Nutrition and Weight
-
Ask Leyla: Could green tea be causing me adrenal stress?
By Leyla Muedin MS, RD, CDN
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more
Categories: Nutrition and Weight
Leyla weighs in: Diets and willpower, deconstructed
By Leyla Muedin MS, RD, CDN
We are on a forever quest to find the best diet to lose weight and reach our health goals. The diet that will finally cure the epidemic of overweight and obesity. There is no shortage of experts in this area….read more
Categories: Nutrition and Weight
Leyla Weighs In: When a healthy diet isn’t enough—getting to the bottom of stubborn weight loss
By Leyla Muedin MS, RD, CDN
For many patients, it takes more than a healthy diet to win the battle of the bulge. Our practice is typically a last resort for patients who have tried and failed many popular diet programs, from Jenny Craig to Weight…read more
Categories: Nutrition and Weight
Leyla Weighs In: Is your New Year’s Resolution to lose weight?
By Leyla Muedin MS, RD, CDN
I would advise the following: Don’t count on commercial weight loss diets. I’ve had many clients over the years who have embarked on commercial weight loss programs–many with little success. Sure, they lose weight as long as they stay on…read more
Categories: Nutrition and Weight
Ask Leyla: Help! I’ve hit a weight loss plateau!
By Leyla Muedin MS, RD, CDN
Q: I’ve been following the low carb diet religiously, and it worked – at first. But now I’ve stopped losing weight. What could be causing this weight loss plateau? A: There are many reasons for hitting a plateau while losing weight….read more
Categories: Nutrition and Weight
Top Ten Worst Health Stories of 2019 (Part 2)
By Dr. Ronald Hoffman
It’s that time of year: I’m reprising my annual rendition of the year’s worst health stories. These stories distinguish themselves by perpetuating stereotypes about the dangers or inefficacy of supplements or natural therapies, or alternatively, parroting outmoded concepts about diet….read more
Categories: Nutrition and Weight
Low-tech solutions for challenging medical problems
By Dr. Ronald Hoffman
“Dark therapy” for bipolar syndrome: You’ve heard of light therapy for SAD. It lifts patients out of seasonal depression. But patients with bipolar disorder suffer from hyper-excitation. They may be prone to bouts of manic behavior and have trouble sleeping or…read more
Categories: Nutrition and Weight
Leyla Weighs In: Exercise alone does not promote weight loss
By Leyla Muedin MS, RD, CDN
Show of hands: How many think you can eat as many French fries as you like or indulge in a nightly bowl of ice cream with fudge sauce just because you run 4 miles a day? So sorry to break it…read more
Categories: Nutrition and Weight
Summer shorts: What you may have missed while beating the heat
By Dr. Ronald Hoffman
The summer heat is taking its toll on everything from our tolerance for sweat to our attention spans! So, this week, I’m bringing you a handful of short, easily digestible health news updates. Pour yourself a tall glass of iced…read more
Categories: Nutrition and Weight
-
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
-
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
-
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
-
Q: I drink about three to five cups of organic green tea every day. I mentioned…
-
When news of a novel respiratory virus broke in March, who could have predicted that…
-
Aging may be inevitable, but feeling your age is not. While some factors of age are beyond…
Q&A with Leyla, Part 1: Long Hauler’s Phenomenon
featured product
Youthful Energy® Tabs are a pure form of NTFactor® mixed with a complex of B-vitamins. Made up entirely of food and food extracts, it is just about the safest way to regain your youth.
- Restores youthful vibrancy
- Increases your energy level by 47% or more in just one week*
- Improves overall energy and mental clarity* Repairs and restores cellular potential*
LEARN MORE...
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.TWITTERLike Us On Facebook
