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Ask Leyla: Can certain foods trigger herpes outbreaks?
Q: I suffer from cold sores, and I’ve heard that certain foods can be a trigger for outbreaks—including nuts. I eat nuts daily as a snack; should I be avoiding them to prevent herpes outbreaks? A: The herpes…read more
Categories:Food Sensitivity General Nutrition
“Long-Haulers”—The forgotten casualties of the pandemic
In some ways, we seem to have turned the corner on COVID-19. Notwithstanding dire predictions of a “second wave”, hospitalizations are declining, and deaths in some of the former kill zones like New York, New Jersey and…read more
Categories:COVID-19
Leyla Weighs In: Are we destined to lose muscle mass as we age?
Sarcopenia is the loss of lean body mass, especially with advancing age. Think frailty. Indeed, physically inactive people can lose between three to five percent lean body mass every year—starting as young as age 30! Current recommendations…read more
Categories:Aging Exercise Muscle and Bone Health
Immune support for fall: What do you need to fend off the changing weather?
With fall and winter approaching, and some predicting a “second wave”, here’s practical advice on nutritional support for immune function from our friends at Protocol for Life Balance. –Dr. Ronald Hoffman This article contains content from one…read more
Categories:Immunity Sponsored Supplements
Brainrobbers: Medicines that steal your brain power (Revisited!)
Paging through the archives of Intelligent Medicine, I came across the following article which I first published in 2018. It foretells a problem which is highlighted in a brand new research paper published in the September 2 edition of Neurology. It…read more
Ask Leyla: Why can’t I build muscle?
Q: Why is it so difficult for some people to build muscle? I have been lifting weights for twenty years and have seen no increase whatsoever in my arms and legs. My son has the same problem. I…read more
Categories:Exercise General Nutrition
Your resiliency report card
Resiliency has taken on profound relevance these days as COVID-19 continues to loom. “Co-morbidities” have become a buzzword for the immune system Achilles’ heels that render people exposed to the virus more likely to have stormy courses…read more
Categories:COVID-19 General Medicine
Ask Leyla: What are some non-dairy probiotic foods?
Q: I’m allergic to dairy so I can’t rely on probiotics from yogurt or kefir. What do you recommend instead for people like me who can’t have dairy? A: Dairy isn’t the only source for probiotics. There’s…read more
Categories:General Nutrition Probiotics
The profound health toll of environmental pollution
Amid the debate over man-made climate change, we’re missing an important point: environmental devastation is taking a toll on mankind whether or not we’re doomed to swelter in fossil-fuel induced heat waves by mid-century. The battle lines…read more
Categories:Environmental Health
Ask Leyla: How much water should I be drinking every day?
Q: I hear a lot about how important it is to be hydrated, but I’m not always sure if I’m drinking enough to make sure that happens. What is your recommendation for how much water I should be…read more
Categories:General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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We all know fish oil is heart-healthy, but here are 7 additional benefits that might…
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Winter is the time of year when people most often complain of dry skin. It's…
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Weight loss diets are definitely doable if you learn to keep a budget. But I’m…
How to Break the Anxiety Habit, Part 2
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