Intelligent Medicine^TM

Dr. Chloe Carmichael

	Podcast
	ENCORE: How to Break the Anxiety Habit, Part 1 March 28, 2023 Dr. Chloe Carmichael discusses her new book, "Nervous Energy: Harness the Power of Your Anxiety." She describes how high-functioning individuals often use anxiety to drive them to success. But excess perfectionism and worry ultimately take their toll, and rumination saps productivity and undermines relationships. She provides practical advice on how to harness nervous energy. Her experience as a yoga instructor informs her advice to readers to cultivate mindfulness. Dr. Chloe’s book offers practical advice on how to break the anxiety habit. It turns out that stress, if properly channeled, may actually be beneficial. Click HERE for part 2.	Share:

	ENCORE: How to Break the Anxiety Habit, Part 2 Dr. Hoffman continues his conversation with Dr. Chloe Carmichael, author of "Nervous Energy: Harness the Power of Your Anxiety." Click HERE for part 1.	Share:

Pages:1

Estrogen dominance syndrome

Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Ulcers

Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease

Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

Why is our government whiffing on ultra-processed foods?

The Dietary Guidelines for Americans—the DGAs—are due for an update to set goals for 2025-2030.…
The latest developments in brain health

Prevalence of Unrecognized Cognitive Impairment in Federally Qualified Health Centers: This is an alarming review…
Ask Leyla: What’s your preferred way to dress a salad?

Q: What types of salad dressing do you use? Are there any bottled dressings that…

Latest Podcasts

Leyla Weighs In: Exploring Vitamin D and Immune Health

featured product

Are you ready to unlock a secret to youthful vitality? Meet Mitopure®, the revolutionary urolithin-A supplement from Timeline Nutrition.

Mitopure® works by igniting your body’s natural anti-aging pathway: mitophagy. This is the process through which our bodies remove and recycle old, damaged mitochondria to replace them with newer, more efficient ones. The result is a revitalization of our natural energy and endurance.

Right now, my audience can save 10% with code HOFFMAN.

LEARN MORE...

Dr. Chloe Carmichael

Like Us On Facebook