Aging

  • Are we destined to lose muscle mass as we age?

    Leyla Weighs In: Are we destined to lose muscle mass as we age?

    By Leyla Muedin MS, RD, CDN

    Sarcopenia is the loss of lean body mass, especially with advancing age. Think frailty. Indeed, physically inactive people can lose between three to five percent lean body mass every year—starting as young as age 30! Current recommendations for daily protein…read more

    Categories: Aging

  • 9 Ways to Look and Feel Younger

    9 Ways to Look and Feel Younger

    By Allison Fingleton

    Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care of yourself and…read more

    Categories: Aging

  • What’s your “Aging Type”?

    What’s your “Aging Type”?

    By Dr. Ronald Hoffman

    Amid the consternation over the coronavirus pandemic, news of an important health research breakthrough was eclipsed. It came in the form of an article entitled “Personal aging markers and ageotypes revealed by deep longitudinal profiling” in Nature Medicine. We all age, and yes,…read more

    Categories: Aging

  • The important role nitric oxide plays in your health

    By Beth Shirley, RPh, CCN

    With a profusion of consumer nitric oxide products out there, it’s nice to know that we’ve garnered the sponsorship of a truly science-based NO booster. Berkeley Life cares about the research, and has formulated a real physician-quality supplement that reliably…read more

    Categories: Aging

  • Is weight gain inevitable as you grow older?

    Is weight gain inevitable as you grow older?

    By Dr. Ronald Hoffman

    Most people steadily gain weight as they advance in age from young adulthood into middle age. Between ages 29 and 39, women typically gain about 7 pounds, and men put on an additional 15 pounds, according to the U.S. Department…read more

    Categories: Aging

  • Health is Wealth

    Leyla Weighs In: Health is Wealth

    By Leyla Muedin MS, RD, CDN

    “When you have your health, you have everything.” I don’t know who said it first, but it’s true! In fact, this message is more important today than at any other time in our lives. As we grow older and face…read more

    Categories: Aging

  • Stem Cells: Panacea or snake oil?

    By Dr. Ronald Hoffman

    They are billed as the new keys to longevity, an endless inventory of “spare parts” that can regenerate sick or tired organs, a veritable Fountain of Youth. But are stem cells the medical cure-all of the future, or are they…read more

    Categories: Aging

  • Enhanced brain function with magnesium and curcumin

    Enhanced brain function with magnesium and curcumin

    By Celine Torres-Moon

    Supplements may help your body—but do they reach your brain? It’s all about bio-availability. Protocol for Life Balance’s Protosorb Magnesium and Cogumin SCLP are two of my favorite supplements on Fullscript. Here’s a great rundown on the rationale for their…read more

    Categories: Aging

  • Aging better with Tru Niagen

    Aging better with Tru Niagen: A view from the discoverer of nicotinamide riboside as a powerful vitamin precursor of NAD

    By Charles Brenner, PhD

    I recently had the pleasure of interviewing Dr. Charles Brenner on the Intelligent Medicine radio show and podcast. He’s the Roy J. Carver Chair and Head of Biochemistry at the University of Iowa, as well as a founding co-director of…read more

    Categories: Aging

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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