Nutrition & Weight

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ENCORE: Debunking Myths about Irritable Bowel Syndrome, Part 1
September 14, 2021
One of the world’s most authoritative experts on Irritable Bowel Syndrome (IBS), author of "The Digestive Health Solution," dispels myths about this poorly understood condition. In an article entitled “Does Irritable Bowel Syndrome Exist?,” Dr. Benjamin Brown challenges the notion that it’s one overarching disease; rather there are many subtypes, amenable to solutions other than routine antispasmodics, antidepressants, and fiber supplements that deliver relief to a mere 25% of sufferers. And it’s not just a psychological disorder. He discusses the role of diet, probiotics, and herbs. What about the low-FODMAP diet? Gluten-avoidance? Food allergies? Histamine intolerance? Pancreatic enzymes? Cognitive-behavioral therapy and stress reduction? Is there a relationship between IBS and fibromyalgia? Click HERE for part 2.



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Intelligent Medicine Radio Show for September 11, Part 2
September 13, 2021
Should you worry if you don't have a reaction when you take the Covid vaccine? Health benefits of avocados and nuts; Reducing sugar in packaged foods could save billions in healthcare costs, prevent millions of deaths; A listener challenges me on Ivermectin; What was the name of that garlic pill? (Kyolic Aged Garlic Extract!); Can eyedrops be refrigerated? Will new Covid variants be even worse than Delta? Vaccines shown to halve risk of Long Covid. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: Refined Avocado Oil
September 10, 2021
Nutritionist Leyla Muedin answers this listener question: What do you think of refined avocado oil so widely used today in mayonnaise? Does the pasteurization process damage the fats and proteins of eggs that are pasteurized?; Plus, histamine could be a key player in depression.



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ENCORE: Intelligent Medicine Radio Show for September 4, Part 1
September 6, 2021
Low-fat, Low-carb—when it comes to heart disease prevention, it doesn’t matter (REALLY??) What genetics tell us about same-sex attraction—“Born this way”? Teenage boy goes blind after subsisting on Pringle’s, white bread and French fries; Are two drugs the answer for this caller’s osteoporosis? Lifestyle, not genetics, explains most heart risk; Warning issued over vaping hazards in wake of 5 death, hundreds of reports of serious lung disease; Are nitrites and nitrates in foods hazardous—or beneficial? If bacon is bad for you, what about nitrate-rich vegetables? How mouthwash can blunt exercise circulatory benefits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for September 4, Part 2

Aussie vegan sues neighbors over BBQ aromas—incurs backlash from carnivores; Infections prompt hospitals to switch to disposable duodenoscopes; Explaining why vaping—once thought safe—has turned deadly; Ben & Jerry’s wants to make CBD-infused ice cream; World’s oldest mom delivers twins—at 74; Do nuts deplete testosterone? Salt substitute lowers blood pressure in S. American trials; Deciphering the results of a stool test for collagenous colitis. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Leyla Weighs In: Carbohydrate Restriction
September 3, 2021
Dietary carbohydrate restriction improves metabolic syndrome and risk of type 2 diabetes even without weight loss.



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Intelligent Medicine Radio Show for August 28, Part 2
August 30, 2021
Every hot dog you eat shortens your life by 36 minutes--REALLY? Once-vaunted heart failure drug accelerates cardiac deaths; Meanwhile, nutrition found to prolong survival in CHF; Aerobic exercise safe, effective in atrial fibrillation; Is the single-dose J&J vaccine preferable to the two-shot options? Garcinia cambogia weight loss supplements implicated in severe liver disease; Dr. Oz has been under the gun for touting Garcinia, despite dubious efficacy; What are the trends in dietary supplement sales? Bioidentical hormone replacement therapy after hysterectomy? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 2: Poop!
August 25, 2021
I am concerned about THC content in CBD. What are your thoughts?; My family's poop has a very distinctive odor since moving to our new house. Could it be something in the water? Click HERE for part 1.



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Leyla Weighs In: Reducing Your Risk for Alzheimer’s and Hypertension
August 20, 2021
One year of aerobic exercise training may reduce risk of Alzheimer's in older adults; Time-restricted eating may reduce diabetes-related hypertension.



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Q&A with Leyla, Part 2: High Fructose Corn Syrup
August 19, 2021
I've been taking Armour Thyroid for years but get a build-up of phlegm from it. Is there an alternative?; People mistakenly think high fructose corn syrup is the same as fructose found in fruit. It's not!; NOW identifies problems with curcumin products on Amazon; My dermatologist first told me I have "dandruff" on my forehead but when the prescribed cream didn't work, she prescribed 5-Fluorouracil. Is this right?; My husband had a stent put in due to a 75% blockage and is now on many meds. Can he still take his vitamins? Click HERE for part 1.



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