How to Break the Anxiety Habit, Part 1

Podcast

Dr. Chloe Carmichael discusses her new book, "Nervous Energy: Harness the Power of Your Anxiety." She describes how high-functioning individuals often use anxiety to drive them to success. But excess perfectionism and worry ultimately take their toll, and rumination saps productivity and undermines relationships. She provides practical advice on how to harness nervous energy. Her experience as a yoga instructor informs her advice to readers to cultivate mindfulness. Dr. Chloe’s book offers practical advice on how to break the anxiety habit. It turns out that stress, if properly channeled, may actually be beneficial. Click HERE for part 2.

Share:
Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider






Facebook Twitter YouTube RSS Google Podcasts Apple Podcasts Spotify

  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

featured product

The body's natural source of energy starts on the cellular level. Stock up now with this special deal on Pure NTFactor® products—Lipids Powder and Patented Energy.

  • Reduces Fatigue By 40%*
  • Repairs Cellular Damage*
  • Reverses the Effects of Aging
For a limited time, when you buy a 75-gram canister of Lipids Powder, you'll get a FREE 30-count bottle of Patented Energy.

For even more of the natural revitalizing power of NTFactor®, purchase a 150-gram canister of Lipids Powder and receive a 60-count bottle of Patented Energy FREE.

LEARN MORE...

TWITTER