Leyla Weighs In

Podcast
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Leyla Weighs In: The Four Benefits of Polyphenols
August 12, 2022
Polyphenols -- health benefits and where to find them.



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Leyla Weighs In: Five Best and Worst Foods for Gut Health
August 5, 2022
Nutritionist Leyla Muedin answers this listener question: How can my wife get more Oxalobacter formigenes in her gut to prevent kidney stones? Plus, the five best and worst foods for gut health.



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Leyla Weighs In: The Lowdown on Organic Foods
July 29, 2022
What does "organic" really mean?



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ENCORE: Leyla Weighs In: Low Testosterone?
July 22, 2022
Poor sleep linked to reduced memory in older adults. Plus, low testosterone? A primer on aromatase inhibitors.



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Leyla Weighs In: Plant Based Meats
July 15, 2022
Study reveals plant-based meats not as nutritious as the real deal; My take on meat substitutes.



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Leyla Weighs In: Weight Loss Strategies
July 8, 2022
Many are struggling with weight loss strategies; The importance of personalized nutrition in weight loss.



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ENCORE: Leyla Weighs In: Gluten-Free Diet and Type 1 Diabetes
July 1, 2022
Effects of a gluten-free diet in patients with type 1 diabetes and asymptomatic celiac disease; During stress, some prebiotics order up B vitamins from the microbiome.



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Leyla Weighs In: Skin Health (Third in a Series)
June 24, 2022
Plant-based foods for skin health - a narrative review - Part 3.



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Leyla Weighs In: Skin Health (Second in a Series)
June 17, 2022
Plant-based foods for skin health - a narrative review - Part 2.



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Leyla Weighs In: Skin Health
June 10, 2022
Plant-based foods for skin health - a narrative review - first in a series.



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