain your self-care regimen, especially this time of year when stress levels tend to run high. Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them…read more
Categories: Sleep
13 tips for surviving the holidays (part one)
By Dr. Ronald Hoffman
This coming week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop “potlatch” of…read more
Categories: Sleep
13 holiday survival tips
By Dr. Ronald Hoffman
The “holiday season” is now fully underway. It’s supposed to be a joyous time, full of fellowship, happiness and hope, but for many it’s a time of stress and excess. We embark on a non-stop “potlatch” of overeating and drinking,…read more
Categories: Sleep
Leyla weighs in: Take good care of yourself
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health…read more
Categories: Sleep
Leyla Weighs In: Turning intention into action
By Leyla Muedin MS, RD, CDN
When it comes to good health practices, we all have the best intentions, right? We try to avoid making excuses to skip exercise, think twice before reaching for that second helping of dinner—or second glass of wine, and try not to…read more
Categories: Sleep
Sleep your way to skinny!
By Dr. Jacob Teitelbaum
Can you actually lose weight by getting more shuteye? Repeated studies show the answer is yes. Two studies done at our research center showed that having CFS or fibromyalgia results in an average weight gain of 32 ½ pounds. This…read more
Categories: Sleep
Ask Leyla: Why is my energy so low?
By Leyla Muedin MS, RD, CDN
Q: I am a 39 year-old female with low energy. Do you have any ideas of what could be causing this, or how I could regain my energy? A: There are a myriad of reasons for low energy. Here are some obvious…read more
Categories: Sleep
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: One of the weight loss systems advertised on radio claims that you have to balance…
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We spend a lot of time worrying about exposure to mercury, lead, bisphenol A, glyphosate…
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One of the most important components of education and training to become a nutritionist is…
ENCORE: Methylation — A Nutrition Revolution, Part 1
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