

By Miles Sarill
Surveys show tens of millions of Americans suffer from what’s been termed “Coronasomnia”. Let’s do a deep-dive on natural support for sleep—you’ll learn about some promising new nutraceuticals from our friends at CV Sciences in the following article. (And for…read more
Categories: Stress
By Leyla Muedin MS, RD, CDN
Q: I am a 78-year-old man in great health. My weight is excellent and I exercise and run on a regular schedule. My problem is waking up after four hours and not being able to fall back to sleep. What causes…read more
Categories: Stress
By Leyla Muedin MS, RD, CDN
If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet. Eat more vegetables…read more
Categories: Stress
By Leyla Muedin MS, RD, CDN
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more
Categories: Stress
By Ami Brannon
Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first, but after I…read more
Categories: Stress
By Dr. Ronald Hoffman
I got a call from my hairdresser today. Because New York City officially enters “phase 2” this week, haircuts can resume—with social distancing, masks and disinfectant precautions. I felt like I’d just won the lottery! And that’s as it should be….read more
Categories: Stress
By Frank Jaksch
This article contains content from one of our trusted sponsors, Tru Niagen. How to Boost Cellular Resilience in the Face of Stress Increasing levels of the cellular energy molecule nicotinamide adenine dinucleotide (NAD+) can support our cellular resilience as we…read more
Categories: Stress
By Leyla Muedin MS, RD, CDN
Q: I moved to California from New Jersey about two months ago. Since this move, I’ve been experiencing hair loss, dry skin, and chest congestion. The chest congestion is persistent. I saw a doctor who told me that I don’t…read more
Categories: Stress
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more
Categories: Stress
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Acetyl-l-carnitine (ALC) for depression: Carnitine is a well-known energy compound. It’s responsible for transporting long-chain…
In an effort first started by the National Academies of Sciences in 2017 to…
Cholesterol always gets a bad rap, but few medical consumers—and even health professionals—finger triglycerides as…
ENCORE Honoring Dr. Stephen Sinatra: America’s Decades-Long Fight Against Heart Disease, Part 1