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Author: Dr. Ronald Hoffman

One pound brick of butter in its wrapping with some butter scooped off, resting on a wooden table. Next to it, a small glass bowl holds the butter that's been scraped from the brick and a butter knife.

Yet another bad study claims vegetable oils superior to butter

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One pound brick of butter in its wrapping with some butter scooped off, resting on a wooden table. Next to it, a small glass bowl holds the butter that's been scraped from the brick and a butter knife.
Brunette woman rubbing moisturizer on her cheek

Innovative natural topical treatments for skin

I’ve long said that what skin needs is not fancy potions applied externally; rather, healthy skin requires a lube job from within via targeted supplementation. But lately, some promising research about innovative natural topical treatments for skin has caught my eye.
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Brunette woman rubbing moisturizer on her cheek
Stethoscope on press headlines regarding medical matters

March missives: The latest health news you may have missed

U.S. taxpayers funded a campaign to dox foes of pesticides and GMOs. Controversy rages over the sweeping powers afforded Elon Musk in rooting out DOGE-y government programs, especially at USAID. But here’s one that most assuredly deserves defunding. Long before DOGE was launched, Lighthouse Reports, a consortium of public interest journalists, undertook an investigative report (“Poison PR”) in collaboration with the UK Guardian newspaper that highlighted the role of a U.S. taxpayer-funded PR operation in building a database of environmentalists.
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Stethoscope on press headlines regarding medical matters
Senior woman with short hair dressed in a blue t-shirt, flexing her arm as she lifts a lightweight dumbbell

Rethinking osteoporosis

I used to be an osteoporosis screening “hawk”; I fell in line with the conventional wisdom that sussing out premature bone loss with a DEXA bone densitometry was a must for women hitting menopause, when bone loss begins to accelerate. 
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Senior woman with short hair dressed in a blue t-shirt, flexing her arm as she lifts a lightweight dumbbell
Yellow background with six wavy arrows in multiple colors, spreading from the bottom left to top right of the photo, some of them crossing over each other. Concept for multiple paths continuing forward.

Medicine is changing—for better or worse?

When I attend my med school reunions, I reunite with brilliant classmates who love being doctors. But they lament their loss of autonomy as private equity wheeler-dealers swallow up small group practices; return on investment supplants patient care as the prime goal of healthcare. Administrators proliferate, at the same time a critical doctor shortage looms. Burnout and disillusionment are prompting a wave of early retirements of veteran practitioners. 
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Yellow background with six wavy arrows in multiple colors, spreading from the bottom left to top right of the photo, some of them crossing over each other. Concept for multiple paths continuing forward.
Barbecue dry aged wagyu Flank Steak on a cutting board, garnished with sprigs of rosemary. Wooden background.

A bad study claims red meat is the culprit in dementia

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Barbecue dry aged wagyu Flank Steak on a cutting board, garnished with sprigs of rosemary. Wooden background.

Performance limits in older adults (“Oh to be __ again!”)

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Illustration of a hand adding a stamp of approval to a document.

Why I will support the confirmation of RFK Jr.

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Illustration of a hand adding a stamp of approval to a document.
Medical Illustration of Prostate, Stage 2 Prostate Cancer

RESEARCH REVIEW: Fish oil and low-omega-6 diet for prostate cancer

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Medical Illustration of Prostate, Stage 2 Prostate Cancer
Vector illustration of a heart draped with a stethoscope, a male doctor on the left holding a clipboard and a female doctor on the right holding a magnifying glass.

Technology that can help you avert an unnecessary statin prescription or a trip to the cath lab

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Vector illustration of a heart draped with a stethoscope, a male doctor on the left holding a clipboard and a female doctor on the right holding a magnifying glass.
Featured Article
One pound brick of butter in its wrapping with some butter scooped off, resting on a wooden table. Next to it, a small glass bowl holds the butter that's been scraped from the brick and a butter knife.

Yet another bad study claims vegetable oils superior to butter

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Latest Podcast

Q&A with Leyla: Deep, Restful Sleep

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Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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