Stress

  • Easing re-entry with sleep and stress support

    By Miles Sarill

    Surveys show tens of millions of Americans suffer from what’s been termed  “Coronasomnia”. Let’s do a deep-dive on natural support for sleep—you’ll learn about some promising new nutraceuticals from our friends at CV Sciences in the following article. (And for…read more

    Categories: Stress

  • How to get a good night's sleep

    Ask Leyla: How to get a good night’s sleep

    By Leyla Muedin MS, RD, CDN

    Q: I am a 78-year-old man in great health. My weight is excellent and I exercise and run on a regular schedule. My problem is waking up after four hours and not being able to fall back to sleep. What causes…read more

    Categories: Stress

  • Important self-care tips to support immunity

    Leyla Weighs In: Important self-care tips to support immunity

    By Leyla Muedin MS, RD, CDN

    If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet. Eat more vegetables…read more

    Categories: Stress

  • Ask Leyla: Is green tea causing me adrenal stress?

    Ask Leyla: Could green tea be causing me adrenal stress?

    By Leyla Muedin MS, RD, CDN

    Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more

    Categories: Stress

  • What is Vagus Nerve Stimulation?

    What is Vagus Nerve Stimulation?

    By Ami Brannon

    Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first, but after I…read more

    Categories: Stress

  • We’re all germaphobes and agoraphobes now: The way back

    We’re all germaphobes and agoraphobes now: The way back

    By Dr. Ronald Hoffman

    I got a call from my hairdresser today. Because New York City officially enters “phase 2” this week, haircuts can resume—with social distancing, masks and disinfectant precautions. I felt like I’d just won the lottery! And that’s as it should be….read more

    Categories: Stress

  • How to Boost Cellular Resilience in the Face of Stress

    How to Boost Cellular Resilience in the Face of Stress

    By Frank Jaksch

    This article contains content from one of our trusted sponsors, Tru Niagen. How to Boost Cellular Resilience in the Face of Stress Increasing levels of the cellular energy molecule nicotinamide adenine dinucleotide (NAD+) can support our cellular resilience as we…read more

    Categories: Stress

  • Is the stress of moving affecting my health?

    Ask Leyla: Is the stress of moving affecting my health?

    By Leyla Muedin MS, RD, CDN

    Q: I moved to California from New Jersey about two months ago. Since this move, I’ve been experiencing hair loss, dry skin, and chest congestion. The chest congestion is persistent. I saw a doctor who told me that I don’t…read more

    Categories: Stress

  • Leyla Weighs In: Take good care of yourself

    By Leyla Muedin MS, RD, CDN

    While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more

    Categories: Stress

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  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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