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Intelligent Medicine®

Q&A with Leyla: Lavender Oil to Relieve Itching

The types of doctors to avoid; A case study of lavender oil helping to relieve itching; Dairy sensitivities and whey protein; Is high blood pressure genetic? A critique of the study asserting fish oil supplements elevate the risk of atrial fibrillation; And more!
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ENCORE: Intelligent Medicine Radio for February 14: Topical Steroid Withdrawl

TSW—Topical Steroid Withdrawal—when you’re hooked on steroid creams for a skin condition and can’t get off; Vitamin D and Omega-3 supplements reduce risk of autoimmune conditions; How long to curtail fish oil before a medical procedure or surgery? Supplements for neuropathy; Daylight Savings Time changeover health myths busted; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; And more!
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Winterize Your Skin

Is your winter skincare routine missing something crucial? Friend of the pod Dr. Ross Pelton, the Natural Pharmacist, details the secrets to a healthy skin microbiome and how it connects with your gut health.
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ENCORE: Q&A with Leyla: A Treatment for Warts

Consequences of weight loss with weight loss drugs; Enter myostatin inhibitor drugs; "My latest A1c is 5.9 but I'm doing everything right. What gives?" Alpha-ketoglutarate for healthy aging? A treatment for warts? "Am I destined to develop diabetes given my strong family history of the disease?
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ENCORE: Intelligent Medicine Radio for August 9: Benefits of Sun Exposure

Lifestyle and environment affect health more than genes; How to get rid of knee pain; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Ginger scores vs. colitis; Kitchen remedy for water-borne lead; Blue light exposure at night impairs sleep—but morning exposure improves it; Alternatives to PPIs for Barrett’s Esophagus; Topical—not oral—melatonin for skin rejuvenation;
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Intelligent Medicine Radio for February 1

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ENCORE: Integrative Dermatology

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Featured Article
Overhead view of a large group of food with high content of healthy proteins. The composition includes salmon beef fillet, chicken breast, eggs, yogurt, mussels, chick peas, pistachios, cheese, brown lentild, beans, shrimps, canned tuna, pumpkin seeds, soybeans among others.

Now they’re telling us to eat LESS protein??

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Latest Podcast

Your Ultimate Guide to Magnesium: Facts, Benefits, and Solutions

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