Exercise

Q&A with Leyla, Part 1
August 23, 2017
Like the stock market, podcast downloads in New York at an all time high. The detriments of social media and a plea for a return to ethics and honesty. Help! I'm a 20-year-old male body builder and I've suddenly gained 10-15 pounds. Are my supplements effective when taken together or do they fight each other? I'm 73 and have a TSH of 5.78--my doctor says it's hypothyroidism--any nutritional suggestions? I've heard great things about trimethylglycine (TMG) but is it really that good? Click HERE for part 2.

Intelligent Medicine Radio Show for July 15, Part 1
July 17, 2017
Popular heartburn drugs linked to higher early death risk; What can be done for vasculitis? Squats are the premier exercise for enhancing fitness, slowing aging; Do fit doctors discourage couch potato patients? What to do when multiple blood pressure medications are causing fatigue? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Update, Part 2
June 20, 2017
Do mammograms really save lives? Too much exercise can cause “Leaky Gut Syndrome” and other ills; Is soy safe for breast cancer survivors? Click HERE for part 1.

Intelligent Medicine Radio Show for June 17, Part 1
June 19, 2017
American Heart Association doubles down on outmoded advice to ditch saturated fats in favor of vegetable oils; Is it true that coconut oil is bad for you? Studies claim cholesterol and weight loss benefits of extra-virgin coconut oil; A caller with high chromium levels—is it due to supplements or the chromium alloy in her metal hip implant? A 69-year-old athlete seeks advice on how to avoid injuries. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1
May 31, 2017
Osteoarthritis as a metabolic disorder. My 65-year-old husband is a former smoker and has fatty liver, can he take vitamin A safely? The untimely death of elite marathoner Tom Fleming. Click HERE for part 2.

Intelligent Medicine Radio Show for May 20, Part 2
May 22, 2017
High levels of exercise can turn back your biological clock; Could chemo result in a slowed metabolism that prompts weight gain? The perils of unnecessary PAP smears in older women; Selenium and CoQ10 team up to cut heart disease deaths in half; As an accompaniment to calorie reduction, which is best in overweight seniors: aerobic exercise alone, resistance training alone, or a combination of both? What are the long-term consequences of radiation treatment for cancer? Monsanto said to deploy paid "trolls" to counter adverse publicity about glyphosate and GMOs. Study challenges flu risk in pregnancy, uncovers harm of flu vaccine. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1
April 19, 2017
Exercise in the morning before or after breakfast? How do you know if you’re overmethylating or undermethylating? I’m a 70-year-old woman with osteoporosis, do I need to take Strontium or is Ostera enough? Is there any way to restore my sense of taste and smell? Click HERE for part 2.

Intelligent Medicine Radio Show for April 15, Part 1
April 17, 2017
Folate supplementation reduces uric acid, may help combat gout, hypertension, strokes, dementia; Supplements for OCD, depression; Alternatives to aspirin for superficial phlebitis; Nattokinase reduces stroke risk; Is the TSH test adequate for monitoring response to thyroid medication? World's oldest porn star (82!) reveals his diet secret; When you're working out should you do aerobic exercise before or after weight lifting? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show For March 4, Part 1
March 6, 2017
Probiotic combo curbs allergy symptoms; What to do for fluid accumulation in the ears; Commonly-used pyrethroid bug-repellants linked to childhood behavioral problems; Race for the cure--exercise improves breast cancer outcomes; The health benefits of grass-fed beef/natural poultry (special offer to Intelligent Medicine listeners by entering code Hoffman20 for $20 off your first order at www.butcherbox.com). Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for January 28, Part 2
January 30, 2017
Two daily servings of whey protein lower blood pressure; What's the value of "nootropics?" A listener asks for guidance about how to choose the best fish oil; When it comes to workouts, don't despair if you're not a champion--less may be more; Anti-inflammatory diets lessen depression risk; Higher Omega-3 levels curb heart risk. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.