Leyla Weighs In

Leyla Weighs In: Antinutrients
August 11, 2023
What are antinutrients? A focus on lectins in this first of a two part series.

Leyla Weighs In: Soy
August 4, 2023
Why are so many products today containing soy? Plus, good oral health linked with better brain health.

Leyla Weighs In: Food Waste
July 28, 2023
The average person wastes $3,000 in groceries every year! Tips for reducing food waste.

Leyla Weighs In: Polycystic Ovary Syndrome
July 21, 2023
Women with polycystic ovary syndrome may be at higher risk of mortality; a deeper dive into PCOS.

Leyla Weighs In: The Importance of Detox
July 14, 2023
Supporting liver function to enhance detoxification pathways; the importance of detox.

Leyla Weighs In: Vitamin B12
July 7, 2023
Is your B12 level in the "normal" range but you're still experiencing symptoms of low B12? How vitamin B12 often eludes detection.

Leyla Weighs In: Drinking Tea to Burn Fat
June 30, 2023
One in five "healthy" people have the metabolism of a prediabetic. Plus, drinking tea may help you burn fat while you sleep.

Leyla Weighs In: Strength Training
June 23, 2023
How strength training boosts your health fitness and prolongs your life.

Leyla Weighs In: Metabolism
June 16, 2023
Dispelling the mythology of low midlife metabolism.

Leyla Weighs In: Omega-7
June 9, 2023
We hear so much about omega-3 and omega-6 but not very much about omega-7. What is omega-7? Do we need it? Are there health benefits? Should we take a supplement? What about omega-9?