Inflammation
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Ask Leyla: Is it safe to cook with aluminum?
By Leyla Muedin MS, RD, CDN
Q: My family has been incorporating wild Alaskan salmon into our diets regularly. We cook them either in the oven or on the grill in aluminum foil. Is it healthy and safe to cook in aluminum foil? A: I don’t recommend…read more
Categories: Inflammation
Research Roundup: The impact of diet and supplements on four key areas of health
By Dr. Ronald Hoffman
Does dairy increase the risk of breast cancer? The role of dairy products in the promotion of breast cancer has been controversial. When I was a macrobiotic vegan 40 years ago, it was taken a given: How could the unnatural…read more
Categories: Inflammation
20 ways exercise benefits your health (part one)
By Dr. Ronald Hoffman
As the weather warms up and gyms reopen, more Americans are shaking off lockdown and re-engaging with exercise. As you huff and puff your way back to optimal condition, here’s a little inspiration to keep you motivated: 1) Cardiovascular: It’s axiomatic…read more
Categories: Inflammation
Leyla Weighs In: The link between inflammation and mental illness
By Leyla Muedin MS, RD, CDN
In setting out to determine how chronic inflammation affects the brain, researchers have found a mechanism that directly links inflammation to mental illness. As much as 75 percent of the 1.5 million Americans afflicted with systemic lupus erythematosus (SLE) are…read more
Categories: Inflammation
The surprising link between anxiety and inflammation
By Dr. Ronald Hoffman
There’s plenty to be anxious about these days: When will the lockdowns end? Will my kids/grandkids be irreparably set back by school interruptions? Will dire predictions about lapsed immunity and viral variants portend a fourth wave later this year? Will…read more
Categories: Inflammation
7 health benefits of fish oil
By Biotics Research Team
We all know fish oil is heart-healthy, but here are 7 additional benefits that might surprise you, courtesy of our friends at Biotics Research, the makers of one of my favorites: Biomega fish oil. —Dr. Hoffman This post contains sponsored…read more
Categories: Inflammation
Autumn health news roundup
By Dr. Ronald Hoffman
It’s a “Syndemic”: I love this term! It’s the formulation of Australian researchers at the University of New South Wales. In a new paper they assert: “COVID-19 is creating a profound impact on all parts of the community, including the physical and…read more
Categories: Inflammation
Ask Leyla: What’s the difference between common inflammatory markers?
By Leyla Muedin MS, RD, CDN
Q: My husband’s high sensitivity C-reactive protein (hs-CRP) is 1.62 and his homocysteine is 13.1. If they both measure inflammation, why is one result normal and the other one high? A: While both hs-CRP and homocysteine are markers of inflammation, they…read more
Categories: Inflammation
Ask Leyla: How concerned should I be about Advanced Glycation End Products (AGEs)
By Leyla Muedin MS, RD, CDN
Q: Recently I have been reading about the amount of AGEs in various foods. Meats are among the highest, especially when roasted, grilled or otherwise cooked at high temperatures. How concerned should a person be about the amount of AGEs in…read more
Categories: Inflammation
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: Six months ago, my HgbA1c was 5.9 which was very concerning but now my…
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The pandemic is subsiding, due to a combination of vaccination, the high percentage of Americans…
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Q: What foods must I avoid when I have shingles and what do I have…
ENCORE: DNA testing: Is it ready for Prime-Time? Part 1
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