Nutrition and Weight
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The role of dietary supplements in weight management
By Celine Torres-Moon
This article contains content from one of our trusted sponsors, Protocol for Life Balance. Weight management is a very complex topic. There is no one-size-fits-all type of diet, and the journey to healthy weight is a very unique and personal…read more
Categories: Nutrition and Weight
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”—REALLY?
By Dr. Ronald Hoffman
A big new study in the British Medical Journal concludes that the hoary advice, oft-repeated by health professionals and the media, that “Breakfast is the most important meal of the day,” is not applicable to the majority of people. Previous studies that…read more
Categories: Nutrition and Weight
Leyla Weighs In: Insulin vs. Glucagon: Manipulate your metabolism
By Leyla Muedin MS, RD, CDN
Last week I talked about the various hormones involved in metabolism and weight loss. Let’s take a deep dive into two of those important hormones: Insulin and glucagon. You can actually manipulate your metabolism by changing what you eat. Insulin…read more
Categories: Nutrition and Weight
Ask Leyla: What is the relationship between hormones and weight loss?
By Leyla Muedin MS, RD, CDN
Q: One of the weight loss systems advertised on radio claims that you have to balance hormones in order to lose weight. What exactly does this mean? Which hormones are involved the most in weight loss (or gain), and how can…read more
Categories: Nutrition and Weight
Leyla Weighs In: The best approach to weight loss I ever learned
By Leyla Muedin MS, RD, CDN
One of the most important components of education and training to become a nutritionist is nutritional counseling. It’s critical for changing eating behavior and is particularly germane to weight loss. I was struck by an interesting psychological strategy used by…read more
Categories: Nutrition and Weight
Ask Leyla: Could poor diet be causing ADD?
By Leyla Muedin MS, RD, CDN
Q: My girlfriend eats fast-food at least once a day. Her daughter has been raised with no vegetables, no fruit, packaged chicken nuggets, and tons of soda for the most part since age 2. Now 12 years old, she is about…read more
Categories: Nutrition and Weight
Leyla weighs in: Healing and the intrinsic value of time
By Leyla Muedin MS, RD, CDN
When healing takes longer than expected, staying on a therapeutic diet can feel more like punishment than the medical nutrition therapy intended. Ditching efforts to remain compliant before real progress has taken place can cause the healing process to halt,…read more
Categories: Nutrition and Weight
QUIZ: Test your holiday health knowledge!
By Dr. Ronald Hoffman
It’s the most wonderful time of the year—for some of us. For others, the holidays can mean stress, illness, overindulgence and the ensuing guilt, and a complete derailment of our yearly health goals. Take this quiz to find out if…read more
Categories: Nutrition and Weight
Leyla Weighs In: Holiday eating done right!
By Leyla Muedin MS, RD, CDN
Sometimes the best way to stick to a diet plan is to break all the rules. Yes, that’s just what I said. The holidays are a perfect time to help you stick to your diet. You just have to follow…read more
Categories: Nutrition and Weight
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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April marks “IBS Awareness Month” so let’s survey some of the new innovations in IBS care since I…
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Q: I know that branched-chain amino acids (BCAAs) are good to consume after a…
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This article contains information from one of our trusted sponsors. If you’re like me —…
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