Nutrition & Weight

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Surviving Cancer, Part 1
August 22, 2019
James Templeton, author of "I Used to Have Cancer: How I Found My Own Way Back to Health," was 30 when he was diagnosed with Stage 4 melanoma. Through ingenuity and determination, he beat the odds after receiving a dismal prognosis. James—whose life partner is the nutritionist and frequent Intelligent Medicine contributor Anne Louise Gittleman—describes his inspiring journey of hope and self-empowerment. Click HERE for part 2.



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Q&A with Leyla, Part 1: Red Meat
August 21, 2019
What say you to Dr. Mirkin's critique of your article on TMAO?; What about Neu5Gc -- the leading theory on the harmful effects of red meat? Click HERE for part 2.



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The Perils of Processed Foods and Conventional Produce, Part 1
August 20, 2019
Former FDA official Dr. Renee DuFault, author of "Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat," highlights the perils of processed foods and conventional produce—they act as “Trojan Horses” for a slew of dangerous compounds including mercury and other heavy metals, dangerous herbicides like glyphosate, and pesticides like malathion and chlorpyrifos. In particular, high fructose corn syrup is laden with mercury; its consumption has soared over eight thousand percent since its introduction into the U.S. food supply in the 1970s. In addition to its caloric impact, the mercury it delivers can act as a metabolic poison contributing to risk of obesity and diabetes. In fact, studies show that processed foods promote overweight and blood sugar dysregulation beyond their energy contribution. Avoiding processed foods and eating locally-sourced foods free of contamination has been conclusively shown to help consumers shed pounds. Even popular gluten-free, “natural” products can be unsuspected sources of environmental toxins. Dr. Dufault offers practical tips on how to avoid the perils of the modern food supply. Click HERE for part 2.



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The Perils of Processed Foods and Conventional Produce, Part 2

Dr. Hoffman continues his conversation with former FDA official Dr. Renee DuFault, author of "Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat." Click HERE for part 1.



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ENCORE: Intelligent Medicine Radio Show for August 17, Part 2
August 19, 2019
Natural treatments for DOMS (Delayed Onset Muscle Soreness); Vitamin K vs. arthritis; Reversing fibrocystic breast disease; Positional vertigo; Gluten found in 32% of “gluten-free” restaurant samples tested with new portable device; Commuting by car while overweight is a health double whammy; Scientists develop new blood test for Chronic Fatigue Syndrome. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: A Green View for Better Health
August 16, 2019
Simply seeing green spaces may help reduce food cravings.



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Green Power, Part 1
August 13, 2019
Dr. Jim LaValle, Clinical Pharmacist and Board Certified Clinical Nutritionist, has a deep-dive into the super-concentrated power that green food provides your body. From the veggies that grace your dinner plate to nutrient-dense algae and grasses, greens are a rich source of vitamins, minerals, and other micronutrients that scavenge free radicals, help detoxify the body, build blood, and enhance energy. One of the most important ways these green foods foster good health is by balancing the body’s pH. Click HERE for part 2.



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Green Power, Part 2

Dr. Hoffman continues his conversation with Dr. Jim LaValle, Clinical Pharmacist and Board Certified Clinical Nutritionist, about the importance of the alkaline/acid balance that greens provide. Click HERE for part 1.



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Intelligent Medicine Radio Show for August 10, Part 1
August 12, 2019
Can we stop mass-shootings by identifying “crazy” people? Do violent “Death Metal” lyrics promote violence? A caller with high cholesterol but no plaque—her doctor still insists she take Lipitor; Researchers discover why stress damages your brain; If a scan reveals calcium in your aorta, does that mean it’s likely to be in your coronary arteries? UN calls for less meat consumption to save the planet—but is the Impossible Burger the answer? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for August 10, Part 2

Why you feel so tired and depressed when you’re sick; Is there a nutritional approach to aortic aneurysms? The five exercises that counteract obesity genes; Dietary choline staves off brain decline; The benefits of music instruction for kids; The latest on cannabidiol. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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