Exercise

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Intelligent Medicine Radio Show for January 23, Part 2
January 25, 2021
How long will the vax confer protection? Can you pick up Covid from surfaces? If you’ve had Covid, should you still take the vaccine? Should you be checking your blood oxygen daily amidst the pandemic? Suggestions for a stubborn, painful sinus condition; Is there such a thing as too much exercise? Exercise promotes muscles to repair themselves; Fish oil and nicotinamide riboside for muscle soreness; Can a daily nap forestall dementia? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for January 2, Part 2
January 4, 2021
Masks alone won’t do it without social distancing, study shows; What’s the best mask to allow normal speech? Low-grade lymphoma—are there natural treatments? An over-the-counter supplement may help curb nail-biting; Vaping can cause mental confusion; How exercise supports immunity; Biden’s pick for Secretary of Agriculture draws flak for industry ties; Obesity rates continue to soar among Americans as new federal Dietary Guidelines promise more of the same. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1: Exercise Immunology
December 30, 2020
Exercise Immunology -- all about exercise and immunity; My wife is 72 and anxiety is interfering with her daily life. Her doctor suggests Lexapro but isn't there anything safer to take?; You recommended Fisol fish oil to me years ago. Now you're recommending Bio-Omega fish oils. Why the switch? Click HERE for part 2.



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ENCORE: Intelligent Medicine Radio Show for December 26, Part 2
December 28, 2020
Phosphatidylcholine and vitamin D vs. dementia; How could it be that a superbly-trained marathoner still develops hypertension? DMSO for inflamed Achilles’ tendons; What to do for a low white blood cell count? Surprise billing for colonoscopies; Could excess B12 be causing your adult acne? Top US nutritionists call for rescinding limits on saturated fat; Positive outlook predicts less memory decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Sports Nutrition: Nutrients for Performance and Endurance, Part 1
December 15, 2020
Today we explore Nutrigenomics and sports nutrition with Brent Luycks (pronounced “Lucks”) a former Belgian champion cyclist who is founder of 4Gold, a company focused on enhancement of athletic performance. 4Gold works with professional athletes and ordinary optimizers to develop personalized nutrition programs geared to their genetic characteristics. Brent describes what insights can be gained from nutrigenomic profiling using saliva samples of DNA. In my case, for example, it bettered my understanding of my athletic aptitude (mixed), my injury potential, my recovery ability, and my unique requirements for nutrients associated with performance and endurance. Brent, as a survivor of Crohn’s disease, describes an innovative prebiotic, 2’-Fucosyllactose, a constituent of human milk. It has the potential to address GI disorders, and supports optimal absorption, a limiting factor in athletic performance. He also details ingredients in a sports supplement embraced by many top endurance athletes on the European circuit. Click HERE for part 2.



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Sports Nutrition: Nutrients for Performance and Endurance, Part 2

Dr. Hoffman continues his conversation with Brent Luycks, a former Belgian champion cyclist who is the founder of 4Gold, a company focused on the enhancement of athletic performance. Click HERE for part 1.



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Q&A with Leyla, Part 2: Is it possible to catch Covid from someone who is newly vaccinated?
December 9, 2020
In your opinion, is organic virgin olive oil better than non-organic olive oil?; My husband has diabetes and high blood pressure despite eating correctly and exercising. What else can he do--is it his genes?; Is it possible to catch covid from someone who is newly vaccinated?; Study reveals connection between gut bacteria and vitamin D levels. Click HERE for part 1.



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Intelligent Medicine Radio Show for December 5, Part 1
December 7, 2020
New research reveals COVID-19 may have been circulating as early as late 2019; What that means for prospects for herd immunity; Exercise may generate antioxidant compound protective against severe COVID-19; Natural chemicals in foods may inhibit a key SARS-Cov-2 enzyme; Can all those disinfectants be unnecessary/harmful? Does the “Copper-Zapper” protect against viruses? Diet soda no better than regular soda for heart health; Even short bouts of exercise boost metabolic health. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for December 5, Part 2

Glucosamine outperforms exercise for longevity benefits; Hyperbaric oxygen shows strong anti-aging effects; Solutions for nighttime bathroom trips; Are supplements with soy-derived ingredients permissible on Whole30 diet? Federal court nixes approval of GMO salmon; Mothers’ lifestyle predicts when offspring will have their first heart attack or stroke; Vitamin D vs. the metabolic syndrome; CBD found not to impair driving. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: One of the Worst Treated Conditions in Western Medicine, Part 1
December 3, 2020
Dr. Sarah Myhill is one of Britain’s foremost experts on Chronic Fatigue Syndrome (CFS), or as it’s sometimes referred to there, Myalgic Encephalitis (ME). In her book, “Sustainable Medicine,” she claims that “CFS is one of the worst treated conditions in Western Medicine.” Patients are sometimes told to just exercise, or undergo psychotherapy, to recover. Myhill vociferously disagrees, asserting: “Its mitochondria, not hypochondria!” She dismisses the notorious PACE study, which had become the standard of care for CFS sufferers with “graded exercise,” as scientific fraud. How do you repair the mitochondria and boost their function? Why is the Paleo-Ketogenic Diet central to recovery? What does the ATP profile test tell us about mitochondrial function? Dr. Myhill’s pioneering studies document objective improvements in patients’ cellular energetics, in addition to subjective reports of symptom amelioration. What are the five basic supplements she recommends? Why are support of thyroid and adrenal function critical? What role for sleep? How do infections undermine mitochondrial efficiency? Why is detoxification so important for some CFS sufferers? How do heat treatments and chelation help? Dr. Myhill continues to campaign for the rights of CFS patients to be properly diagnosed and treated in the face of what she terms “systemic medical abuse.” Click HERE for part 2.



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