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New York Times columnist gets it wrong again about integrative and complementary medicine
By Dr. Ronald Hoffman
Once again, I feel compelled to respond to yet another snarky, wrong-headed attack on the medicine I espouse in a column in the New York Times. Sometimes, when I share these hit pieces with colleagues, they say: “Don’t give that article additional…read more
Categories:General Medicine Natural Health Care
Is the Whole30 diet right for you? (part two)
By Dr. Ronald Hoffman
After two and a half years of the Whole30Diet, I’d like to share my personal impressions with you. I’ve already written extensively about the diet here and here. You can also listen to a podcast where I discuss it. My experience with the Whole30 was overall…read more
Categories:Paleo Diet
Is the Whole30 diet right for you?
By Dr. Ronald Hoffman
Two and a half years ago, I first began my exploration of the Paleo Diet via the Whole30 modified Paleo program, and I remain as impressed with the results as ever. Whole30 has only increased in popularity since then, so…read more
Categories:General Nutrition Paleo Diet
Essential fatty acids don’t help dry eye—or do they?
By Dr. Ronald Hoffman
“Omega-3s from fish oil supplements no better than placebo for dry eye . . . Despite insufficient evidence establishing the effectiveness of omega-3s, clinicians and their patients have been inclined to try the supplements for a variety of conditions with…read more
Categories:Eye Health General Nutrition Supplements
Hemoglobin A1c: What is it, and why does it matter?
By Dr. Ronald Hoffman
“Most commonly people are told that having an A1c of 5.6 – 5.8% should be considered normal, but these levels already put you in the second highest category for brain shrinkage! I believe that, based on this information, we should…read more
Categories:Diabetes General Medicine
Are your medications getting you down?
By Dr. Ronald Hoffman
A new study in the Journal of the American Medical Association has disturbing implications for Americans who take prescription and over-the-counter drugs, often many at the same time: They can significantly increase the risk of depression. Moreover, the number of adults using 3…read more
Categories:Depression/Anxiety General Medicine Medications
Less is more: The rise of overtreatment in the 21st Century
By Dr. Ronald Hoffman
The country doctor of the early 20th Century had very few tools to address patients’ complaints. Armed with a few simple medications and some basic surgical techniques, they often had to rely on reassurance and bedside manner to ease suffering. …read more
Categories:Cancer General Medicine Heart Disease Medications
The honest truth about green tea extracts and liver toxicity
By Dr. Ronald Hoffman
I’m a big fan of EGCG (epigallocatechin gallate), a green tea catechin with many applications that I’ll enumerate below. I take it myself, and I recommend it to my patients and listeners. So I was especially dismayed to see that Consumer…read more
Categories:Liver disease Supplements
Supplements in the cross-hairs again: What the latest study gets wrong
By Dr. Ronald Hoffman
We’ve been here before. In December 2013, an editorial in Annals of Internal Medicine proclaimed: “Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements.” Unequivocal in its condemnation, the article stated “we believe the case is closed—supplementing the diet of well-nourished adults…read more
Categories:Supplements
Rethinking Super Size Me: Is it a Big Whopper?
By Dr. Ronald Hoffman
Most of us nutrition aficionados recall Morgan Spurlock’s landmark 2004 documentary, Super Size Me. The film offered a humorous and engaging take-down of fast food. In the spirit of Gonzo Journalism, Spurlock turned himself into a human guinea pig, subjecting himself…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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“Omega-3s from fish oil supplements no better than placebo for dry eye . . .…
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Fresh produce is an important part of a healthful diet, but can harbor bacteria, fungi…
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“Most commonly people are told that having an A1c of 5.6 – 5.8% should be…
Groundbreaking Support for Heart Health, Part 1
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