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What’s your “Aging Type”?
Amid the consternation over the coronavirus pandemic, news of an important health research breakthrough was eclipsed. It came in the form of an article entitled “Personal aging markers and ageotypes revealed by deep longitudinal profiling” in Nature Medicine. We all…read more
Categories:Aging
Ask Leyla: Help! I fell off the low-carb wagon
Q: Recently I emailed you that I had decreased my carbohydrate intake significantly but developed a new obsession: nuts, cheese, and seeds! Well, my co-workers threw me a going away party and guilted me into eating cake…read more
Categories:General Nutrition
Cardiovascular health: How to care for miles of blood vessels with dietary supplements
Nutrition can support cardiovascular health, and the following article from our friends at Protocol for Life Balance highlights three nutrients that you might consider adding to your wellness portfolio. This article contains content from one of our…read more
Categories:Heart Health
Lessons of the pandemic
Now that the imminent threat of hundreds of thousands of deaths and, for much of the country, the specter of hospitals overwhelmed with patients clinging to life on ventilators have receded, it’s time to reflect on the…read more
Categories:COVID-19
Ask Leyla: Why am I craving fat?
Q: I used to eat myself into a sugar coma most days of the week, so it came as a pleasant surprise when I did not experience withdrawal symptoms from significantly decreasing my total carbohydrate intake. However,…read more
Categories:General Nutrition
How to Boost Cellular Resilience in the Face of Stress
By Frank Jaksch
This article contains content from one of our trusted sponsors, Tru Niagen. How to Boost Cellular Resilience in the Face of Stress Increasing levels of the cellular energy molecule nicotinamide adenine dinucleotide (NAD+) can support our cellular…read more
Categories:General Medicine Stress Supplements
15 coronavirus myths debunked (part two)
Last week, I offered a closer look at some of the myths circulating about COVID-19. This week, I’m continuing the list with the rest of the 15 myths that need debunking. Without further ado, let’s dive in: 9) Vaccine…read more
Categories:COVID-19
Ask Leyla: What can I do to help alleviate my PMS symptoms?
Q: Like many, I suffer from PMS symptoms and would like to manage them naturally as much as possible. Is there anything I can do to make the symptoms less severe, or prevent them altogether—or am I stuck…read more
Categories:Supplements Women’s Health
15 coronavirus myths debunked (part one)
It’s been a fast-moving couple of months. Amid contradictory and maladroit messaging—some unduly alarmist—we’re learning more about the true facts surrounding the pandemic. This week, I’m taking a closer look at the some of the myths you…read more
Categories:COVID-19
Ask Leyla: How concerned should I be about Advanced Glycation End Products (AGEs)
Q: Recently I have been reading about the amount of AGEs in various foods. Meats are among the highest, especially when roasted, grilled or otherwise cooked at high temperatures. How concerned should a person be about the amount…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: I hear a lot about how important it is to be hydrated, but I'm not…
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Q: I drink about three to five cups of organic green tea every day. I mentioned…
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When news of a novel respiratory virus broke in March, who could have predicted that…
Q&A with Leyla, Part 1: Fibromyalgia and Sleep
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