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Leyla Weighs In: The new Dietary Guidelines for Americans

Nutritionist Leyla Muedin breaks down the recent changes to the Dietary Guidelines for Americans.
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Mature Asian man sitting on a weight bench and doing bicep curls with a dumbbell.

Preserving muscle as we age: Why it matters more than ever

The benefits of maintaining muscle health go beyond simply strength and fitness. Learn more and discover how Urolithin A can help enhance performance and forestall aging.
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My MAHA Report Card

Dr. Hoffman shares his thoughts on what the current health administration has done so far.
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Ask Leyla: Is my struggle to lose weight on a new diet due to my hypothyroidism?

Leyla shares tips for managing your weight after a diagnosis of underactive thyroid.
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Nicotine—friend or foe? 

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benefits of regenerative agriculture

Leyla Weighs In: Benefits of regenerative agriculture (part two)

Leyla examines how animal integration and welfare factor into regenerative agriculture practices.
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benefits of regenerative agriculture
Two hands holding a heart-shaped dish full of healthy foods, including salmon, avocado, nuts, garlic, broccoli, garlic apples, and tomatoes. In the corners of the image, there are gym shoes, dumbells, and a yoga mat.

Are any of these New Year’s challenges right for you?

Start the New Year off on the right foot with one of these healthy lifestyle challenges.
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Benefits of Regenerative Agriculture

Leyla Weighs In: Benefits of Regenerative Agriculture

Industrial agriculture is unsustainable, but a switch to regenerative farming practices can have myriad benefits on our food system.
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Benefits of Regenerative Agriculture
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Top Ten Health Stories of 2025

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Leyla Weighs In: Good soil equals good food

The animals and produce we eat are only as healthy as the soil that nurtures them. Learn the tips for choosing food fed by healthier soil.
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Featured Article
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Curious about diabetes risk? It’s “all about that bass . . .”

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Latest Podcast

Intelligent Medicine Radio for February 21: Saunas Can Help Stave Off Dementia

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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