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The biggest obstacles to healthy eating I hear about most from clients and patients are time pressures and inconvenience. After all, who wants to cook meals every day? I sure don’t (that’s right, and I don’t!). But your busy lifestyle…read more
Categories:General Nutrition
This article originally appeared on Dr. Galland’s website, PillAdvised. Like cranberry? Researchers find polyphenol-rich cranberries to be a sustainable lifestyle approach to better health. A new study reveals that drinking low-calorie cranberry juice cocktail may help lower the risk of…read more
This article originally appeared on Dr. Teitelbaum’s website, Vitality 101. Two nutrients that do amazing things to help protect your long-term health are vitamin A and beta-carotene. Studies suggest that these “twin nutrients” may help protect you from risks of…read more
Categories:Aging Alzheimer's Disease and Memory Problems Alzheimer’s Autoimmune Diseases Cancer Eye Health General Nutrition Hypothyroidism Lung Health Muscle and Bone Health Supplements
The news last week shocked me, as it did undoubtedly many of you: Dr. Nicholas Gonzalez, America’s foremost integrative cancer pioneer, had died suddenly. He died suddenly at home of unknown causes. Until then, he had been in excellent health….read more
Q: I am a 33 year old African American woman who opted for a healthier lifestyle several years ago which included no longer using relaxer for my hair. However, since doing so my hair has been shedding consistently and significantly. I…read more
Psychopath: “A person with a psychopathic personality, which manifests as amoral and antisocial behavior, lack of ability to love or establish meaningful personal relationships, extreme egocentricity, failure to learn from experience, etc.” Psychopaths are often highly intelligent and manipulative. You…read more
A recent article in the New England Journal of Medicine underscores the health benefits of nuts (“Association of Nut Consumption with Total and Cause-Specific Mortality”). Researchers followed over a hundred thousand men and women over a period of several decades…read more
Q: I’m 62 and plagued with belly fat. I’ve eliminated all sugar as well as alcohol consumption and I’ve been having an egg a day for breakfast along with a healthy carb and fat. However, I am experiencing enormous fatigue after…read more
Categories:General Nutrition Nutrition and Weight
This article originally appeared on Dr. Galland’s website, PillAdvised. People with mild cognitive impairment (MCI) are at increased risk of converting to Alzheimer’s disease within a few years, but a new study warns the risk is significantly higher if they suffer…read more
Categories:Alzheimer's Disease and Memory Problems Alzheimer’s Depression/Anxiety Mental and Emotional Health Stress
There’s a revolution going on in prostate cancer prevention and treatment. As I explained in Part 1 of this series, diet, exercise, stress management and targeted nutraceuticals may not just help prevent prostate cancer, they may even, under some circumstances,…read more
Categories:Cancer Men’s Health Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Q: Is drinking liquids with meals bad for digestion? I routinely have a pint of…
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my…
Q&A with Leyla, Part 2: Osteoporosis
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