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Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.

How to support joint and bone health with botanicals and nutrients 

For a comprehensive rundown on supplements to support bone and joint health, look no further than this excellent review from Protocol for Life Balance of the rationale behind some of the familiar—and others less well known—vitamins, minerals and botanica
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Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
A woman sitting on a cushion in a sun-drenched room with house plants around her. There's a mug sitting on the floor near her, and she looks peaceful and relaxed.

How to support detoxification and healthy methylation processes with dietary supplements

Our body possesses a very sophisticated and efficient endogenous detoxification system. A multitude of detoxification processes are working simultaneously, day in and day out, to maintain the body’s homeostasis. This equilibrium is obtained by getting rid of xenobiotics (environmental foreign elements entering the body) and by eliminating the normal waste created by our own bodily functions, mainly through the liver, kidneys, the gastrointestinal tract, as well as through respiration and perspiration.
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A woman sitting on a cushion in a sun-drenched room with house plants around her. There's a mug sitting on the floor near her, and she looks peaceful and relaxed.
Supplements and tablets laid out in heart shapes next to the pillbox by day on a gray background

Dietary supplements for the support of cardiovascular health*

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Supplements and tablets laid out in heart shapes next to the pillbox by day on a gray background
Illustration of human digestive system with a female doctor holding a magnifying glass to the bacterial inside

Supporting your digestion with dietary supplements

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Illustration of human digestive system with a female doctor holding a magnifying glass to the bacterial inside
Illustration of a blue head, with a green plant growing out of the top. A woman in a red shirt sits on the forehead watering the plant from a watering can. White clouds float overhead on an abstract background.

Nourishing your brain with botanicals and magnesium

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Illustration of a blue head, with a green plant growing out of the top. A woman in a red shirt sits on the forehead watering the plant from a watering can. White clouds float overhead on an abstract background.
African American woman sleeping soundly on her stomach in the early morning. In the background, sun is coming though the window and shining on her houseplants.

Sleep and emotional wellness: The supportive role of amino acids*

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African American woman sleeping soundly on her stomach in the early morning. In the background, sun is coming though the window and shining on her houseplants.
3D Molecule of Vitamin B6

Methylation: Understanding its mechanisms and health effects

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3D Molecule of Vitamin B6
Chalkboard with "astaxanthin" written on it, in front of astaxanthin-rich foods including salmon, salmon steaks, shrimp, fish eggs, and cranberries.

Spotlight on an extraordinary carotenoid: Astaxanthin

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Chalkboard with "astaxanthin" written on it, in front of astaxanthin-rich foods including salmon, salmon steaks, shrimp, fish eggs, and cranberries.
Woman in black leggings and ochre sweatshirt clutching her belly in discomfort

Digestive enzymes and other dietary ingredients for digestive support

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Woman in black leggings and ochre sweatshirt clutching her belly in discomfort
Long-haired brunette woman sneezing into a kleenex while holding a white mug, with a blue blanket over her legs

Dietary supplements for immune support and respiratory health*

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Long-haired brunette woman sneezing into a kleenex while holding a white mug, with a blue blanket over her legs
Featured Article
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Recent health headlines look to the future while building on the past

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Latest Podcast

Q&A with Leyla: Nutrition, Health, and Medical Insight

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Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.