Depression/Anxiety

  • Autumn health news roundup

    Autumn health news roundup

    By Dr. Ronald Hoffman

    It’s a “Syndemic”: I love this term! It’s the formulation of Australian researchers at the University of New South Wales. In a new paper they assert: “COVID-19 is creating a profound impact on all parts of the community, including the physical and…read more

    Categories: Depression/Anxiety

  • 10 Ways to Conquer the Winter Blahs

    UPDATED: 12 Ways to Conquer the Winter Blahs

    By Dr. Ronald Hoffman

    By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more

    Categories: Depression/Anxiety

  • Are your medications getting you down?

    Are your medications getting you down?

    By Dr. Ronald Hoffman

    A new study in the Journal of the American Medical Association has disturbing implications for Americans who take prescription and over-the-counter drugs, often many at the same time: They can significantly increase the risk of depression.  Moreover, the number of adults using 3…read more

    Categories: Depression/Anxiety

  • Diet and depression: A better plan for mental health?

    Diet and depression: A better plan for mental health?

    By Dr. David Perlmutter

    Could the food we consume impact our risk for mood disorders and depression? It’s a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal Psychiatry Research, which looks at…read more

    Categories: Depression/Anxiety

  • Diet vs. depression: The success of SMILES

    Diet vs. depression: The success of SMILES

    By Dr. Ronald Hoffman

    This month marks the publication of the first study that conclusively documents the benefits of diet for treating depression. Researchers love acronyms, so they contrived to call it the SMILES trial—“Supporting the Modification of Lifestyle in Lowered Emotional States.” Here’s a…read more

    Categories: Depression/Anxiety

  • Book Review: The Allergy Solution by Leo Galland, M.D. and Jonathan Galland, J.D.

    By Dr. Ronald Hoffman

    Dr. Leo Galland is one of my most admired colleagues, to whom I owe a great debt of gratitude for providing me with the intellectual foundation for my practice of integrative medicine. This week, I had the opportunity to interview…read more

    Categories: Depression/Anxiety

  • Anxiety can damage brain

    By Dr. Leo Galland

    This article originally appeared on Dr. Galland’s website, PillAdvised. People with mild cognitive impairment (MCI) are at increased risk of converting to Alzheimer’s disease within a few years, but a new study warns the risk is significantly higher if they suffer…read more

    Categories: Depression/Anxiety

  • 13 tips for surviving the holidays: Part two

    By Dr. Ronald Hoffman

    Last week, I discussed ways to maintain your physical health over the holiday season, but what about your mental health? It should come as no surprise that the holiday season can be one of stress, conflict, even loneliness for many….read more

    Categories: Depression/Anxiety

  • 13 tips for surviving the holidays: Part one

    By Dr. Ronald Hoffman

    This week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop “potlatch” of overeating…read more

    Categories: Depression/Anxiety

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