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28 things to be thankful for this Thanksgiving

For a moment of reflection this Thanksgiving, check out Dr. Hoffman's list of 28 health-related things to be grateful for this holiday season.
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Leyla Weighs In:  What’s causing your digestive symptoms?

Nutritionist Leyla Muedin shares five common causes of digestive upset.
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Close-up photo of the hands of a young Hispanic man in a white t-shirt and shirt holding his stomach. He is sitting on the sofa at home, his body bent over from pain
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.

Recent about-faces in medicine

2025 has been a banner year for changing recommendations in medicine. Dr. Hoffman shares some of the most recent changes in medical orthodoxy.
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Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
Top view of enzyme capsules spilling out a bottle

Ask Leyla: Should I take digestive enzymes?

Digestive enzymes can be beneficial for many conditions—but does everyone need to take them? Find out in this issue of Ask Leyla.
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Top view of enzyme capsules spilling out a bottle
Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.

The assault on young people’s brains

Discover eight factors that are making teens more anxious and depressed, while undermining their focus and intelligence.
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Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.
Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.

Ask Leyla: How do I manage morning hunger with intermittent fasting?

If you find yourself waking up hungry while intermittent fasting, check out these tips from Leyla for managing hunger.
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Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.

Cocoa Flavanols are Your Heart’s Best Friend!

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Young boy measuring his height against the wall

Can supplements make kids grow taller?

Is there a secret formula for height? Dr. Hoffman takes a closer look at various methods that claim to help children grow.
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Young boy measuring his height against the wall
Blood sample tube for apolipoprotein B test

Ask Leyla:  Should I be worried about my Apolipoprotein B results?

Apolipoprotein B is used as an indicator of heart disease risk and often included with a regular lipid profile. Leyla shares how to interpret your result.
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Blood sample tube for apolipoprotein B test
medical consultation - closeup asian male doctor using large intestine model with colonoscopy exam report on computer screen is explaining about colorectal cancer status to patient elderly man

My colonoscopy (mis?)adventure

Dr. Hoffman shares the benefits and drawbacks of at-home bowel cancer screening vs. traditional colonoscopy.
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medical consultation - closeup asian male doctor using large intestine model with colonoscopy exam report on computer screen is explaining about colorectal cancer status to patient elderly man
Featured Article

Nourishing Your Brain with Nutrients and Botanicals 

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Latest Podcast

Q&A with Leyla: Quinoa–NOT a Grain

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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