Metabolic Syndrome
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May Missives: What you need to know about meals, music, memory, and more!
By Dr. Ronald Hoffman
Poor food choices drive diabetes pandemic: A new study links poor diet to 14 million cases of type 2 diabetes worldwide—in 2018 alone. (In my opinion a gross underestimate if you add in the high percentage of new cases of diabetes that…read more
Categories: Metabolic Syndrome
Leyla Weighs In: February is Heart Disease Month
By Leyla Muedin MS, RD, CDN
Last week, I highlighted the American Heart Association’s misguided stance on saturated fats and vegetable oils. The focus of this week’s article is on the more critical risk factors for heart disease. Let’s talk inflammation. We know for a fact that those with…read more
Categories: Metabolic Syndrome
How come Americans are getting fatter—when they’re NOT eating more and exercising less?
By Dr. Ronald Hoffman
A frequent theme on social media these days is vintage photos from the 60s and 70s—the era when I was growing up—depicting beachgoers with mostly normal bodies. Obesity was uncommon. Then things changed: Since 1980, obesity prevalence among US adults…read more
Categories: Metabolic Syndrome
Leyla Weighs In: Hemoglobin A1c vs. Glycomark: A tale of two tests
By Leyla Muedin MS, RD, CDN
You’ve heard me touting the benefits of the gold standard glucose tolerance test (GTT). Another test we’ve relied on to determine blood sugar values is the Hemoglobin A1c (HgbA1c). The HgbA1c is a marker of average blood glucose over a…read more
Categories: Metabolic Syndrome
Alternative perspectives on breast cancer
By Dr. Ronald Hoffman
Lifestyle matters! Around one in nine women in the U.S. will develop breast cancer during her lifetime. A recent study found that roughly 30 percent of breast cancers could be prevented with simple lifestyle modifications: Avoiding obesity, alcohol intake, smoking and hormonal therapies….read more
Categories: Metabolic Syndrome
The many faces of fatigue
By Dr. Ronald Hoffman
Nearly 30 years ago (1993) I wrote a book about fatigue—Tired All the Time: How to Regain Your Lost Energy. In it, I advanced the theory that every tired individual has their own distinct “fatigue wheel”—a pie-chart of sorts with…read more
Categories: Metabolic Syndrome
Ask Leyla: How can I lower my triglycerides?
By Leyla Muedin MS, RD, CDN
Q: You’ve talked about high triglycerides being an important risk factor for heart disease—even more so than cholesterol. What can I do to lower mine? A: Yes, that’s right. It’s not all about cholesterol when it comes to heart disease. High triglycerides are…read more
Categories: Metabolic Syndrome
They warned us about the dangers of sugar 70 years ago (Why didn’t we listen?)
By Dr. Ronald Hoffman
Faced with some downtime for the holidays, I undertook the task of excavating my basement. Having moved my office to more compact quarters a couple of years ago, I had shipped my legacy book collection to New Jersey. Boxes sat…read more
Categories: Metabolic Syndrome
Proactive Protection: The changes you need to make to bolster your body’s defenses against COVID-19
By Dr. Ronald Hoffman
At this point, the inevitable unraveling of the lockdown is underway. In many parts of the country, restrictions are being lifted, and people are emerging from self-imposed house arrest. Even here in New York City, where I reside, the natives…read more
Categories: Metabolic Syndrome
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Are you snacking much? More than usual? It may have to do with how much…
It’s the Next Big Thing in cardiovascular prevention. Apolipoprotein B-100, or ApoB for short, may…
Q: I am a 46-year-old male, weighing 260 pounds at 5’9” tall. I was…
Leyla Weighs In: Regenerative Gardening
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