Exercise

  • How can I encourage someone to live a healthier lifestyle?

    How can I encourage someone to live a healthier lifestyle?

    By Leyla Muedin MS, RD, CDN

    Q: How do you advise a 70-year-old to start a healthier life when they have horrible eating habits and are a certified couch potato? A: The simple answer? You don’t advise them to do anything. Unless of course, they’re looking…read more

    Categories: Exercise

  • The new triple action pain relief alternative

    By Stuart Tomc, VP science, Regulation and Education for CV Sciences, makers of PlusCBD Oil

    The innovative formulators at CV Sciences have come up with an ingenious way to augment the pain-relieving properties of CBD. Get a glimpse of the science here. And right now, my audience can get 30% off these great new products—just…read more

    Categories: Exercise

  • The myriad benefits of cycling

    The myriad benefits of cycling

    By Dr. Ronald Hoffman

    This month, tired of the lingering gloomy weather in New York which makes bike riding an ordeal, I signed up for a 5-day Arizona bike tour with Trek Travel. I flew to sunny Phoenix and traveled to the Civana Spa where our group…read more

    Categories: Exercise

  • It’s 2022—Make it a year for change

    Leyla Weighs In: It’s 2022—Make it a year for change

    By Leyla Muedin MS, RD, CDN

    Experts say we don’t break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal at the family…read more

    Categories: Exercise

  • You’re only as good as your recovery

    You’re only as good as your recovery

    By Dr. Ronald Hoffman

    I just completed the Smith Point Triathlon, which consisted of a 1/3 mile open water swim (around 20 laps in a standard 25-yard pool), a ten-mile bike sprint, followed by a 5 kilometer (3.1 mile) run. I was happy with my…read more

    Categories: Exercise

  • My performance-enhancing “drugs”

    My performance-enhancing “drugs”

    By Dr. Ronald Hoffman

    With the Olympics underway, PEDs (performing-enhancing drugs) are once again in the spotlight. In an unprecedented move, Russian athletes have been banned from the Tokyo Olympics due to widespread, systemic and state-condoned doping. (They may compete individually, but not as…read more

    Categories: Exercise

  • Which type of exercise is best—HIIT or endurance training?

    Ask Leyla: Which type of exercise is best—HIIT or endurance training?

    By Leyla Muedin MS, RD, CDN

    Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts of intense aerobic activity? Some say the latter is more natural. A: Let me first say, I think all forms of exercise are beneficial to…read more

    Categories: Exercise

  • An ode (or two) to swimming

    An ode (or two) to swimming

    By Dr. Ronald Hoffman

    With the pandemic came pool closures. I’m an inveterate year-round swimmer, blessed with easy access to the beach at my Long Island home, but my Y pools in New York City, and those in New Jersey where I sometimes weekend,…read more

    Categories: Exercise

  • What do I need to know about branched-chain amino acids?

    Ask Leyla: What do I need to know about branched chain amino acids?

    By Leyla Muedin MS, RD, CDN

    Q: I know that branched-chain amino acids (BCAAs) are good to consume after a workout, but aside from whey protein, I’m not sure which foods can provide them. Are there any sources of BCAAs other than whey protein? A: There…read more

    Categories: Exercise

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