fbpx

Exercise

Podcast
hoffmanpodcastlogo

Intelligent Medicine Radio Show for December 15, Part 2
December 17, 2018
Curcumin proven to slow Alzheimer’s brain changes; Can stress make asthma worse? Nut consumption improves sperm quality; Eat more fish to increase success rate of fertility treatments; DHA-rich fish supplements curb premature births; An antioxidant-rich diet reduces heart, cancer, and overall deaths; Physical activity in the evening doesn’t impair sleep quality; Why Americans are increasingly broke and overweight; Physical activity curbs Parkinson’s Disease incidence; Type 2 diabetics told to curtail excess finger-sticking—good idea? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

Athletic Performance Support, Part 1
December 13, 2018
Sports nutrition. Internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of, "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength," discusses diet and supplements to support athletic performance. What roles for carnitine, CoQ10, HMB, nicotinamide riboside and creatine? Branched-chain amino acids? Ashwagandha and Tribulus? Is caffeine beneficial for athletic performance? The latest trends in Keto-adaptation; Is carbo-loading passé? Different nutrient requirements for pre-, post- and during high output exertion? What nutriceuticals for injury recovery? Special considerations for the vegetarian athlete; introducing Gakic, a new performance enhancer. Click HERE for part 2.



Share:



hoffmanpodcastlogo

Athletic Performance Support, Part 2

Dr. Hoffman continues his conversation with internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength." Click HERE for part 1.



Share:



hoffmanpodcastlogo

Intelligent Medicine Radio Show for December 8, Part 1
December 10, 2018
Only 1 in 8 Americans “metabolically healthy”—are you? The self-test that predicts your risk of dying from heart disease or cancer (HINT: It helps to live in an old NYC brownstone!); Modified citrus pectin for cancer; Canada, where a cholesterol of 7 can make you a ticking time-bomb! A Siberian husky administers an accurate “pet” scan; Kids adopt dangerous sedentary habits as early as six; Vitamin D/schizophrenia link confirmed; Study heralds end of pulling “all-nighters” for exam success. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

Leyla Weighs In: How to Prevent Frailty
December 7, 2018
Protein intake may help elderly maintain independence, study says; The importance of physical activity and protein intake in preserving lean body mass.



Share:



hoffmanpodcastlogo

Intelligent Medicine Radio Show for December 1, Part 2
December 3, 2018
The unforeseen hazards of robotic surgery; Weightlifting outperforms aerobic exercise for heart protection; Fit septuagenarians are physically comparable to 20 somethings; How to fade “age spots”; The little-known supplement that protects against cognitive decline in diabetes; Dr. Michael Lewis explains why he has added CBD to his arsenal of brain-protective nutrients. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

ENCORE: Intelligent Medicine Radio Show for November 24, Part 2
November 26, 2018
Splenda shown to worsen insulin resistance; Natural help for oral leukoplakia; Patients overestimate benefits, ignore risks of “cutting edge” medical interventions; Over-reliance by military personnel on energy drinks stokes mental disorders, worsens fatigue; Brain-zapping self-hackers embrace transcranial direct current stimulation (tDCS); New study allays concern that too much exercise is harmful; Lady Gaga—celebrity poster girl for fibromyalgia; Doctor bilks patient of $300K after diagnosing her with dementia; Stress actually does shrink your brain; For some young adults, 2016 election results prompted long-standing PTSD. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

Q&A with Leyla, Part 1
November 15, 2018
EBT heart scans now recommended for cardiac workups; More people are practicing yoga and meditation today than ever before; A word about organic foods and GMOs; Intermittent fasting, should it required for everyone over the age of 20?; I have the APOE 4/4 gene. How can I prevent dementia and Alzheimer's disease?; The nurse in my doctor's office said my vitamin K supplement causes blood clots! Click HERE for part 2.



Share:



hoffmanpodcastlogo

Q&A with Leyla, Part 1
November 7, 2018
Harms of hypertension medication outweigh benefits in most with "borderline" blood pressure; What is your opinion of the carnivore diet?; I'm a 48-year-old bodybuilder. Do protein powders have a place in a fitness program?; What do you think of the supplement Nutrafol for hair loss? Click HERE for part 2.



Share:



hoffmanpodcastlogo

Intelligent Medicine Radio Show for November 3, Part 2
November 5, 2018
Does taking oral glutathione raise glutathione levels? Vitamin D for a marathoner? A listener recalls nutrition pioneer Dr. Carlton Fredericks; Can supplements lose their efficacy after long-term use? Father jailed in France for child abuse—with Coca Cola! It’s true: Stress impacts fertility! Abstinence makes the brain grow sharper—when you stop using marijuana; Curcumin safe to use with blood thinners, thyroid meds; Low Vitamin D levels correlated with risk of dementia, prostate cancer death; Today’s medical students, raised on screens, have trouble performing surgical task requiring manual dexterity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



Share:



Facebook Twitter YouTube RSS Stitcher Apple Podcasts

TWITTER