Articles
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Ask Leyla: What are some healthy ways to raise my HDL levels?
Q: I’ve been working on optimizing my cholesterol levels. Right now, my levels are: Total cholesterol: 202LDL: 150HDL: 39Triglycerides: 67 How can I increase my HDL without also increasing my LDL? I exercise regularly and adhere to a low…read more
Categories:General Nutrition Heart Disease Heart Health
Ask Leyla: Will the paleo diet serve all of my nutritional needs?
Q: I’ve heard a lot about the paleo diet, and am thinking of trying it, but I have some concerns about how nutritious it is. Without dairy, how will I get enough calcium? And won’t eating cholesterol-laden foods raise…read more
Categories:General Nutrition Paleo Diet
Ask Leyla: How can my daughter quell her psoriasis?
Q: Our 26 year-old, otherwise healthy, daughter has psoriasis on her legs and elbows. She has been taking injections of Humira, tried light therapy, a gluten-free diet and topical creams, all with little effect. What alternative supplements would you…read more
Categories:Food Sensitivity General Nutrition Gluten Sensitivity Skin and Hair Skin Conditions Supplements
Vitamin E helps protect lungs from air pollution
This article originally appeared on Dr. Galland’s website, PillAdvised. Concerned about air pollution? Latest study reveals that some vitamins may play a role in helping to protect the lungs from air pollution. A new study from King’s College London and…read more
Categories:Environmental Health Lung Health Supplements
Ten-point tune-up, step 5: optimize your digestion
This article originally appeared on Dr. Teitelbaum’s website, Vitality 101. This is the next installment of my “Ten-Point Tune-Up” series, a ten-step approach to energizing your body, organ by organ, and system by system. This week, I’d like…read more
Categories:Digestive Health General Nutrition Supplements
10 natural sun-care supplements you may not have heard of
Summer is here, and that means warm, lazy days at the beach, in the park, or on the patio. After a bitter, interminable winter, many of us are facing the onslaught of UV rays without a basecoat of…read more
Categories:Cancer Supplements
Listen to Dr. Hoffman on World Health News
On Sunday, May 31, I was privileged to be invited to a guest appearance on Dr. David Samadi’s radio program, World Health News, on 970 AM “The Apple” in New York City. Dr. Samadi is Chairman of Urology…read more
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Gut bacteria chart our destiny
This article orginally appeared on Dr. Perlmutter’s website. I have just finished reviewing what I believe is a seminal research article relating to the gut microbiome. The study, written by researchers in Sweden, is titled The Gut Microbiotia– Masters…read more
Supplements and surgery: what you need to know (part 2)
Hello and welcome to all my readers – I hope you all had a safe and peaceful Memorial Day weekend. In our last installment, I shared with you my thoughts on supplements that should be avoided before surgery…read more
Categories:Supplements Surgery
Ask Leyla: Can vitamin C raise blood sugar?
Q: I am a type 2 diabetic who takes 4,000 mg of vitamin C each day. I recently heard that “C” can raise your blood sugar. Is this true? A: Vitamin C is an important antioxidant for maintaining optimal health…read more
Categories:Diabetes General Nutrition Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
The Hidden Risks of Modern Technology: 5G, Cell Phones, and Your Health, Part 1
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