Nutrition and Weight
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Can you really “lose 40 pounds in 40 days”?
By Dr. Ronald Hoffman
If you listen to AM radio, it’s likely you’re continually assailed with ads that claim that you can lose “25-40 pounds in 40 days.” There’s not even a qualifier that this is a best-case scenario like “Results may vary” or the disclaimer…read more
Categories: Nutrition and Weight
Leyla Weighs In: Breaking down the DIETFITS randomized clinical trial
By Leyla Muedin MS, RD, CDN
By now you’ve probably heard/read the latest in JAMA about the trial examining the effect of a low-fat vs low-carb diet after 12 months on weight loss in overweight adults. The trial also looked for any relationship between insulin secretion and genotype pattern with…read more
Categories: Nutrition and Weight
Ask Leyla: Help! My weight is creeping up
By Leyla Muedin MS, RD, CDN
Q: I’m a 58-year-old female and my height is 5’9”. Three years ago, I lost 20 pounds – reaching my weight goal of 150 pounds. But over the last six months, about six pounds have crept back. I eat practically zero…read more
Categories: Nutrition and Weight
Leyla Weighs In: Why commercial weight loss diets don’t work
By Leyla Muedin MS, RD, CDN
I’ve had many clients over the years who have embarked on commercial weight loss programs–most with little success. Sure, they lose weight as long as they stay on the program, but as soon as the weight goal is achieved, the…read more
Categories: Nutrition and Weight
Leyla Weighs In: Top supplements for supporting healthy weight loss and metabolic efficiency
By Leyla Muedin MS, RD, CDN
It’s that time of year again! With bathing suit season upon us, many are trying to shed a few pounds, so I thought I’d share some of my favorite supplements for supporting healthy weight loss, and optimizing your metabolic efficiency….read more
Categories: Nutrition and Weight
Ask Leyla: Help! I’ve increased my fat intake and now I’m gaining weight!
By Leyla Muedin MS, RD, CDN
Q: With all the information regarding fat not making you fat, I have replaced skim milk with my 5 cups of decaf coffee a day with full fat milk. My problem is I have gained a solid 10 pounds since this…read more
Categories: Nutrition and Weight
10 reasons why it’s not your fault you’re fat – Updated!
By Dr. Ronald Hoffman
We’ve gone way past the Thermodynamic Equation to explain obesity—calories in, calories out. While losing pounds is still, to a large extent, about good diet and exercise, many individuals find themselves stuck at a higher-than-optimal weight despite earnest efforts. It’s…read more
Categories: Nutrition and Weight
Ask Leyla: Should I be worried about my granddaughter’s weight?
By Leyla Muedin MS, RD, CDN
Q: I have a nine-year-old granddaughter that is significantly overweight. The rest of the family (mom, dad and three siblings) are all normal weight. They don’t keep a lot of junk food or sodas in the house, and she doesn’t…read more
Categories: Nutrition and Weight
How “sugar-free” spells danger
By Dr. David Perlmutter
Diet books, as a category, are among the most popular titles sold in bookstores, and with good reason. With soaring rates of obesity, type 2 diabetes, and other chronic conditions, and an overall lack of any meaningful “medical” fixes for…read more
Categories: Nutrition and Weight
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Congratulations, survivors of Winter 2017-18! It seems like it's been an interminably cold spring, but…
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Q: My son who is in his late twenties has had a drinking/drug problem for…
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Q: I just found out I have Irritable Bowel Syndrome (IBS). I go from diarrhea to…
Cultivating a Healthy Microbiome, Part 1
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