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Intelligent Medicine Radio Show for February 16, Part 2
February 18, 2019
Men who can do 40 push-ups are 96% less likely to have cardiovascular risk; Daily diet colas increase risk of premature heart attack, stroke; Why exercise can stave off hunger pangs; What type of exercise is best for weight loss? A caller with ulcerative colitis reports intestinal perforation during colonoscopy; A diabetic complains he can’t control his blood sugar despite a low-carb diet—what to do? Vitamin D improves aging markers in overweight African Americans—and reduces arterial stiffness; Which is more important for anti-aging—NT Factor or nicotinamide riboside? Quercetin reverses post-exertional muscle damage, hastens recovery. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for February 2, Part 1
February 4, 2019
Cancer researchers announce breakthrough, predict “cure” in 1 year—really? Is DHEA good for diabetics? Natural progesterone for fibroids? Is the TURP procedure the best treatment for an enlarged prostate? Sleep deprivation a potent risk factor for Alzheimer’s—so, too, is periodontal disease; The Super Bowl marijuana ad that CBS refused to air, as players clamor for access to cannabis to ease pain of chronic injuries; Exercise does help you lose weight—by encouraging better eating habits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for January 26, Part 2
January 28, 2019
90-year-old cyclist wins event, sets record, is disqualified for doping, blames bad hamburger; Exercise may not amp up your metabolic rate—so why bother? Polyphenols vs. plant sterols; Lectins as a cause of neuropathy? Doctors save man by pumping 15 cans of beer into his body; Does taking folic acid increase the risk for breast cancer? Despite warnings, antibiotic over-prescribing rampant; Fried food linked to higher death rate in women; Boomers who turned away from pot in their middle years are flocking to cannabis-based remedies; Lipoic acid restores body’s aging body clock. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: Surprising Benefits of Vitamin D, Curcumin, and Isoflavones
January 18, 2019
Newborns with vitamin D deficiency have an increased risk of schizophrenia later in life; Vitamin D deficiency is associated with reduced lower limb muscle strength; Curcumin improved muscle function, exercise capacity in heart failure studies; Foods containing isoflavones may help control diabetes.



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Intelligent Medicine Radio Show for December 15, Part 2
December 17, 2018
Curcumin proven to slow Alzheimer’s brain changes; Can stress make asthma worse? Nut consumption improves sperm quality; Eat more fish to increase success rate of fertility treatments; DHA-rich fish supplements curb premature births; An antioxidant-rich diet reduces heart, cancer, and overall deaths; Physical activity in the evening doesn’t impair sleep quality; Why Americans are increasingly broke and overweight; Physical activity curbs Parkinson’s Disease incidence; Type 2 diabetics told to curtail excess finger-sticking—good idea? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Athletic Performance Support, Part 1
December 13, 2018
Sports nutrition. Internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of, "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength," discusses diet and supplements to support athletic performance. What roles for carnitine, CoQ10, HMB, nicotinamide riboside and creatine? Branched-chain amino acids? Ashwagandha and Tribulus? Is caffeine beneficial for athletic performance? The latest trends in Keto-adaptation; Is carbo-loading passé? Different nutrient requirements for pre-, post- and during high output exertion? What nutriceuticals for injury recovery? Special considerations for the vegetarian athlete; introducing Gakic, a new performance enhancer. Click HERE for part 2.



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Athletic Performance Support, Part 2

Dr. Hoffman continues his conversation with internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength." Click HERE for part 1.



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Intelligent Medicine Radio Show for December 8, Part 1
December 10, 2018
Only 1 in 8 Americans “metabolically healthy”—are you? The self-test that predicts your risk of dying from heart disease or cancer (HINT: It helps to live in an old NYC brownstone!); Modified citrus pectin for cancer; Canada, where a cholesterol of 7 can make you a ticking time-bomb! A Siberian husky administers an accurate “pet” scan; Kids adopt dangerous sedentary habits as early as six; Vitamin D/schizophrenia link confirmed; Study heralds end of pulling “all-nighters” for exam success. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: How to Prevent Frailty
December 7, 2018
Protein intake may help elderly maintain independence, study says; The importance of physical activity and protein intake in preserving lean body mass.



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Intelligent Medicine Radio Show for December 1, Part 2
December 3, 2018
The unforeseen hazards of robotic surgery; Weightlifting outperforms aerobic exercise for heart protection; Fit septuagenarians are physically comparable to 20 somethings; How to fade “age spots”; The little-known supplement that protects against cognitive decline in diabetes; Dr. Michael Lewis explains why he has added CBD to his arsenal of brain-protective nutrients. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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