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Leyla Weighs In: Five ways to stay healthy during cold and flu season
Download as PDFBesides regular hand washing, which can reduce your chances of getting the flu by 50 percent according to the CDC, here are some other things you can do to keep your immune system optimal: 1) Take a probiotic, and eat…read more
11 things worth trying if you suffer from tinnitus
Download as PDFTinnitus—or “ringing in the ears”—is the bane of many people’s existences. It is thought to affect 15% of the world’s adult population. Depending on who you are, it can be pronounced TIN-ni-tus (Brits and health professionals) or tin-NIGHT-us…read more
Categories:Ear, Nose and Throat Supplements
Leyla Weighs In: Another reason to stop counting calories
Download as PDFFresh off the presses and in time for your New Year’s resolutions, there’s now another reason to stop counting calories if you’re trying to lose weight. As published in the journal Cell Metabolism, scientists at the Salk Institute for…read more
Categories:General Nutrition Obesity
Heart health benefits of coconut oil
Download as PDFI’m often asked if the health benefits of coconut oil are good for your heart, and my answer is a resounding yes. The ordinary coconut—known for its sweet milk, great fiber and ability to conk people on the heads in…read more
Categories:General Nutrition
25 Supplements for high blood pressure (part two)
Download as PDFIn last week’s article, I gave you ten of my top twenty-five supplements for managing blood pressure. Today, I want to continue my blood pressure series, inspired by the recent recategorization of 31 million Americans from borderline to fully…read more
Categories:Hypertension Supplements
Leyla Weighs In: It’s 2018! A great time to establish healthy new habits
Download as PDFExperts say we don’t actually break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal at…read more
Categories:Exercise General Nutrition
25 Supplements for high blood pressure (part one)
Download as PDFLast month, health authorities moved the goalposts on high blood pressure, suddenly recategorizing 31 million Americans with borderline blood pressure as frankly hypertensive. If your blood pressure is 120-129/80-89, this applies to you. In a recent newsletter article,…read more
Categories:Hypertension Supplements
Leyla Weighs In: This is a great time to develop a winning mindset
Download as PDFAs humans, when it comes to changing a behavior (such as an attempt at self-improvement or establishing a healthy habit) we often start off all gung ho with an “all or nothing” attitude—especially at the start of a…read more
Categories:Exercise
The top 12 Intelligent Medicine podcasts of 2017
Download as PDFEach year at holiday time, I compile a list of the year’s top Intelligent Medicine podcasts. It’s become an annual tradition! This year, it takes on special significance, because our faithful listeners have propelled the Intelligent Medicine podcast across the momentous threshold…read more
Categories:General Medicine
Ask Leyla: Why is my blood pressure rising?
Download as PDFQ: I am a 46-year-old woman. I have never suffered from high blood pressure. In fact, my blood pressure always tended to be on the ‘low’ side. Recently this has changed. Within a matter of weeks my blood pressure…read more
Categories:Hypertension
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: I just found out I have Irritable Bowel Syndrome (IBS). I go from diarrhea to…
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Members of the natural health movement (myself included) have long argued that despite acknowledged medical…
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Portion size, that is. Did you know a New York bagel was about the size…
Male and Female Sexuality, Part 1
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