Exercise

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Intelligent Medicine Radio Show for June 15, Part 1
June 17, 2019
Paleolithic Spaniards ate mastodon meat 40,000 years ago, were avid for fat-laden bone marrow; The downside of all those branched-chain amino acids; Antibiotics, opiate pain meds too readily prescribed by dentists; Great-grandmother busted for CBD at Disney World; Homeopathic remedy vindicated in court case; Should you eat before morning exercise? Even city parks harbor Lyme Disease ticks. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for June 15, Part 2

Expensive biologic meds for arthritis, colitis, psoriasis linked to 34,000 deaths; UK’s health watchdogs unjustifiably ration needed cataract surgeries; Learning a language makes your brain grow; Lowering cholesterol too drastically may damage diabetics’ nerves; America is too dependent on China for its drugs; Ashwagandha for osteoporosis; Exercise is beneficial even in short bouts, and sitting isn’t “the new smoking”; Eat nuts during pregnancy to make your kids smarter. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: Sickeningly Sweet
June 14, 2019
High-fructose corn syrup's possible role in intestinal cancer; Muscle power, as opposed to muscle strength, might be key to long life.



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Intelligent Medicine Radio Show for June 8, Part 2
June 10, 2019
Chicken as bad as red meat when it comes to cholesterol—but does it matter? Decline in mitochondrial function might explain aging, memory loss; Should your daily goal really be 10,000 steps? Angels of death: German nurse, American doctor accused of killing scores of patients; Ironic origin of the meme “It’s not nice to fool Mother Nature”; Chinese doctors censured for altering DNA to produce HIV-proof babies; Excess Omega-3s in pregnancy may be harmful; Electronic medical records leave legacy of cost-overruns, dysfunction, medical errors, physician burnout. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: “Skip to my Lou”
May 31, 2019
Going for a morning run? You may want to "skip to my Lou" instead; Influence of an anti-inflammatory diet on gingivitis - a randomized controlled trial.



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Q&A with Leyla, Part 1: MRSA Infection at the Gym
May 29, 2019
When it comes to strokes, no need to skip yolks; Which brand or type of curcumin is the most bioavailable?; Should I exercise in a fasted state in the morning, or after a meal later in the day?; I had my ovaries removed 5 years ago and now I can't lose weight!; What do you do to protect yourself against a possible MRSA infection at the gym? Click HERE for part 2.



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Leyla Weighs In: Magnesium for Depression?
May 24, 2019
Six weeks of resistance exercise improves insulin sensitivity in young, overweight men; Role of magnesium supplementation in the treatment of depression--a randomized clinical trial.



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ENCORE: Strength Training vs. Aerobic Exercise, Part 1
May 16, 2019
Everything you ever wanted to know about exercise. Dr. DeWayde Perry is an MD with extensive experience as a bodybuilder, martial arts competitor, and triathlete. What are the relative benefits of strength training vs. aerobic exercise? Is it true that an hour of running may add 7 hours to your life? What is HIIT (High-intensity interval training) and why is it considered the most efficient way to exercise? What’s the secret to maximizing muscle building? Is carbo-loading obsolete? What about the recent fad of very low-carb or ketogenic diets for athletes? Do gluten-free diets help some athletes? Is it best to eat before or after exercise? What about post-workout protein shakes? When performing both aerobic exercise and weight-lifting in one exercise session, which should come first? What supplements are scientifically proven to enhance athletic performance? Does pre-exercise stretching yield performance dividends? What role does yoga play in an overall conditioning program? When is too much exercise harmful? How do you recognize over-training syndrome? Do weekend warriors or occasional exercisers gain benefits from sporadic exercise or do you have to be consistent? Click HERE for part 2.



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ENCORE: Strength Training vs. Aerobic Exercise, Part 2

Dr. Hoffman continues his conversation on everything you ever wanted to know about exercise with Dr. DeWayde Perry, an MD with extensive experience as a bodybuilder, martial arts competitor, and triathlete. Click HERE for part 1.



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Intelligent Medicine Radio Show for May 4, Part 2
May 6, 2019
Natural treatments for DOMS (Delayed Onset Muscle Soreness); Vitamin K vs. arthritis; Reversing fibrocystic breast disease; Positional vertigo; Gluten found in 32% of “gluten-free” restaurant samples tested with new portable device; Commuting by car while overweight is a health double whammy; Scientists develop new blood test for Chronic Fatigue Syndrome. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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