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Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.

Leyla Weighs In:  The trouble with anti-nutrients

Certain substances help protect plants from predators like pests and diseases—but how do they affect our health?
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Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.
Woman holding omega 3 capsule.

The Case for a Better Fish Oil

From sourcing to manufacturing, learn what goes into making a top-quality omega-3 supplement.
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Woman holding omega 3 capsule.

The 10 worst health habits

Some of your common everyday behaviors could be harming your health. Check out Dr. Hoffman's top ten recommendations for things NOT to do.
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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado

Leyla Weighs In: Keep a budget – A carbohydrate budget

Learn how to create a weight loss plan that has room for the occasional treat or special event.
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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower

Soy and Brussels Sprouts Are Bad for the Thyroid—Really??

It's long been suggested that brassica vegetables could be harmful for to thyroid health—but do those claims hold weight? Dr. Hoffman takes a closer look.
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Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower
Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.

Ask Leyla: Why do I feel sick if I don’t eat every few hours?

Learn the three most common causes for digestive upset between meals.
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Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.
Close up of woman in a yellow sweater pouring supplements from a pill bottle into her hand.

Dietary Supplements for Women’s Health

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Close up of woman in a yellow sweater pouring supplements from a pill bottle into her hand.
Natural products for healthy bowel.

Is conventional wisdom wrong about fiber and vitamin D?

Nutritional science is a constantly evolving, highly-nuanced scientific discipline. Learn some of the ways it bucks conventional wisdom.
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Natural products for healthy bowel.
Woman doing squats in her living room

Ask Leyla: I hate exercising but know I need to build muscle strength—help! 

Learn three simple bodyweight exercises that will help you stay strong as you age.
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Woman doing squats in her living room
Beautiful woman with dreadlocks touching her flawless skin with her eyes closed. Mature Black woman ageing gracefully.

Skin Longevity 101: Skin Health Starts in Your Cells

The way we age on the outside is linked to what's happening inside our cells. Learn how Urolithin A can transform your skin at the cellular level.
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Beautiful woman with dreadlocks touching her flawless skin with her eyes closed. Mature Black woman ageing gracefully.
Featured Article

Nourishing Your Brain with Nutrients and Botanicals 

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Latest Podcast

Q&A with Leyla: Quinoa–NOT a Grain

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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