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Top view of enzyme capsules spilling out a bottle

Ask Leyla: Should I take digestive enzymes?

Digestive enzymes can be beneficial for many conditions—but does everyone need to take them? Find out in this issue of Ask Leyla.
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Top view of enzyme capsules spilling out a bottle
Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.

The assault on young people’s brains

Discover eight factors that are making teens more anxious and depressed, while undermining their focus and intelligence.
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Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.
Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.

Ask Leyla: How do I manage morning hunger with intermittent fasting?

If you find yourself waking up hungry while intermittent fasting, check out these tips from Leyla for managing hunger.
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Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.

Cocoa Flavanols are Your Heart’s Best Friend!

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Young boy measuring his height against the wall

Can supplements make kids grow taller?

Is there a secret formula for height? Dr. Hoffman takes a closer look at various methods that claim to help children grow.
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Young boy measuring his height against the wall
Blood sample tube for apolipoprotein B test

Ask Leyla:  Should I be worried about my Apolipoprotein B results?

Apolipoprotein B is used as an indicator of heart disease risk and often included with a regular lipid profile. Leyla shares how to interpret your result.
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Blood sample tube for apolipoprotein B test
medical consultation - closeup asian male doctor using large intestine model with colonoscopy exam report on computer screen is explaining about colorectal cancer status to patient elderly man

My colonoscopy (mis?)adventure

Dr. Hoffman shares the benefits and drawbacks of at-home bowel cancer screening vs. traditional colonoscopy.
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medical consultation - closeup asian male doctor using large intestine model with colonoscopy exam report on computer screen is explaining about colorectal cancer status to patient elderly man
Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.

Leyla Weighs In:  The trouble with anti-nutrients

Certain substances help protect plants from predators like pests and diseases—but how do they affect our health?
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Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.
Woman holding omega 3 capsule.

The Case for a Better Fish Oil

From sourcing to manufacturing, learn what goes into making a top-quality omega-3 supplement.
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Woman holding omega 3 capsule.

The 10 worst health habits

Some of your common everyday behaviors could be harming your health. Check out Dr. Hoffman's top ten recommendations for things NOT to do.
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Featured Article
Plus size caucasian woman in a black t-shirt and blue jeans, viewed from behind with her hands on her hips

Curious about diabetes risk? It’s “all about that bass . . .”

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Latest Podcast

Intelligent Medicine Radio for February 21: Saunas Can Help Stave Off Dementia

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Featured Product
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Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.

Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.