Leyla Weighs In | Dr. Ronald Hoffman

Intelligent Medicine^®

Leyla Weighs In: Eating Tips for Exercisers and Energy Drink Warnings

October 9, 2026
By Leyla Muedin MS, RD, CDN

Are you undoing your morning workout with the wrong post-exercise meal? "Leyla Weighs In" revealing the best post-exercise foods that keep you in fat-burning mode. Plus, discover the true impact of energy drinks on your health.

Leyla Weighs In: Time-Restricted Eating vs. Usual Eating–What Science Says

October 2, 2026
By Leyla Muedin MS, RD, CDN

Did you know that meal timing, not just calorie counting, can influence weight loss and health? "Leyla Weighs In" on time-restricted eating. She details a groundbreaking study from Johns Hopkins. Discover how simple changes in meal timing can impact weight and health. Listen now!

Leyla Weighs In: The Connection Between Sleep Cycles, Growth Hormone, and Metabolic Health

September 25, 2026
By Dr. Ronald Hoffman

Did you know lack of sleep can affect your metabolic health and growth hormone levels? "Leyla Weighs In" on how sleep, diet, and exercise intertwine to boost your well-being. Plus, uncover how fasting and a ketogenic diet can promote cellular health. Check it out!

Leyla Weighs In: The Balance of Cardio and Strength–A Path to Healthy Aging

September 18, 2026
By Leyla Muedin MS, RD, CDN

"Leyla Weighs In" on how concurrent training can transform your aging process. Don’t miss out on these tips for maintaining your independence. Plus, learn why checking your B12 levels could be crucial for preventing neuropathy. Check it out!

Leyla Weighs In: Oolong Tea, Supplement Absorption, and How Gut Signals Shape Memory

September 11, 2026
By Leyla Muedin MS, RD, CDN

Is your morning tea affecting your health? "Leyla Weighs In" on the pros and cons of drinking tea with supplements. She also has fascinating insights on how nutrient-rich foods impact memory formation. Check it out!

Leyla Weighs In: How Rest and Relaxation Revolutionize Health

September 4, 2026
By Leyla Muedin MS, RD, CDN

"Leyla Weighs In" with the secret to healthy aging through exercise, recovery, and intentional relaxation. Learn how recovery and relaxation can improve your well-being. Check it out

Leyla Weighs In: From Prescription to Plate–Embracing Food as Clinical Care

August 28, 2026
By Leyla Muedin MS, RD, CDN

Did you know that a healthy diet can reduce hospitalizations by 31%? "Leyla Weighs In" on food as medicine and how it's saving billions in healthcare costs. Learn more about the power of diet in managing chronic conditions. Check it out!

Leyla Weighs In: Genetic Mutations and Health Impacts

August 14, 2026
By Leyla Muedin MS, RD, CDN

"Leyla Weighs In" exploring the complexities of genetic mutations like MTHFR and their impact on health. She's got practical advice and insights on managing homocysteine levels effectively. Discover how MTHFR mutations and vitamin C levels play crucial roles in maintaining health. Check it out!

Leyla Weighs In: Effective Strategies for Blood Sugar Control

August 7, 2026
By Leyla Muedin MS, RD, CDN

Don't let sugar take control! "Leyla Weighs In" with insightful advice on managing prediabetes with a low-carb diet. Check it out!

Leyla Weighs In: Holistic Healing–Integrating Mind, Body, and Spirit

July 31, 2026
By Leyla Muedin MS, RD, CDN

From sleep and nutrition to relationships and purpose, your holistic health matters! "Leyla Weighs In" with the essentials of a complete wellness strategy. Discover why integrating wellness practices with clinical treatments can transform your health journey. Check it out!

UPDATED: Should you stop taking glucosamine over concerns about brain health?

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