Intelligent Medicine®
"Leyla Weighs In" on post-exercise nutrition and debunks the myth of carbs after a workout. Plus, she shares insights on how insomnia could be affecting more than just your sleep and offers practical tips to tackle it. Listen now!
Are you undoing your morning workout with the wrong post-exercise meal? "Leyla Weighs In" revealing the best post-exercise foods that keep you in fat-burning mode. Plus, discover the true impact of energy drinks on your health.
The benefits of kimchi for detoxing microplastics; Recovering from Bell's Palsy; The benefits of Pilates; Is there any relief for ulcerative colitis? And more!
"Leyla Weighs In" on how concurrent training can transform your aging process. Don’t miss out on these tips for maintaining your independence. Plus, learn why checking your B12 levels could be crucial for preventing neuropathy. Check it out!
Fish oil rivals effectiveness of antibiotics for periodontal disease; After American Heart Association green lights coffee, new study shows high consumption can accelerate bone loss; Scientists reveal how much exercise you really need to protect your heart—and no way are you doing enough! Is that prostate biopsy really necessary? Deep-brain stimulation with external magnets found to enhance brain function in mild cognitive impairment; And more!
"Leyla Weighs In" with the secret to healthy aging through exercise, recovery, and intentional relaxation. Learn how recovery and relaxation can improve your well-being. Check it out
Nature or nurture—which is more important when it comes to health conditions? Nattokinase vs. statins on coronary artery health; Lean Mass Hyper-responders on low carb diets explained; What is the best dose of lithium orotate for therapeutic benefit? Must I exercise fasted? And more!
“The quick and the dead”: 80+ “Supermovers” show slowed cognitive decline; Pros and cons of ketamine therapy for depression; Magnesium—what research reveals about better sleep, stress resilience, and whole-body wellness; CBD may slow Alzheimer’s progression by tamping down brain inflammation; Zero-sugar diet may have unanticipated adverse health consequences; And more!
Deprescribing meds in older adults; Treating C. difficile; Stair climbing indoors in bad weather instead of walking outdoors, is this worthwhile? The FDA no longer recommends use of radiation shields during x-ray procedures? Magnesium taurate to control palpitations? Performance-enhancing drugs in professional sports; And more!
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