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Leyla Weighs In: Identifying your stage of change
How close are you to making a change in your lifestyle, behavior, or habits? How you eat, how you move, your outlook, has everything to do with your health status and any expected outcomes for success. Are…read more
Categories:General Medicine General Nutrition
Supporting your digestion with dietary supplements
There’s more to GI health than whether or not to take an acid-blocker. All too frequently drugs are the answer to bothersome digestive problems. Fortunately, there are a wealth of gentler, safer natural alternatives. Learn about them…read more
Categories:Digestive Health Sponsored Supplements
What’s driving America’s epidemic of violence and criminality?
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in the throes of a mental health crisis. It seems not a week goes by that we don’t learn of another mass-shooting incident….read more
Categories:General Nutrition Mental and Emotional Health
Ask Leyla: Should I drink liquids with a meal?
Q: Is drinking liquids with meals bad for digestion? I routinely have a pint of water with my main meal and continue drinking water throughout the day. A: Over much of my career in nutrition, I’ve seen…read more
Categories:General Nutrition
The peanut controversy
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my Intelligent Medicine radio program. Sure, I eat peanuts, but rarely now. There’s nothing like working your way through a bag of ballpark…read more
Categories:Allergy Food Sensitivity General Nutrition
Ask Leyla: Help! My weight is creeping up
Q: I’m a 58-year-old female and my height is 5’9”. Three years ago, I lost 20 pounds – reaching my weight goal of 150 pounds. But over the last six months, about six pounds have crept back. I…read more
Categories:Nutrition and Weight
Politics heats up summer ‘24–and I’m not talking the Presidential race!
Chevron reversal and the natural products industry: On June 28, the Supreme Court issued a momentous decision in Loper Bright Enterprises vs. Raimundo to reverse the 40-year-old Chevron opinion, which empowered administrative agencies to develop and draft…read more
Leyla Weighs In: Maintaining food safety at home
The importance of food safety cannot be overstated. Every year there are an estimated 48 million cases of foodborne illness. Proper handling of food is critical to keeping it safe to eat. Preventing cross-contamination is key. When…read more
Categories:General Nutrition
Unleash your longevity potential with Urolithin A
I discovered MitoPure® a couple of years ago, after a series of scientific articles about Urolithin A prompted my interest. I’ve been taking it faithfully as part of a suite of nutrients for mitochondrial support and believe…read more
Categories:Aging Muscle and Bone Health Skin and Hair Sponsored Supplements
Four novel supplements you should know about
I always keep my eyes open for the latest exciting research to share with my Intelligent Medicine audience. Here are a few supplements that are on my radar lately, and should be on yours as well! PEA:…read more
Categories:Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The U.S. Office of Disease Prevention and Health Promotion (did you even know your taxpayer…
Q: For the past several months, I have been making my husband and myself vegetable…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Aged Garlic Extract: A Cardiovascular Game-Changer, Part 2
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