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An older Caucasian woman is seen doing a squat with a kettlebell, while participating in a co-ed, multi-ethnic, fitness class.

What is “anabolic resistance”? (And how to overcome it)

Learn how to protect muscle strength as you age.
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An older Caucasian woman is seen doing a squat with a kettlebell, while participating in a co-ed, multi-ethnic, fitness class.
cooking vegetables in a steamer

Ask Leyla: Should I steam my vegetables?

Leyla shares the health benefits of the steaming method for cooking vegetables.
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cooking vegetables in a steamer

28 things to be thankful for this Thanksgiving

For a moment of reflection this Thanksgiving, check out Dr. Hoffman's list of 28 health-related things to be grateful for this holiday season.
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Close-up photo of the hands of a young Hispanic man in a white t-shirt and shirt holding his stomach. He is sitting on the sofa at home, his body bent over from pain

Leyla Weighs In:  What’s causing your digestive symptoms?

Nutritionist Leyla Muedin shares five common causes of digestive upset.
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Close-up photo of the hands of a young Hispanic man in a white t-shirt and shirt holding his stomach. He is sitting on the sofa at home, his body bent over from pain
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.

Recent about-faces in medicine

2025 has been a banner year for changing recommendations in medicine. Dr. Hoffman shares some of the most recent changes in medical orthodoxy.
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Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
Top view of enzyme capsules spilling out a bottle

Ask Leyla: Should I take digestive enzymes?

Digestive enzymes can be beneficial for many conditions—but does everyone need to take them? Find out in this issue of Ask Leyla.
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Top view of enzyme capsules spilling out a bottle
Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.

The assault on young people’s brains

Discover eight factors that are making teens more anxious and depressed, while undermining their focus and intelligence.
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Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.
Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.

Ask Leyla: How do I manage morning hunger with intermittent fasting?

If you find yourself waking up hungry while intermittent fasting, check out these tips from Leyla for managing hunger.
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Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.

Cocoa Flavanols are Your Heart’s Best Friend!

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Young boy measuring his height against the wall

Can supplements make kids grow taller?

Is there a secret formula for height? Dr. Hoffman takes a closer look at various methods that claim to help children grow.
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Young boy measuring his height against the wall
Featured Article
Overhead view of a healthy meal bowl with avocado, chickpeas, egg, veggies and blueberries

What’s so controversial about the new Dietary Guidelines?

READ MORE »

Latest Podcast

Leyla Weighs In: The Link Between Sugar Substitutes and Liver Health

READ MORE »

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.