Exercise | Dr. Ronald Hoffman

Intelligent Medicine Radio for October 31: The “10,000 Step Rule”

November 2, 2026
By Dr. Ronald Hoffman

Bone density can be IMPROVED with the right combination of resistance and high-impact exercises; Hard-to-treat depression may stem from circadian rhythm disruptions; Creatine plus resistance exercise fends off menopause woes; The arbitrariness of the “10,000 step rule"; Exercise improves sleep—but so, too, does a healthy microbiome; And more!

Building Stronger Bones: Harnessing Exercise for Osteoporosis Reversal

October 27, 2026
By Dr. Ronald Hoffman

Explore the power of targeted exercise to combat osteoporosis. Professor Belinda Beck, founder of ONERO Academy, has groundbreaking research on osteoporosis and exercise. Learn how ONERO can renew bone density and protect your health. Check it out!

Intelligent Medicine Radio for October 24: Can eye drops dissolve cataracts?

October 26, 2026
By Dr. Ronald Hoffman

Can eye drops dissolve cataracts to forestall surgery? Urolithin A notches gains for GI and heart health in new studies; The biggest mistake GLP-1 weight-loss medication users make; B12 alone, or taken with a B complex? 10 diets are put to the test, and which scored highest for staving off biological aging? When medications cause constipation; Overcoming fatigue after radiation treatment for cancer; And more!

Leyla Weighs In: Carbs, Protein, and Metabolism–What the Research Really Says

October 23, 2026
By Leyla Muedin MS, RD, CDN

Want to maximize your workout benefits? "Leyla Weighs In" on the impact of cortisol, insulin, and more on muscle growth when it comes to carbs v. protein post-exercise. Check it out!

ENCORE: Redefining Movement for Injury-Free Athletics

October 21, 2026
By Dr. Ronald Hoffman

Can your movement protect you from injuries? Sports journalist Henry Abbott, author of "Ballistic," shares insights from elite training and how we can apply them in our everyday lives to extend our motion horizon.

Leyla Weighs In: Nutrition and Sleep

October 16, 2026
By Leyla Muedin MS, RD, CDN

"Leyla Weighs In" on post-exercise nutrition and debunks the myth of carbs after a workout. Plus, she shares insights on how insomnia could be affecting more than just your sleep and offers practical tips to tackle it. Listen now!

Leyla Weighs In: Eating Tips for Exercisers and Energy Drink Warnings

October 9, 2026
By Leyla Muedin MS, RD, CDN

Are you undoing your morning workout with the wrong post-exercise meal? "Leyla Weighs In" revealing the best post-exercise foods that keep you in fat-burning mode. Plus, discover the true impact of energy drinks on your health.

Q&A with Leyla: Detoxing Microplastics

October 1, 2026
By Dr. Ronald Hoffman

The benefits of kimchi for detoxing microplastics; Recovering from Bell's Palsy; The benefits of Pilates; Is there any relief for ulcerative colitis? And more!

Leyla Weighs In: The Balance of Cardio and Strength–A Path to Healthy Aging

September 18, 2026
By Leyla Muedin MS, RD, CDN

"Leyla Weighs In" on how concurrent training can transform your aging process. Don’t miss out on these tips for maintaining your independence. Plus, learn why checking your B12 levels could be crucial for preventing neuropathy. Check it out!

Intelligent Medicine Radio for September 5: Brain Stimulation with Magnets for Cognitive Impairment?

September 7, 2026
By Dr. Ronald Hoffman

Fish oil rivals effectiveness of antibiotics for periodontal disease; After American Heart Association green lights coffee, new study shows high consumption can accelerate bone loss; Scientists reveal how much exercise you really need to protect your heart—and no way are you doing enough! Is that prostate biopsy really necessary? Deep-brain stimulation with external magnets found to enhance brain function in mild cognitive impairment; And more!

What I learned this week about bones

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