Ketogenic Diet
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Ask Leyla: How can I survive the keto flu?
By Leyla Muedin MS, RD, CDN
Q: I’m on a very low carb diet and my question relates to my feeling of weakness and lethargy recently. I’ve read about the “Atkins Flu” or “Keto Flu.” Is this what I’m experiencing? What can I do to feel better?…read more
Categories: Ketogenic Diet
Ask Leyla: How can I make the most of my ketogenic diet?
By Leyla Muedin MS, RD, CDN
Q: I have tried somewhat successfully to burn my persistent fat with a ketogenic diet but find the 20 to 30 grams daily carbohydrate allowance hard to maintain. I also like to enjoy a glass or two of good red wine…read more
Categories: Ketogenic Diet
Leyla Weighs In: Protein vs. fat in a low carb diet
By Leyla Muedin MS, RD, CDN
There’s a misconception among low carb dieters. Many people believe a low carb diet is much higher in protein. Folks are opting for ‘lean’ protein like sirloin steak and grilled chicken breast, keeping fattier portions like rib-eye and dark meat…read more
Categories: Ketogenic Diet
Caffeine & ketosis: Friend or foe?
By Dr. David Perlmutter
A lot of times I’m asked about the impact of caffeine consumption on ketosis. Does it help? Hurt? A new study out of Canada seeks to answer this question. This video originally appeared on Dr. Perlmutter’s website.
Categories: Ketogenic Diet
Ketosis & Parkinson’s Disease: Improving symptoms with a ketogenic diet
By Dr. David Perlmutter
If you feel like you are hearing about more and more about Parkinson’s Disease in the media lately, you shouldn’t be surprised. Cases are being presented with more and more frequency, such that Parkinson’s rate of incidence is now somewhere…read more
Categories: Ketogenic Diet
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“Young at Heart” Part 1
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