Exercise

  • Are we destined to lose muscle mass as we age?

    Leyla Weighs In: Are we destined to lose muscle mass as we age?

    By Leyla Muedin MS, RD, CDN

    Sarcopenia is the loss of lean body mass, especially with advancing age. Think frailty. Indeed, physically inactive people can lose between three to five percent lean body mass every year—starting as young as age 30! Current recommendations for daily protein…read more

    Categories: Exercise

  • Ask Leyla: Why can't I build muscle?

    Ask Leyla: Why can’t I build muscle?

    By Leyla Muedin MS, RD, CDN

    Q: Why is it so difficult for some people to build muscle? I have been lifting weights for twenty years and have seen no increase whatsoever in my arms and legs. My son has the same problem. I have had testosterone…read more

    Categories: Exercise

  • Leyla Weighs In: The path of least resistance

    Leyla Weighs In: The path of least resistance

    By Leyla Muedin MS, RD, CDN

    Human behavior tells us (dictates) we are more likely to choose the path of least resistance. Not because we’re lazy, but because disruption in our lives is not desirable. The path of least resistance requires only minimal effort on our…read more

    Categories: Exercise

  • Midsummer musings

    Midsummer musings

    By Dr. Ronald Hoffman

    Twin Epidemics: During the last few months, I’ve often made the point that COVID-19 is a public health crisis superimposed on another epidemic—that of chronic degenerative diseases that are tied to our Western lifestyles. Junk food, sedentary lifestyle, debilitating addictions, and…read more

    Categories: Exercise

  • Coronavirus update: Masks, losing fitness, and toilets

    Coronavirus update: Masks, losing fitness, and toilets

    By Dr. Ronald Hoffman

    More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask controversy. First, they told us that masks for the general public were unnecessary because a) they were ineffective, and b) the good masks were scarce…read more

    Categories: Exercise

  • 10 Ways to Conquer the Winter Blahs

    UPDATED: 12 Ways to Conquer the Winter Blahs

    By Dr. Ronald Hoffman

    By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more

    Categories: Exercise

  • Leyla Weighs In: The Exercise Rx

    Leyla Weighs In: The Exercise Rx

    By Leyla Muedin MS, RD, CDN

    The benefits of exercise cannot be overstated. It is an important component of a healthy lifestyle that includes diet, fresh air, pure water and sunshine. To put it another way, exercise is a powerful medicine. This medicine makes your cells more…read more

    Categories: Exercise

  • Health is Wealth

    Leyla Weighs In: Health is Wealth

    By Leyla Muedin MS, RD, CDN

    “When you have your health, you have everything.” I don’t know who said it first, but it’s true! In fact, this message is more important today than at any other time in our lives. As we grow older and face…read more

    Categories: Exercise

  • Which type of exercise is best—HIIT or endurance training?

    Ask Leyla: Which type of exercise is best—HIIT or endurance training?

    By Leyla Muedin MS, RD, CDN

    Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts of intense aerobic activity? Some say the latter is more natural. A: Let me first say, I think all forms of exercise are beneficial to…read more

    Categories: Exercise

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