Stress

  • Important self-care tips to support immunity

    Leyla Weighs In: Important self-care tips to support immunity

    By Leyla Muedin MS, RD, CDN

    If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet. Eat more vegetables…read more

    Categories: Stress

  • Ask Leyla: Is green tea causing me adrenal stress?

    Ask Leyla: Could green tea be causing me adrenal stress?

    By Leyla Muedin MS, RD, CDN

    Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more

    Categories: Stress

  • What is Vagus Nerve Stimulation?

    What is Vagus Nerve Stimulation?

    By Ami Brannon

    Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first, but after I…read more

    Categories: Stress

  • We’re all germaphobes and agoraphobes now: The way back

    We’re all germaphobes and agoraphobes now: The way back

    By Dr. Ronald Hoffman

    I got a call from my hairdresser today. Because New York City officially enters “phase 2” this week, haircuts can resume—with social distancing, masks and disinfectant precautions. I felt like I’d just won the lottery! And that’s as it should be….read more

    Categories: Stress

  • How to Boost Cellular Resilience in the Face of Stress

    How to Boost Cellular Resilience in the Face of Stress

    By Frank Jaksch

    This article contains content from one of our trusted sponsors, Tru Niagen. How to Boost Cellular Resilience in the Face of Stress Increasing levels of the cellular energy molecule nicotinamide adenine dinucleotide (NAD+) can support our cellular resilience as we…read more

    Categories: Stress

  • Is the stress of moving affecting my health?

    Ask Leyla: Is the stress of moving affecting my health?

    By Leyla Muedin MS, RD, CDN

    Q: I moved to California from New Jersey about two months ago. Since this move, I’ve been experiencing hair loss, dry skin, and chest congestion. The chest congestion is persistent. I saw a doctor who told me that I don’t…read more

    Categories: Stress

  • Leyla Weighs In: Take good care of yourself

    By Leyla Muedin MS, RD, CDN

    While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more

    Categories: Stress

  • Leyla Weighs In: Five tips for staying well during the holiday season

    Leyla Weighs In: Five tips for staying well during the holiday season

    By Leyla Muedin MS, RD, CDN

    It’s important to maintain your self-care regimen, especially this time of year when stress levels tend to run high. Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them…read more

    Categories: Stress

  • Ask Leyla: What might be causing my memory loss?

    Ask Leyla: What might be causing my memory loss?

    By Leyla Muedin MS, RD, CDN

    Q: I have trouble remembering words. What could be causing this? I’ve heard coconut can help with memory – would coconut butter work for me? If so, what is the amount I should take every day? A: Memory loss can have many…read more

    Categories: Stress

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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