Intelligent Medicine®
“The quick and the dead”: 80+ “Supermovers” show slowed cognitive decline; Pros and cons of ketamine therapy for depression; Magnesium—what research reveals about better sleep, stress resilience, and whole-body wellness; CBD may slow Alzheimer’s progression by tamping down brain inflammation; Zero-sugar diet may have unanticipated adverse health consequences; And more!
Deprescribing meds in older adults; Treating C. difficile; Stair climbing indoors in bad weather instead of walking outdoors, is this worthwhile? The FDA no longer recommends use of radiation shields during x-ray procedures? Magnesium taurate to control palpitations? Performance-enhancing drugs in professional sports; And more!
What if you could build strength without the exhaustion? On the Podcast, "Leyla Weighs In" on how eccentric exercises can transform your fitness routine. Check it out!
Pain management and injury prevention with Dr. Tom Walters, author of "Rehab Science." Learn about combating pain and boosting physical resilience. Check it out!
HIIT to optimize disease-prevention; Natural ways to lower your LDL; Choline’s impact on the menopausal brain; How targeted supplementation can boost your nitric oxide for better health, an interview with Dr. Nathan Bryan, creator of N1O1. When GLP-1 drugs supercharge eating disorders; Vitamin C’s brain-protective role; Can your fast-fashion clothing give you cancer? And more!
New weight loss drugs may portend end of “Fat Acceptance” movement; Mid- and late-life exercise slash dementia risk; “Ethicists” urge more tick-borne meat allergy to save planet; How to detox 9-11 first-responders? Can natural herbs aid recovery from anorexia? Can surgical anesthesia accelerate memory loss? Bananas could be interfering with your smoothie’s health benefits; Chemical residues on produce impair male fertility; And more!
Ready to break free from the 'no pain, no gain' myth? Renowned strength coach Dr. John Rusin reveals the secrets to pain-free exercise performance. Learn effective strategies for sustainable fitness. Check it out!
Antioxidants and resistance training for treatment of sarcopenia; Is canned fish like sardines safe to eat? The benefits of magnesium threonate; Is creatine helpful in building bone strength in osteoporosis? Thoughts on the REMS ultrasound to diagnose bone mineral density status? What to do about an upward trending PSA; Can diabetes meds cause erectile dysfunction?
Does your hand grip strength say something about your longevity? "Leyla Weighs In" on how a combo of Vitamin C & E can improve muscle mass and strength. Learn how to boost your muscle health with insights from a groundbreaking study.
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Two supplements. Two clinical trials. One company that does the research.

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