Newsletter
Intelligent Medicine®

Q&A with Leyla: Protein Intake Across the Lifespan

Considerations for protein intake across the lifespan; My bone mineral density has improved with strontium, should I stop taking it? My HgbA1c is steady at 5.5, could I reduce my metformin dose? I have a large gallstone and am wondering what the pros and cons of having my gallbladder removed are; Is there an easier way to ingest supplements? And more!
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Exploring Hormonal Health: From Testosterone to the Secrets of Longevity

Women's health, men's testosterone, and genetic destiny—explore it all. Endocrinologist Dr. Florence Comite reveals how to defy your genetic destiny and live a healthier, longer life. Check it out!
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Intelligent Medicine Radio for August 1, Part 1: Watching Too Much TV May Shrink Your Brain (Literally!)

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Your mouth may be the gateway to your overall health and longevity; Do you still need colonoscopies past 75? Breathing CO2 clears brain of amyloid plaque; A novel treatment for knee pain—fiber! And more!
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Intelligent Medicine Radio for July 25: American Heart Association Does a 180° on Coffee

Science is conquering diseases—now breakthroughs in gene editing promise to vanquish aging itself; The healing potential of hydrogen; Dr. Jeffrey Bland on the benefits of a new full-spectrum fish oil; This week’s supplement spotlight—spermidine; American Heart Association does a 180° on coffee; How accurate are health tracker wearables for sleep, blood pressure, heart rate? And more!
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Q&A with Leyla: Lithium Orotate for Therapeutic Benefit

Nature or nurture—which is more important when it comes to health conditions? Nattokinase vs. statins on coronary artery health; Lean Mass Hyper-responders on low carb diets explained; What is the best dose of lithium orotate for therapeutic benefit? Must I exercise fasted? And more!
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Intelligent Medicine Radio for July 18: Preserving Brain Function

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer’s gene”, more meat staves off decline; “Forever chemicals” may weaken teen’s bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Lithium orotate for Alzheimer’s prevention; And more!
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Leyla Weighs In: The Hidden Impact of B12 Deficiency on Aging

Curious about why you might feel fatigued or have 'brain fog'? It could be a vitamin B12 issue! "Leyla Weighs In" with the signs of deficiency and how to address them. Find out why this nutrient is crucial and how to ensure you're meeting your needs. Check it out!
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Urolithin A: A Pathway to Enhanced Energy and Longevity

Unravel the secrets behind a groundbreaking anti-aging compound, urolithin A. Jen Scheinman from Timeline Longevity details its muscle, immune and skin benefits by promoting mitophagy—recycling damaged mitochondria. Check it out!
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Q&A with Leyla: Sarcoidosis of the Lung

World Cup! What did humans eat from the Ice Age to the Bronze Age? Supplements to avoid while undergoing radiation therapy for prostate cancer; Treatment for sarcoidosis of the lung; Is it safe for hysterectomy patients to eat tofu or other soy foods? Thoughts on using vibration devices to help osteoporosis; And more!
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Q&A with Leyla: Kudos to holistic veterinarians!

Is there any truth to some of the latest news that claims glucosamine supplements accelerate dementia and Alzheimer's? What may be the real driver of persistent musculoskeletal pain in menopause? Hyperbaric oxygen for treating hard-to-heal wounds? And more!
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Featured Article
Overhead view of a large group of food with high content of healthy proteins. The composition includes salmon beef fillet, chicken breast, eggs, yogurt, mussels, chick peas, pistachios, cheese, brown lentild, beans, shrimps, canned tuna, pumpkin seeds, soybeans among others.

Now they’re telling us to eat LESS protein??

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Latest Podcast

Leyla Weighs In: Genetic Mutations and Health Impacts

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