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Are oats good for you?

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Oatmeal with blueberries in a stoneware bowl.
Are oats a staple of a heart-heathy diet or a high-carb concern? The truth is somewhere in the middle.
Oatmeal with blueberries in a stoneware bowl.
Packets of different brands of artificial sweetener packets
Leyla explains the pitfalls of relying on artificial sweeteners.
Packets of different brands of artificial sweetener packets
A variety of nutritious protein sources are displayed on a gray kitchen table. Ingredients include salmon, chicken, beef, eggs, cheese, and legumes, along with vegetables.
Protein is having a moment, with US meat consumption rising. Yet the nutrition establishment continues their skepticism.
A variety of nutritious protein sources are displayed on a gray kitchen table. Ingredients include salmon, chicken, beef, eggs, cheese, and legumes, along with vegetables.
Woman injecting a syringe of semaglutide into her belly.
Nutritionist Leyla Muedin shares the benefits and drawbacks of increasingly popular GLP-1 weight loss drugs.
Woman injecting a syringe of semaglutide into her belly.
Dr. Hoffman shares his observations on the interconnectedness of landscape and health from his recent trip to New Zealand.
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