Intelligent Medicine®

Day: January 19, 2026

Intelligent Medicine Radio for January 17: Breast-Feeding Moms Gain Less Post-Pregnancy Weight

Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Breast-feeding moms gain less post-pregnancy weight; Scientists find hidden weight gain trigger in soybean oil; Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Common amino acid may bust Alzheimer’s plaque; Adequate sleep may trump healthy diet, exercise for longevity; And more!

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How reliable is nutrition science? Listerine for gingivitis? "I take a diuretic for high blood pressure, is it okay to stop drinking water by 8pm, or will I dehydrate?" Leucine to regain muscle? Creatine for cognitive benefits? Preventing ganglion cyst recurrence; Should you brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water; And more!
Unlock the secret of the Muscadine Grape, nature's antioxidant powerhouse. Dr. Stephen Talcott, a professor of food chemistry at Texas A&M, reveals the powerful health benefits of this incredible superfood and what sets it apart from ordinary grapes.
Discover how music, nutrition, and neurofeedback can revolutionize your brain's performance. Dr. Leigh Richardson, author of “Turn Your Brain On, Get Your Game On,” reveals natural ways to enhance brain function at any age.
Options for treating stubborn neuropathy; Her new doctor said “Vitamins are hogwash”—so she fired him; Big new study shows vegetarians age less well than omnivores; Can a popular men’s health supplement ward off prostate cancer? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time; And more!
Nightmares after ice cream? You’re not alone. "Leyla Weighs in" exploring the intriguing link between diet, sleep, and dreams. Learn about the hidden connections between food sensitivities and sleep disturbances.
An update on natural thyroid availability; "I've read and heard that supplements are worthless—can even shorten lifespans. Is this true?" "Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?" How much omega-3 do you recommend for multiple sclerosis? Is there any new protocol for Lyme disease? And more!
From diet to dreamland! Discover practical tips on improving your sleep through diet. Dr. Marie-Pierre St-Onge, author of "Eat Better, Sleep Better," explores the deep connection between diet and sleep. Check it out!
Discover the secrets to a robust immune system with Dr. Robert Silverman, author of “Immune Reboot.” He shares insights on nutrition, exercise, and lifestyle for optimal health.
As natural thyroid ban looms, thyroid sufferers gird for battle with regulators; Rapid weight loss, muscle wasting—what to do? Could overuse of CT scans cause 100,000 extra cancers in the U.S.? Searching for the causes of low iron; Report shows rapid declines in health of children and adolescents since 2007; N-acetylcysteine (NAC) for Parkinson’s; Statins increase likelihood of hearing loss, tinnitus; Lithium orotate for Alzheimer’s; And more!
Discover the power of exercise in combating insomnia! "Leyla Weighs In" exploring groundbreaking research on how exercise can help tackle insomnia. Learn why yoga, TaiChi, and jogging might be your best bedtime allies.
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