Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Leyla Weighs In: Beyond Quick Fixes in Weight Management

Weight loss drugs like Ozempic show promise, but can they replace a healthy diet and lifestyle? “Leyla Weighs In” on why real food should always be at the core of our health strategy. Discover the truth behind weight regain and why real food matters more than ever.

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cooking vegetables in a steamer
Leyla shares the health benefits of the steaming method for cooking vegetables.
cooking vegetables in a steamer
Top view of enzyme capsules spilling out a bottle
Digestive enzymes can be beneficial for many conditions—but does everyone need to take them? Find out in this issue of Ask Leyla.
Top view of enzyme capsules spilling out a bottle
Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.
If you find yourself waking up hungry while intermittent fasting, check out these tips from Leyla for managing hunger.
Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.
Blood sample tube for apolipoprotein B test
Apolipoprotein B is used as an indicator of heart disease risk and often included with a regular lipid profile. Leyla shares how to interpret your result.
Blood sample tube for apolipoprotein B test
Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.
Certain substances help protect plants from predators like pests and diseases—but how do they affect our health?
Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Learn how to create a weight loss plan that has room for the occasional treat or special event.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
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