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Deutsch. Translation: "German". German language hand drawn doodles and lettering.

I’m learning German. Here’s why. . .

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Deutsch. Translation: "German". German language hand drawn doodles and lettering.
Beef shank and radish soup

Leyla Weighs In: My recipe for beef shin soup

Leyla shares one of her new favorite recipes to help warm the cold nights.
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Beef shank and radish soup
Young woman measuring waist with measuring tape

What Oprah gets wrong about weight loss

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Young woman measuring waist with measuring tape
Overhead view of a large group of healthy food like beef, chicken meat, salmon, sardines, shrimps, root vegetables, greens, vegetables, fruits, extra virgin olive oil, nuts and seeds.

Leyla Weighs In: The new Dietary Guidelines for Americans

Nutritionist Leyla Muedin breaks down the recent changes to the Dietary Guidelines for Americans.
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Overhead view of a large group of healthy food like beef, chicken meat, salmon, sardines, shrimps, root vegetables, greens, vegetables, fruits, extra virgin olive oil, nuts and seeds.
Mature Asian man sitting on a weight bench and doing bicep curls with a dumbbell.

Preserving muscle as we age: Why it matters more than ever

The benefits of maintaining muscle health go beyond simply strength and fitness. Learn more and discover how Urolithin A can help enhance performance and forestall aging.
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Mature Asian man sitting on a weight bench and doing bicep curls with a dumbbell.

My MAHA Report Card

Dr. Hoffman shares his thoughts on what the current health administration has done so far.
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Close up of woman pressing her fingers along both sides of her neck to feel her thyroid.

Ask Leyla: Is my struggle to lose weight on a new diet due to my hypothyroidism?

Leyla shares tips for managing your weight after a diagnosis of underactive thyroid.
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Close up of woman pressing her fingers along both sides of her neck to feel her thyroid.
bowl full of nicotine pads next to an electronic cigarette

Nicotine—friend or foe? 

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bowl full of nicotine pads next to an electronic cigarette
benefits of regenerative agriculture

Leyla Weighs In: Benefits of regenerative agriculture (part two)

Leyla examines how animal integration and welfare factor into regenerative agriculture practices.
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benefits of regenerative agriculture
Two hands holding a heart-shaped dish full of healthy foods, including salmon, avocado, nuts, garlic, broccoli, garlic apples, and tomatoes. In the corners of the image, there are gym shoes, dumbells, and a yoga mat.

Are any of these New Year’s challenges right for you?

Start the New Year off on the right foot with one of these healthy lifestyle challenges.
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Two hands holding a heart-shaped dish full of healthy foods, including salmon, avocado, nuts, garlic, broccoli, garlic apples, and tomatoes. In the corners of the image, there are gym shoes, dumbells, and a yoga mat.
Featured Article

Nourishing Your Brain with Nutrients and Botanicals 

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Latest Podcast

Q&A with Leyla: Quinoa–NOT a Grain

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.