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Stress

  • Leyla Weighs In: Take good care of yourself

    By Leyla Muedin MS, RD, CDN

    While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more

    Categories: Stress

  • Leyla Weighs In: Five tips for staying well during the holiday season

    Leyla Weighs In: Five tips for staying well during the holiday season

    By Leyla Muedin MS, RD, CDN

    It’s important to maintain your self-care regimen, especially this time of year when stress levels tend to run high. Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them…read more

    Categories: Stress

  • Ask Leyla: What might be causing my memory loss?

    Ask Leyla: What might be causing my memory loss?

    By Leyla Muedin MS, RD, CDN

    Q: I have trouble remembering words. What could be causing this? I’ve heard coconut can help with memory – would coconut butter work for me? If so, what is the amount I should take every day? A: Memory loss can have many…read more

    Categories: Stress

  • Why I liberally indulge in high-test chocolate

    Why I liberally indulge in high-test chocolate

    By Dr. Ronald Hoffman

    What the world doesn’t need is yet another cheery article about the health benefits of chocolate. Some of what you see out there is the result of an aggressive marketing push by Big Cocoa, an industry that boasts 101 billion…read more

    Categories: Stress

  • Do you suffer from WWS (Work Withdrawal Syndrome)?

    Vacation time is here – but do you suffer from WWS (Work Withdrawal Syndrome)?

    By Dr. Ronald Hoffman

    Might as well face it—you’re addicted to work!  With the lazy days of summer come holidays and breaks from work. But for some, vacation time prompts anxiety and distress.  If you find it hard to adapt to prolonged unstructured periods…read more

    Categories: Stress

  • Ask Leyla: What are the rules of snacking?

    Ask Leyla: What are the rules of snacking?

    By Leyla Muedin MS, RD, CDN

    Q: I’m often at a loss when it comes to snacking. Is it healthy/necessary to eat between meals? Sometimes when I snack, I don’t feel full, or I find myself hungry again just a little while later. What types of snacks do…read more

    Categories: Stress

  • 10 reasons why it's not your fault you're fat

    10 reasons why it’s not your fault you’re fat – Updated!

    By Dr. Ronald Hoffman

    We’ve gone way past the Thermodynamic Equation to explain obesity—calories in, calories out. While losing pounds is still, to a large extent, about good diet and exercise, many individuals find themselves stuck at a higher-than-optimal weight despite earnest efforts. It’s…read more

    Categories: Stress

  • Ask Leyla: Could my recent move be causing my hair loss and chest congestion?

    Ask Leyla: Could my recent move be causing my hair loss and chest congestion?

    By Leyla Muedin MS, RD, CDN

    Q: I recently moved to California from New Jersey about 2 months ago. Since this move I’ve been experiencing hair loss, dry skin and chest congestion. The chest congestion is persistent. I saw a doctor who told me that I don’t…read more

    Categories: Stress

  • beneficial bacteria

    These bugs may improve your mood

    By Dr. David Perlmutter

    You’ve heard of the term probiotics, and likely prebiotics as well, but now we are hearing about “psychobiotics.” These have been defined as: living organisms that, when ingested in adequate amounts, produces a health benefit in patients suffering from psychiatric illness….read more

    Categories: Stress

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