Osteoporosis | Dr. Ronald Hoffman

Intelligent Medicine^®

Intelligent Medicine Radio for October 31: The “10,000 Step Rule”

November 2, 2026
By Dr. Ronald Hoffman

Bone density can be IMPROVED with the right combination of resistance and high-impact exercises; Hard-to-treat depression may stem from circadian rhythm disruptions; Creatine plus resistance exercise fends off menopause woes; The arbitrariness of the “10,000 step rule"; Exercise improves sleep—but so, too, does a healthy microbiome; And more!

Q&A with Leyla: Total Knee Replacement

October 29, 2026
By Dr. Ronald Hoffman

Exercise training for bone health; I have chronic insomnia, and my doctor told me to avoid any supplements due to my pacemaker"; What supplements do you recommend for recovery from a total knee replacement? I have a family history of rheumatoid arthritis, how can I prevent this? And more!

Building Stronger Bones: Harnessing Exercise for Osteoporosis Reversal

October 27, 2026
By Dr. Ronald Hoffman

Explore the power of targeted exercise to combat osteoporosis. Professor Belinda Beck, founder of ONERO Academy, has groundbreaking research on osteoporosis and exercise. Learn how ONERO can renew bone density and protect your health. Check it out!

Q&A with Leyla: Restless Legs Syndrome

October 8, 2026
By Dr. Ronald Hoffman

Folic acid-fortified foods and cancer; Why are calcium and strontium often combined in some supplements when they're supposed to be taken separately? The benefits of Pycnogenol in lipedema; What can I do about my restless legs syndrome? And more!

Q&A with Leyla: AI and The Future of Medicine

September 17, 2026
By Dr. Ronald Hoffman

Autonomous Artificial Intelligence (AI) and the future of medicine; Alternatives to prescription medication for blood pressure; Are there cardiac side effects to berberine? What types of protein are most helpful for osteoporosis and weight gain? The coronary artery inflammation controversy; And more!

Leyla Weighs In: Beyond Calcium–Unraveling Nutritional Insights for Bone Strength

July 3, 2026
By Leyla Muedin MS, RD, CDN

Are you taking the right steps for your bone health? "Leyla Weighs In" on why vitamin D, K, and a balanced diet are crucial for strong bones—it's more than just about calcium. Learn about essential nutrients, exercises, and how to maintain bone density. Don't miss it!

Q&A with Leyla: Sarcoidosis of the Lung

June 25, 2026
By Dr. Ronald Hoffman

World Cup! What did humans eat from the Ice Age to the Bronze Age? Supplements to avoid while undergoing radiation therapy for prostate cancer; Treatment for sarcoidosis of the lung; Is it safe for hysterectomy patients to eat tofu or other soy foods? Thoughts on using vibration devices to help osteoporosis; And more!

Q&A with Leyla: How big is your butt?

February 19, 2026
By Dr. Ronald Hoffman

Highlights from the ANH conference in Phoenix; Supplements for borderline osteoporosis; After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea? How big is your butt? Is Famotidine a good alternative to Nexium? Protocol for post-surgical healing; Thoughts on full body scans to detect abnormalities; And more!

Leyla Weighs In: How Gut Health Affects Bone Density

January 23, 2026
By Leyla Muedin MS, RD, CDN

Did you know that your digestive system affects your bone strength? "Leyla Weighs In" with groundbreaking research on the gut-bone link. Find out how you can enhance your bone health by improving your gut function.

Q&A with Leyla: Melatonin for Bone Mineral Density?

November 6, 2025
By Dr. Ronald Hoffman

Advice for a small pericardial effusion; Is melatonin beneficial for bone mineral density? Mitopure's impact on immune parameters; What are the most important blood tests? Coffee enemas for liver detox? Could a recent dental implant be causing clogged ears and a hissing noise? And more!