Depression/Anxiety

  • The many faces of fatigue

    The many faces of fatigue

    By Dr. Ronald Hoffman

    Nearly 30 years ago (1993) I wrote a book about fatigue—Tired All the Time: How to Regain Your Lost Energy. In it, I advanced the theory that every tired individual has their own distinct “fatigue wheel”—a pie-chart of sorts with…read more

    Categories: Depression/Anxiety

  • 20 ways exercise benefits your health (part one)

    20 ways exercise benefits your health (part one)

    By Dr. Ronald Hoffman

    As the weather warms up and gyms reopen, more Americans are shaking off lockdown and re-engaging with exercise. As you huff and puff your way back to optimal condition, here’s a little inspiration to keep you motivated: 1) Cardiovascular: It’s axiomatic…read more

    Categories: Depression/Anxiety

  • Autumn health news roundup

    Autumn health news roundup

    By Dr. Ronald Hoffman

    It’s a “Syndemic”: I love this term! It’s the formulation of Australian researchers at the University of New South Wales. In a new paper they assert: “COVID-19 is creating a profound impact on all parts of the community, including the physical and…read more

    Categories: Depression/Anxiety

  • 10 Ways to Conquer the Winter Blahs

    UPDATED: 12 Ways to Conquer the Winter Blahs

    By Dr. Ronald Hoffman

    By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more

    Categories: Depression/Anxiety

  • Are your medications getting you down?

    Are your medications getting you down?

    By Dr. Ronald Hoffman

    A new study in the Journal of the American Medical Association has disturbing implications for Americans who take prescription and over-the-counter drugs, often many at the same time: They can significantly increase the risk of depression.  Moreover, the number of adults using 3…read more

    Categories: Depression/Anxiety

  • Diet and depression: A better plan for mental health?

    Diet and depression: A better plan for mental health?

    By Dr. David Perlmutter

    Could the food we consume impact our risk for mood disorders and depression? It’s a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal Psychiatry Research, which looks at…read more

    Categories: Depression/Anxiety

  • Diet vs. depression: The success of SMILES

    Diet vs. depression: The success of SMILES

    By Dr. Ronald Hoffman

    This month marks the publication of the first study that conclusively documents the benefits of diet for treating depression. Researchers love acronyms, so they contrived to call it the SMILES trial—“Supporting the Modification of Lifestyle in Lowered Emotional States.” Here’s a…read more

    Categories: Depression/Anxiety

  • Book Review: The Allergy Solution by Leo Galland, M.D. and Jonathan Galland, J.D.

    By Dr. Ronald Hoffman

    Dr. Leo Galland is one of my most admired colleagues, to whom I owe a great debt of gratitude for providing me with the intellectual foundation for my practice of integrative medicine. This week, I had the opportunity to interview…read more

    Categories: Depression/Anxiety

  • Anxiety can damage brain

    By Dr. Leo Galland

    This article originally appeared on Dr. Galland’s website, PillAdvised. People with mild cognitive impairment (MCI) are at increased risk of converting to Alzheimer’s disease within a few years, but a new study warns the risk is significantly higher if they suffer…read more

    Categories: Depression/Anxiety

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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